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Stuffed Pasta Shells Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Jumbo pasta shells- 16
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		pasta shells
0.0g 		water
177.75g 		salt
0.56g 		margarine
0.31g 		onion
4.5g 		garlic
0.16g 		water
0.93g 		spinach
15.3g 		ricotta cheese
15.38g 		parmesan cheese
2.08g 		egg
3.08g 		salt
0.09g 		nutmeg
0.02g 		mozzarella cheese
3.53g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.0 0.05 0.01 0.0 0.44 1.74 0.8 0.39 0.0 0.0 0.92 4.34 69.44
Total Fat (g) n/a 0.0 0.0 0.25 0.0 0.0 0.0 0.06 1.61 0.6 0.31 0.0 0.01 0.71 3.54 56.64
Carbohydrates (g) n/a 0.0 0.0 0.0 0.42 0.05 0.0 0.56 0.63 0.08 0.02 0.0 0.01 0.14 1.91 30.56
Ash (g) n/a 0.18 0.56 0.01 0.02 0.0 0.0 0.26 n/a 0.17 0.03 0.09 0.0 n/a 1.32 21.12
Calories (kcal) n/a 0.0 0.0 2.241 1.8 0.243 0.0 3.519 23.985 8.978 4.404 0.0 0.092 10.664 55.927 894.832
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.04 n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.06 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 n/a n/a 0.02 n/a 0.0 0.01 n/a n/a n/a 0.12 1.92
Fructose (g) n/a n/a n/a n/a 0.06 n/a n/a 0.02 n/a 0.0 0.0 n/a n/a n/a 0.09 1.44
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.16
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 177.57 0.0 0.05 4.01 0.1 0.92 13.98 11.23 0.43 2.34 0.0 0.0 1.64 212.28 3396.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.19 0.0 0.0 0.06 0.04 0.02 0.02 0.0 0.0 0.02 0.37 5.92
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.0 0.0 n/a n/a n/a 0.02 0.32
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 6.4
Calcium (mg) n/a 5.333 0.135 0.009 1.035 0.295 0.028 15.147 36.9 23.102 1.632 0.023 0.032 25.813 109.484 1751.744
Iron (mg) n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.41 0.06 0.02 0.06 0.0 0.0 0.01 0.58 9.28
Magnesium (mg) n/a 1.778 0.006 0.009 0.45 0.041 0.009 12.087 1.999 0.792 0.37 0.001 0.032 0.918 18.491 295.856
Phosphorus (mg) n/a 0.0 0.0 0.016 1.305 0.25 0.0 7.497 26.138 15.186 5.883 0.0 0.037 18.504 74.815 1197.04
Potassium (mg) n/a 0.0 0.045 0.056 6.57 0.654 0.0 85.374 17.681 2.604 4.127 0.008 0.061 3.355 120.535 1928.56
Sodium (mg) n/a 7.11 218.014 2.947 0.18 0.028 0.037 12.087 15.99 31.851 4.312 36.336 0.003 18.645 347.539 5560.624
Zinc (mg) n/a 0.02 0.0 0.0 0.01 0.0 0.0 0.08 0.19 0.08 0.03 0.0 0.0 0.11 0.53 8.48
Copper (mg) n/a 0.018 0.0 0.0 0.002 0.0 0.0 0.02 0.005 0.005 0.003 0.0 0.0 0.001 0.054 0.864
Manganese (mg) n/a 0.0 0.001 n/a 0.006 0.003 0.0 0.138 n/a 0.002 0.001 0.0 0.001 n/a 0.151 2.416
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4 0.4 1.0 0.0 0.0 0.6 4.5 72.0
Vitamin A, IU (IU) n/a 0.0 0.0 11.159 0.09 0.015 0.0 1434.681 n/a 9.207 15.0 0.0 0.018 n/a 1470.17 23522.72
Retinol (mcg) n/a 0.0 0.0 2.4 0.0 0.0 0.0 0.0 17.066 2.437 4.281 0.0 0.0 5.509 31.693 507.088
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 2.559 0.0 0.0 0.0 71.757 17.528 2.5 4.312 0.0 0.001 5.65 104.307 1668.912
Beta Carotene (mcg) n/a 0.0 0.0 1.906 0.045 0.008 0.0 860.778 3.998 0.646 0.308 0.0 0.003 1.801 869.492 13911.872
Vitamin E (mg) n/a 0.0 0.0 0.03 0.0 0.0 0.0 0.31 0.01 0.01 0.03 0.0 0.0 0.01 0.4 6.4
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.078 n/a n/a n/a 1.078 17.248
