Stuffin' Egg Muffin Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
stuffing
48.3g |
eggs
35.2g |
bacon bits
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 3.63 | 4.43 | n/a | 8.06 | 80.6 |
| Total Fat (g) | 5.36 | 3.5 | n/a | 8.86 | 88.6 |
| Carbohydrates (g) | 10.37 | 0.27 | n/a | 10.65 | 106.5 |
| Ash (g) | n/a | 0.3 | n/a | 0.3 | 3.0 |
| Calories (kcal) | 104.811 | 50.336 | n/a | 155.147 | 1551.47 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.04 | n/a | 0.04 | 0.4 |
| Glucose (dextrose) (g) | n/a | 0.07 | n/a | 0.07 | 0.7 |
| Fructose (g) | n/a | 0.04 | n/a | 0.04 | 0.4 |
| Lactose (g) | n/a | 0.04 | n/a | 0.04 | 0.4 |
| Maltose (g) | n/a | 0.04 | n/a | 0.04 | 0.4 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 28.04 | 26.7 | n/a | 54.74 | 547.4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.14 | 0.27 | n/a | 1.41 | 14.1 |
| Galactose (g) | n/a | 0.04 | n/a | 0.04 | 0.4 |
| Dietary Fiber (g) | 0.7 | 0.0 | n/a | 0.7 | 7.0 |
| Calcium (mg) | 36.708 | 18.656 | n/a | 55.364 | 553.64 |
| Iron (mg) | 1.33 | 0.64 | n/a | 1.97 | 19.7 |
| Magnesium (mg) | 7.728 | 4.224 | n/a | 11.952 | 119.52 |
| Phosphorus (mg) | 43.953 | 67.232 | n/a | 111.185 | 1111.85 |
| Potassium (mg) | 58.443 | 47.168 | n/a | 105.611 | 1056.11 |
| Sodium (mg) | 296.562 | 49.28 | n/a | 345.842 | 3458.42 |
| Zinc (mg) | 0.49 | 0.39 | n/a | 0.88 | 8.8 |
| Copper (mg) | 0.077 | 0.035 | n/a | 0.112 | 1.12 |
| Manganese (mg) | n/a | 0.014 | n/a | 0.014 | 0.14 |
| Selenium (mcg) | 7.9 | 11.2 | n/a | 19.0 | 190.0 |
| Vitamin A, IU (IU) | n/a | 171.424 | n/a | 171.424 | 1714.24 |
| Retinol (mcg) | 163.254 | 48.928 | n/a | 212.182 | 2121.82 |
| Vitamin A, RAE (mcg_RAE) | 167.118 | 49.28 | n/a | 216.398 | 2163.98 |
| Beta Carotene (mcg) | 42.504 | 3.52 | n/a | 46.024 | 460.24 |
| Vitamin E (mg) | 0.49 | 0.34 | n/a | 0.83 | 8.3 |
| Vitamin D (IU) | n/a | 12.32 | n/a | 12.32 | 123.2 |
| Lycopene (mcg) | 0.966 | 0.0 | n/a | 0.966 | 9.66 |
| Lutein + zeaxanthin (mcg) | 24.633 | 116.512 | n/a | 141.145 | 1411.45 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | n/a | 0.18 | n/a | 0.18 | 1.8 |
| Tocopherol, delta (mg) | n/a | 0.01 | n/a | 0.01 | 0.1 |
| Vitamin C (mg) | 1.4 | 0.0 | n/a | 1.4 | 14.0 |
| Thiamin (mg) | 0.082 | 0.025 | n/a | 0.107 | 1.07 |
| Riboflavin (mg) | 0.14 | 0.169 | n/a | 0.309 | 3.09 |
| Niacin (mg) | 1.28 | 0.025 | n/a | 1.305 | 13.05 |
| Pantothenic acid (mg) | n/a | 0.507 | n/a | 0.507 | 5.07 |
| Vitamin B-6 (mg) | 0.058 | 0.049 | n/a | 0.107 | 1.07 |
| Folate (mcg) | 35.742 | 16.544 | n/a | 52.286 | 522.86 |
| Vitamin B-12 (mcg) | 0.69 | 0.45 | n/a | 1.14 | 11.4 |
| Choline (mg) | 18.8 | 88.4 | n/a | 107.2 | 1072.0 |
| Folic acid (mcg) | 11.592 | 0.0 | n/a | 11.592 | 115.92 |
| Tryptophan (g) | n/a | 0.06 | n/a | 0.06 | 0.6 |
| Threonine (g) | n/a | 0.197 | n/a | 0.197 | 1.97 |
| Isoleucine (g) | n/a | 0.236 | n/a | 0.236 | 2.36 |
| Leucine (g) | n/a | 0.384 | n/a | 0.384 | 3.84 |
| Lysine (g) | n/a | 0.32 | n/a | 0.32 | 3.2 |
| Methionine (g) | n/a | 0.134 | n/a | 0.134 | 1.34 |
| Cystine (g) | n/a | 0.095 | n/a | 0.095 | 0.95 |
| Phenylalanine (g) | n/a | 0.239 | n/a | 0.239 | 2.39 |
| Tyrosine (g) | n/a | 0.176 | n/a | 0.176 | 1.76 |
| Valine (g) | n/a | 0.303 | n/a | 0.303 | 3.03 |
| Arginine (g) | n/a | 0.289 | n/a | 0.289 | 2.89 |
| Histidine (g) | n/a | 0.109 | n/a | 0.109 | 1.09 |
| Alanine (g) | n/a | 0.26 | n/a | 0.26 | 2.6 |
| Aspartic acid (g) | n/a | 0.468 | n/a | 0.468 | 4.68 |
| Glutamic acid (g) | n/a | 0.591 | n/a | 0.591 | 5.91 |
| Glycine (g) | n/a | 0.151 | n/a | 0.151 | 1.51 |
| Proline (g) | n/a | 0.18 | n/a | 0.18 | 1.8 |
| Serine (g) | n/a | 0.341 | n/a | 0.341 | 3.41 |
| Cholesterol (mg) | 34.776 | 148.896 | n/a | 183.672 | 1836.72 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.203 | 1.091 | n/a | 2.294 | 22.94 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.265 | 1.341 | n/a | 3.606 | 36.06 |
| Polyunsaturated (g) | 1.531 | 0.479 | n/a | 2.01 | 20.1 |