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Summer Vegetable Pasta Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups orange pepper strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vermicelli pasta
226.8g 		olive oil
27.0g 		garlic
14.79g 		broccoli
166.53g 		zucchini
214.7g 		squash
214.7g 		tomatoes
655.2g 		kosher salt
6.0g 		pepper
1.05g 		basil
3.39g 		pepper
0.64g 		Total Per Serving Total for Recipe
Protein (g) 29.57 0.0 0.94 4.7 2.6 2.6 5.77 0.0 0.11 0.11 0.01 46.4 46.4
Total Fat (g) 3.42 27.0 0.07 0.62 0.39 0.39 1.31 0.0 0.03 0.02 0.0 33.26 33.26
Carbohydrates (g) 169.35 0.0 4.89 11.06 7.19 7.19 25.68 0.0 0.68 0.09 0.04 226.18 226.18
Ash (g) 2.0 0.0 0.22 1.45 1.33 1.33 3.28 5.99 0.05 0.05 0.0 15.69 15.69
Calories (kcal) 841.428 238.68 22.037 56.62 34.352 34.352 117.936 0.0 2.678 0.78 0.198 1349.061 1349.061
Starch (g) 141.64 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 141.64 141.64
Sucrose (g) 1.09 n/a n/a 0.17 0.06 0.06 0.0 n/a n/a 0.0 0.0 1.38 1.38
Glucose (dextrose) (g) 0.27 n/a n/a 0.82 1.61 1.61 8.19 n/a n/a 0.0 0.01 12.51 12.51
Fructose (g) 0.25 n/a n/a 1.13 2.04 2.04 8.98 n/a n/a 0.0 0.01 14.45 14.45
Lactose (g) 0.0 n/a n/a 0.35 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.35 0.35
Maltose (g) 4.45 n/a n/a 0.35 0.0 n/a 0.0 n/a n/a 0.0 0.0 4.79 4.79
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.45 0.0 8.66 148.71 203.19 203.19 619.16 0.01 0.11 3.12 0.59 1209.21 1209.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.06 0.0 0.15 2.83 3.71 4.72 17.23 0.0 0.01 0.01 0.03 34.75 34.75
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.01 0.01
Dietary Fiber (g) 7.3 0.0 0.3 4.3 2.4 2.4 7.9 0.0 0.3 0.1 0.0 24.8 24.8
Calcium (mg) 47.628 0.27 26.77 78.269 32.205 32.205 65.52 1.44 4.589 6.004 0.045 294.944 294.944
Iron (mg) 7.48 0.15 0.25 1.22 0.75 0.75 1.77 0.02 0.3 0.11 0.0 12.81 12.81
Magnesium (mg) 120.204 0.0 3.698 34.971 36.499 36.499 72.072 0.06 2.037 2.171 0.077 308.287 308.287
Phosphorus (mg) 428.652 0.0 22.629 109.91 81.586 81.586 157.248 0.0 1.817 1.9 0.166 885.493 885.493
Potassium (mg) 505.764 0.27 59.308 526.235 562.514 562.514 1552.824 0.48 13.22 10.006 1.35 3794.484 3794.484
Sodium (mg) 13.608 0.54 2.514 54.955 21.47 4.294 32.76 2325.48 0.462 0.136 0.026 2456.244 2456.244
Zinc (mg) 3.2 0.0 0.17 0.68 0.62 0.62 1.11 0.01 0.01 0.03 0.0 6.46 6.46
Copper (mg) 0.658 0.0 0.044 0.083 0.107 0.107 0.393 0.002 0.012 0.013 0.0 1.42 1.42
Manganese (mg) 2.087 0.0 0.247 0.35 0.386 0.386 0.721 0.006 0.059 0.039 0.001 4.282 4.282
Selenium (mcg) 143.3 0.0 2.1 4.2 0.4 0.4 0.0 0.0 0.0 0.0 0.0 150.5 150.5
Vitamin A, IU (IU) 0.0 0.0 1.331 1037.482 429.4 429.4 5457.816 0.0 3.14 178.928 20.026 7557.522 7557.522
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 51.624 21.47 21.47 275.184 0.0 0.158 8.955 1.004 379.865 379.865
Beta Carotene (mcg) 0.0 0.0 0.74 601.173 257.64 257.64 2941.848 0.0 1.638 106.577 10.387 4177.643 4177.643
Vitamin E (mg) 0.25 3.87 0.01 1.3 0.26 0.26 3.54 0.0 0.01 0.03 0.01 9.53 9.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16858.296 0.0 0.063 0.0 0.0 16858.359 16858.359