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.18 0.026 0.0 1866.294 0.0 0.0 10.195 0.0 0.0 0.0 1876.695 30027.12
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.02 n/a 0.0 n/a 0.04 0.64
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.3 0.1 0.0 4.3 0.0 0.0 0.0 0.0 0.0 0.0 4.7 75.2
Thiamin (mg) n/a 0.0 0.0 0.0 0.002 0.0 0.0 0.012 0.003 0.001 0.002 0.0 0.0 0.004 0.024 0.384
Riboflavin (mg) n/a 0.0 0.0 0.0 0.001 0.0 0.0 0.029 0.029 0.01 0.015 0.0 0.0 0.012 0.097 1.552
Niacin (mg) n/a 0.0 0.0 0.0 0.005 0.001 0.0 0.11 0.014 0.002 0.002 0.0 0.0 0.004 0.14 2.24
Pantothenic acid (mg) n/a 0.0 0.0 0.0 0.005 0.001 0.0 0.011 n/a 0.007 0.044 0.0 n/a n/a 0.068 1.088
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.005 0.002 0.0 0.031 0.005 0.001 0.004 0.0 0.0 0.003 0.051 0.816
Folate (mcg) n/a 0.0 0.0 0.003 0.855 0.005 0.0 29.682 1.845 0.208 1.448 0.0 0.013 0.353 34.412 550.592
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.04 0.0 0.0 0.08 0.22 3.52
Choline (mg) n/a 0.0 0.0 0.0 0.3 0.0 0.0 2.8 2.6 0.3 7.7 0.0 0.0 0.5 14.3 228.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.006 n/a 0.011 0.005 0.0 n/a n/a 0.023 0.368
Threonine (g) n/a n/a 0.0 n/a 0.001 0.0 n/a 0.018 n/a 0.03 0.017 0.0 n/a n/a 0.067 1.072
Isoleucine (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.023 n/a 0.041 0.021 0.0 n/a n/a 0.085 1.36
Leucine (g) n/a n/a 0.0 n/a 0.001 0.001 n/a 0.034 n/a 0.077 0.034 0.0 n/a n/a 0.147 2.352
Lysine (g) n/a n/a 0.0 n/a 0.002 0.0 n/a 0.026 n/a 0.062 0.028 0.0 n/a n/a 0.118 1.888
Methionine (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.008 n/a 0.021 0.012 0.0 n/a n/a 0.041 0.656
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.006 n/a 0.002 0.008 0.0 n/a n/a 0.017 0.272
Phenylalanine (g) n/a n/a 0.0 n/a 0.001 0.0 n/a 0.02 n/a 0.043 0.021 0.0 n/a n/a 0.086 1.376
Tyrosine (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.017 n/a 0.049 0.015 0.0 n/a n/a 0.081 1.296
Valine (g) n/a n/a 0.0 n/a 0.001 0.0 n/a 0.024 n/a 0.052 0.026 0.0 n/a n/a 0.105 1.68
Arginine (g) n/a n/a 0.0 n/a 0.005 0.001 n/a 0.024 n/a 0.033 0.025 0.0 n/a n/a 0.088 1.408
Histidine (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.009 n/a 0.023 0.01 0.0 n/a n/a 0.042 0.672
Alanine (g) n/a n/a 0.0 n/a 0.001 0.0 n/a 0.021 n/a 0.024 0.023 0.0 n/a n/a 0.069 1.104
Aspartic acid (g) n/a n/a 0.0 n/a 0.004 0.001 n/a 0.037 n/a 0.056 0.041 0.0 n/a n/a 0.138 2.208
Glutamic acid (g) n/a n/a 0.0 n/a 0.012 0.001 n/a 0.052 n/a 0.181 0.052 0.0 n/a n/a 0.298 4.768
Glycine (g) n/a n/a 0.0 n/a 0.001 0.0 n/a 0.02 n/a 0.016 0.013 0.0 n/a n/a 0.051 0.816
Proline (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.017 n/a 0.096 0.016 0.0 n/a n/a 0.129 2.064
Serine (g) n/a n/a 0.0 n/a 0.001 0.0 n/a 0.015 n/a 0.048 0.03 0.0 n/a n/a 0.094 1.504
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.304 1.833 13.028 0.0 0.0 1.907 23.072 369.152
Trans Fat (g) n/a n/a n/a 0.047 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.047 0.752
Saturated Fat (g) n/a 0.0 0.0 0.047 0.002 0.0 0.0 0.009 1.016 0.36 0.095 0.0 0.005 0.384 1.919 30.704
Phytosterols (mg) n/a n/a 0.0 n/a 0.675 n/a n/a 1.377 n/a n/a n/a 0.0 0.011 n/a 2.063 33.008
Monounsaturated Fat (g) n/a 0.0 0.0 0.122 0.0 0.0 0.0 0.002 0.457 0.175 0.117 0.0 0.001 0.171 1.044 16.704
Polyunsaturated (g) n/a 0.0 0.0 0.076 0.001 0.0 0.0 0.026 0.049 0.024 0.042 0.0 0.0 0.018 0.237 3.792