Summer Fruit Medley Recipe
Servings: 6
Ingredients
- 1 c. low-fat vanilla yogurt
- Â Â Or possibly vanilla-flavored soy yogurt
- 1/3 c. raisins or possibly dry cranberries
- 1/2 tsp chopped fresh ginger, up to 1
- 6 c. cut-up fresh fruit and/or possibly berries, up to 7
- Â Â (see note)
Directions
- Spice up the sweet fruits of late sum.- flier with a gingery yogurt dressing. Leftovers make a delicious breakfast compote the next day.
- NOTE: choose several from the following: peaches, cherries, strawberries, blueberries, plums, melon and grapes.
- In small bowl, mix yogurt, raisins and ginger till well blended. In large bowl, combine all fruit. Add in yogurt mix and stir gently to blend.
- Serve at once or possibly cover and chill up to 3 hrs.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 285g | |
| Recipe makes 6 servings | |
| Calories 181 | |
| Calories from Fat 3 | 2% |
| Total Fat 0.35g | 0% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 36mg | 2% |
| Potassium 350mg | 10% |
| Total Carbs 44.9g | 12% |
| Dietary Fiber 4.1g | 14% |
| Sugars 35.0g | 23% |
| Protein 2.89g | 5% |
