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Ingredients

  • 1 lb. ground beef or other ground meat (2 c. cooked brown or green lentils may be substituted)
  • 1 small onion, diced or dried equivalent
  • 2 bell peppers (green, red, yellow, orange, etc), chopped
  • 16 oz. beef or vegetable stock
  • 32 oz. tomato sauce or juice
  • 1 Tbsp. sugar (to taste)
  • pinch of basil
  • 1/3 c. brown minute rice or 2/3 regular brown rice that is partially cooked (use uncooked rice if cooking it in a slow cooker)
  • salt, to taste
  • pepper, to taste
  • cheese (cheddar, American, etc.), shredded OPTIONAL
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