Sunshine C Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	cabbage 1.15g	bell pepper 12.2g	bell pepper 12.2g	celery 8.9g	apple 20.48g	orange 0.0g	lemon juice 1.48g	honey 0.88g	vinegar 0.63g	pepper 0.04g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.1	0.12	0.06	0.05	n/a	0.01	0.0	0.0	0.0	0.36	2.88
Total Fat (g)	0.0	0.02	0.04	0.02	0.03	n/a	0.0	0.0	0.0	0.0	0.11	0.88
Carbohydrates (g)	0.07	0.57	0.74	0.26	2.83	n/a	0.13	0.73	0.01	0.0	5.32	42.56
Ash (g)	0.01	0.05	0.06	0.07	0.04	n/a	0.0	0.0	n/a	0.0	0.23	1.84
Calories (kcal)	0.288	2.44	3.781	1.424	10.647	n/a	0.369	2.683	0.131	0.012	21.774	174.192
Starch (g)	0.0	0.0	0.0	0.0	0.01	n/a	n/a	n/a	n/a	0.0	0.01	0.08
Sucrose (g)	0.0	0.01	0.0	0.01	0.42	n/a	n/a	0.01	n/a	0.0	0.46	3.68
Glucose (dextrose) (g)	0.02	0.14	0.24	0.05	0.5	n/a	n/a	0.32	n/a	0.0	1.26	10.08
Fructose (g)	0.02	0.14	0.28	0.05	1.21	n/a	n/a	0.36	n/a	0.0	2.04	16.32
Lactose (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.01	n/a	0.0	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.06	11.45	11.25	8.49	17.52	n/a	1.34	0.15	0.59	0.04	51.88	415.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	0.29	0.51	0.16	2.13	n/a	0.04	0.72	0.0	0.0	3.9	31.2
Galactose (g)	0.0	0.0	0.0	0.06	0.0	n/a	n/a	0.03	n/a	0.0	0.09	0.72
Dietary Fiber (g)	0.0	0.2	0.3	0.1	0.5	n/a	0.0	0.0	0.0	0.0	1.1	8.8
Calcium (mg)	0.46	1.22	0.854	3.56	1.229	n/a	0.103	0.053	0.044	0.003	7.525	60.2
Iron (mg)	0.01	0.04	0.05	0.02	0.02	n/a	0.0	0.0	0.0	0.0	0.15	1.2
Magnesium (mg)	0.138	1.22	1.464	0.979	1.024	n/a	0.089	0.018	0.031	0.005	4.966	39.728
Phosphorus (mg)	0.299	2.44	3.171	2.136	2.252	n/a	0.089	0.035	0.05	0.01	10.482	83.856
Potassium (mg)	1.955	21.346	25.737	23.14	21.908	n/a	1.829	0.459	0.456	0.084	96.914	775.312
Sodium (mg)	0.207	0.366	0.488	7.12	0.205	n/a	0.015	0.035	0.031	0.002	8.468	67.744
Zinc (mg)	0.0	0.02	0.03	0.01	0.01	n/a	0.0	0.0	0.0	0.0	0.07	0.56
Copper (mg)	0.0	0.009	0.002	0.004	0.006	n/a	0.0	0.0	0.0	0.0	0.022	0.176
Manganese (mg)	0.002	0.015	0.013	0.009	0.008	n/a	0.0	0.001	n/a	0.0	0.048	0.384
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.1	0.8
Vitamin A, IU (IU)	1.127	45.131	381.904	39.961	11.057	n/a	0.295	0.0	n/a	1.252	480.726	3845.808
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.058	2.196	19.15	1.958	0.614	n/a	0.015	0.0	0.0	0.063	24.053	192.424
Beta Carotene (mcg)	0.483	25.371	198.087	24.03	5.528	n/a	0.044	0.0	0.0	0.649	254.193	2033.544
Vitamin E (mg)	0.0	0.05	0.19	0.02	0.04	n/a	0.0	0.0	0.0	0.0	0.3	2.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.345	41.593	6.221	25.187	5.938	n/a	0.133	0.0	0.0	0.02	79.437	635.496