Lutein + zeaxanthin (mcg) 40.824 0.0 2.366 2336.416 4562.375 4562.375 805.896 0.0 2.153 191.648 0.326 12504.379 12504.379
Tocopherol, beta (mg) 0.14 0.03 n/a 0.02 n/a n/a 0.07 n/a 0.0 0.0 0.0 0.25 0.25
Tocopherol, gamma (mg) 2.0 0.22 n/a 0.28 n/a n/a 0.79 n/a 0.05 0.01 0.0 3.34 3.34
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.6 148.5 36.5 36.5 83.2 0.0 0.2 0.6 0.8 311.0 311.0
Thiamin (mg) 2.019 0.0 0.03 0.117 0.107 0.107 0.262 0.0 0.001 0.001 0.0 2.644 2.644
Riboflavin (mg) 0.907 0.0 0.016 0.2 0.301 0.301 0.131 0.0 0.003 0.003 0.001 1.861 1.861
Niacin (mg) 16.284 0.0 0.104 1.066 1.052 1.052 3.866 0.0 0.012 0.031 0.006 23.472 23.472
Pantothenic acid (mg) 0.975 0.0 0.089 0.949 0.344 0.344 0.59 0.0 n/a 0.007 0.002 3.299 3.299
Vitamin B-6 (mg) 0.318 0.0 0.183 0.3 0.472 0.472 0.524 0.0 0.004 0.005 0.002 2.28 2.28
Folate (mcg) 537.516 0.0 0.444 104.914 62.263 62.263 98.28 0.0 0.105 2.307 0.294 868.385 868.385
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 34.2 0.1 3.4 31.1 20.4 14.4 43.9 0.0 0.1 0.4 0.0 148.1 148.1
Folic acid (mcg) 496.692 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 496.692 496.692
Tryptophan (g) 0.431 0.0 0.01 0.05 0.021 0.021 0.066 0.0 n/a 0.001 0.0 0.601 0.601
Threonine (g) 1.043 0.0 0.024 0.15 0.064 0.064 0.197 0.0 n/a 0.003 0.0 1.546 1.546
Isoleucine (g) 1.157 0.0 0.033 0.133 0.086 0.086 0.131 0.0 n/a 0.003 0.0 1.629 1.629
Leucine (g) 2.245 0.0 0.046 0.216 0.15 0.15 0.197 0.0 n/a 0.006 0.0 3.011 3.011
Lysine (g) 0.68 0.0 0.04 0.233 0.15 0.15 0.197 0.0 n/a 0.004 0.0 1.455 1.455
Methionine (g) 0.34 0.0 0.012 0.067 0.043 0.043 0.066 0.0 n/a 0.001 0.0 0.571 0.571
Cystine (g) 0.59 0.0 0.01 0.05 0.021 0.021 0.066 0.0 n/a 0.001 0.0 0.76 0.76
Phenylalanine (g) 1.52 0.0 0.027 0.2 0.086 0.086 0.459 0.0 n/a 0.004 0.0 2.381 2.381
Tyrosine (g) 0.544 0.0 0.012 0.083 0.064 0.064 0.066 0.0 n/a 0.003 0.0 0.837 0.837
Valine (g) 1.338 0.0 0.043 0.216 0.107 0.107 0.131 0.0 n/a 0.004 0.0 1.948 1.948
Arginine (g) 1.066 0.0 0.093 0.316 0.107 0.107 0.131 0.0 n/a 0.004 0.0 1.826 1.826
Histidine (g) 0.68 0.0 0.016 0.1 0.064 0.064 0.066 0.0 n/a 0.002 0.0 0.993 0.993
Alanine (g) 0.998 0.0 0.019 0.167 0.129 0.129 0.197 0.0 n/a 0.004 0.0 1.642 1.642
Aspartic acid (g) 1.406 0.0 0.072 0.55 0.322 0.301 0.917 0.0 n/a 0.01 0.002 3.58 3.58
Glutamic acid (g) 10.433 0.0 0.12 0.899 0.279 0.279 2.817 0.0 n/a 0.009 0.001 14.838 14.838
Glycine (g) 0.998 0.0 0.03 0.15 0.107 0.086 0.131 0.0 n/a 0.004 0.0 1.506 1.506
Proline (g) 3.561 0.0 0.015 0.183 0.086 0.086 0.131 0.0 n/a 0.003 0.0 4.065 4.065
Serine (g) 1.406 0.0 0.028 0.2 0.107 0.107 0.197 0.0 n/a 0.003 0.0 2.049 2.049
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.635 3.729 0.013 0.067 0.086 0.086 0.197 0.0 0.01 0.001 0.0 4.824 4.824
Phytosterols (mg) n/a 59.67 n/a n/a n/a n/a 45.864 0.0 0.966 n/a n/a 106.5 106.5
Monounsaturated Fat (g) 0.386 19.699 0.001 0.017 0.021 0.043 0.197 0.0 0.011 0.003 0.0 20.378 20.378
Polyunsaturated (g) 1.27 2.84 0.037 0.067 0.172 0.193 0.524 0.0 0.012 0.013 0.0 5.129 5.129