Tocopherol, beta (mg)	0.0	0.0	0.01	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.0	0.0	0.02	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.02	0.16
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.4	9.8	15.6	0.3	0.9	n/a	0.7	0.0	0.0	0.1	27.8	222.4
Thiamin (mg)	0.001	0.007	0.006	0.002	0.004	n/a	0.0	0.0	0.0	0.0	0.02	0.16
Riboflavin (mg)	0.0	0.004	0.011	0.005	0.006	n/a	0.0	0.0	0.0	0.0	0.027	0.216
Niacin (mg)	0.003	0.059	0.12	0.028	0.018	n/a	0.001	0.001	0.0	0.0	0.231	1.848
Pantothenic acid (mg)	0.002	0.012	0.039	0.022	0.012	n/a	0.001	0.001	n/a	0.0	0.09	0.72
Vitamin B-6 (mg)	0.001	0.027	0.035	0.006	0.008	n/a	0.001	0.0	0.0	0.0	0.079	0.632
Folate (mcg)	0.495	1.22	5.611	3.204	0.614	n/a	0.192	0.018	0.0	0.018	11.371	90.968
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	0.7	0.7	0.5	0.7	n/a	0.1	0.0	0.0	0.0	2.8	22.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.001	0.001	0.0	n/a	n/a	0.0	n/a	0.0	0.003	0.024
Threonine (g)	0.0	0.005	0.005	0.002	0.002	n/a	n/a	0.0	n/a	0.0	0.014	0.112
Isoleucine (g)	0.0	0.002	0.002	0.002	0.002	n/a	n/a	0.0	n/a	0.0	0.009	0.072
Leucine (g)	0.0	0.005	0.005	0.003	0.002	n/a	n/a	0.0	n/a	0.0	0.015	0.12
Lysine (g)	0.0	0.005	0.005	0.003	0.002	n/a	n/a	0.0	n/a	0.0	0.015	0.12
Methionine (g)	0.0	0.001	0.001	0.001	0.0	n/a	n/a	0.0	n/a	0.0	0.003	0.024
Cystine (g)	0.0	0.001	0.002	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.004	0.032
Phenylalanine (g)	0.0	0.011	0.006	0.002	0.002	n/a	n/a	0.0	n/a	0.0	0.021	0.168
Tyrosine (g)	0.0	0.001	0.001	0.001	0.0	n/a	n/a	0.0	n/a	0.0	0.004	0.032
Valine (g)	0.0	0.005	0.004	0.003	0.002	n/a	n/a	0.0	n/a	0.0	0.014	0.112
Arginine (g)	0.001	0.004	0.005	0.002	0.002	n/a	n/a	0.0	n/a	0.0	0.013	0.104
Histidine (g)	0.0	0.001	0.002	0.001	0.002	n/a	n/a	0.0	n/a	0.0	0.007	0.056
Alanine (g)	0.0	0.005	0.004	0.002	0.002	n/a	n/a	0.0	n/a	0.0	0.013	0.104
Aspartic acid (g)	0.001	0.026	0.034	0.011	0.014	n/a	n/a	0.0	n/a	0.0	0.087	0.696
Glutamic acid (g)	0.003	0.023	0.026	0.008	0.006	n/a	n/a	0.0	n/a	0.0	0.067	0.536
Glycine (g)	0.0	0.004	0.004	0.002	0.002	n/a	n/a	0.0	n/a	0.0	0.012	0.096
Proline (g)	0.001	0.002	0.002	0.002	0.002	n/a	n/a	0.001	n/a	0.0	0.01	0.08
Serine (g)	0.001	0.006	0.006	0.002	0.002	n/a	n/a	0.0	n/a	0.0	0.017	0.136
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.007	0.004	0.004	0.006	n/a	0.0	0.0	0.0	0.0	0.021	0.168
Phytosterols (mg)	0.127	1.098	n/a	0.534	2.457	n/a	n/a	n/a	n/a	n/a	4.215	33.72
Monounsaturated Fat (g)	0.0	0.001	0.0	0.003	0.002	n/a	0.0	0.0	0.0	0.0	0.006	0.048
Polyunsaturated (g)	0.0	0.007	0.009	0.007	0.01	n/a	0.0	0.0	0.0	0.0	0.033	0.264