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Stuffed Okra Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		okra
97.52g 		mango
3.56g 		coriander
1.35g 		cumin
1.05g 		cayenne pepper
0.11g 		garam masala
0.45g 		salt
0.0g 		oil
6.8g 		onion
24.75g 		tomatoes
84.63g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 1.95 0.02 0.17 0.19 0.01 0.05 n/a 0.0 0.27 0.74 0.08 3.49 13.96
Total Fat (g) 0.1 0.01 0.24 0.23 0.02 0.08 n/a 6.8 0.02 0.17 0.02 7.7 30.8
Carbohydrates (g) 6.86 0.6 0.74 0.46 0.06 0.25 n/a 0.0 2.31 3.32 0.72 15.33 61.32
Ash (g) 0.68 0.02 0.08 0.08 0.01 0.03 n/a 0.0 0.09 0.42 0.02 1.43 5.72
Calories (kcal) 30.232 2.313 4.023 3.938 0.358 1.431 n/a 60.112 9.9 15.233 2.229 129.768 519.072
Starch (g) 0.33 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.33 1.32
Sucrose (g) 0.39 n/a n/a n/a n/a n/a n/a n/a 0.25 0.0 n/a 0.64 2.56
Glucose (dextrose) (g) 0.13 n/a n/a n/a n/a n/a n/a n/a 0.49 1.06 n/a 1.67 6.68
Fructose (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.32 1.16 n/a 1.68 6.72
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 87.94 2.91 0.12 0.08 0.01 0.04 n/a 0.0 22.05 79.98 6.84 199.96 799.84
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.17 0.53 n/a 0.02 0.01 0.05 n/a 0.0 1.05 2.23 0.19 5.25 21.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.1 0.1 0.6 0.1 0.0 0.1 n/a 0.0 0.4 1.0 0.2 5.7 22.8
Calcium (mg) 78.993 0.356 9.572 9.776 0.167 0.666 n/a 0.0 5.693 8.463 1.998 115.682 462.728
Iron (mg) 0.78 0.0 0.22 0.7 0.01 0.04 n/a 0.0 0.05 0.23 0.05 2.07 8.28
Magnesium (mg) 55.587 0.32 4.455 3.843 0.171 0.684 n/a 0.0 2.475 9.309 0.615 77.46 309.84
Phosphorus (mg) 61.439 0.391 5.522 5.24 0.33 1.319 n/a 0.0 7.178 20.311 1.23 102.958 411.832
Potassium (mg) 295.491 5.552 17.105 18.774 2.266 9.063 n/a 0.0 36.135 200.573 10.605 595.563 2382.252
Sodium (mg) 7.802 0.071 0.473 1.764 0.034 0.135 n/a 0.0 0.99 4.232 0.154 15.653 62.612
Zinc (mg) 0.59 0.0 0.06 0.05 0.0 0.01 n/a 0.0 0.04 0.14 0.0 0.9 3.6
Copper (mg) 0.088 0.004 0.013 0.009 0.0 0.002 n/a 0.0 0.01 0.051 0.003 0.18 0.72
Manganese (mg) 0.965 0.001 0.026 0.035 0.002 0.009 n/a n/a 0.032 0.093 0.002 1.166 4.664
Selenium (mcg) 0.7 0.0 0.4 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1.3 5.2
Vitamin A, IU (IU) 365.707 27.224 0.0 13.335 46.811 187.245 n/a 0.0 0.495 704.968 1.691 1347.476 5389.904
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.529 1.352 0.0 0.672 2.341 9.365 n/a 0.0 0.0 35.545 0.077 67.881 271.524
Beta Carotene (mcg) 219.424 15.836 n/a 8.001 24.57 98.28 n/a 0.0 0.248 379.989 0.231 746.578 2986.312
Vitamin E (mg) 0.35 0.04 n/a 0.03 0.03 0.13 n/a 0.63 0.0 0.46 0.01 1.69 6.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2177.53 0.0 2177.53 8710.12
Lutein + zeaxanthin (mcg) 503.213 0.0 n/a 4.704 14.802 59.207 n/a 0.0 0.99 104.095 0.845 687.855 2751.42
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.1 0.4
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 20.6 1.0 0.3 0.1 0.1 0.3 n/a 0.0 1.8 10.7 4.1 39.0 156.0
Thiamin (mg) 0.195 0.002 0.003 0.007 0.0 0.001 n/a 0.0 0.012 0.034 0.003 0.258 1.032
Riboflavin (mg) 0.059 0.002 0.004 0.003 0.001 0.004 n/a 0.0 0.007 0.017 0.002 0.099 0.396
Niacin (mg) 0.975 0.021 0.029 0.048 0.01 0.039 n/a 0.0 0.03 0.499 0.008 1.658 6.632
Pantothenic acid (mg) 0.244 0.006 n/a n/a n/a n/a n/a 0.0 0.03 0.076 0.015 0.37 1.48
Vitamin B-6 (mg) 0.215 0.005 n/a 0.005 0.003 0.011 n/a 0.0 0.03 0.068 0.006 0.341 1.364
Folate (mcg) 85.819 0.498 0.0 0.105 0.119 0.477 n/a 0.0 4.703 12.695 0.845 105.261 421.044
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.0 0.3 n/a 0.3 0.1 0.2 n/a n/a 1.5 5.7 0.4 20.4 81.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.0 n/a n/a n/a n/a n/a 0.0 0.002 0.008 n/a 0.031 0.124
Threonine (g) 0.068 0.001 n/a n/a n/a n/a n/a 0.0 0.005 0.025 n/a 0.099 0.396
Isoleucine (g) 0.068 0.001 n/a n/a n/a n/a n/a 0.0 0.002 0.017 n/a 0.088 0.352
Leucine (g) 0.107 0.001 n/a n/a n/a n/a n/a 0.0 0.007 0.025 n/a 0.141 0.564
Lysine (g) 0.078 0.001 n/a n/a n/a n/a n/a 0.0 0.01 0.025 n/a 0.115 0.46
Methionine (g) 0.02 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.008 n/a 0.028 0.112
Cystine (g) 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.008 n/a 0.028 0.112
Phenylalanine (g) 0.068 0.001 n/a n/a n/a n/a n/a 0.0 0.007 0.059 n/a 0.136 0.544
Tyrosine (g) 0.088 0.0 n/a n/a n/a n/a n/a 0.0 0.002 0.008 n/a 0.099 0.396
Valine (g) 0.088 0.001 n/a n/a n/a n/a n/a 0.0 0.005 0.017 n/a 0.111 0.444
Arginine (g) 0.078 0.001 n/a n/a n/a n/a n/a 0.0 0.025 0.017 n/a 0.12 0.48
Histidine (g) 0.029 0.0 n/a n/a n/a n/a n/a 0.0 0.002 0.008 n/a 0.041 0.164
Alanine (g) 0.068 0.002 n/a n/a n/a n/a n/a 0.0 0.005 0.025 n/a 0.1 0.4
Aspartic acid (g) 0.146 0.001 n/a n/a n/a n/a n/a 0.0 0.022 0.118 n/a 0.288 1.152
Glutamic acid (g) 0.263 0.002 n/a n/a n/a n/a n/a 0.0 0.064 0.364 n/a 0.694 2.776
Glycine (g) 0.039 0.001 n/a n/a n/a n/a n/a 0.0 0.007 0.017 n/a 0.064 0.256
Proline (g) 0.049 0.001 n/a n/a n/a n/a n/a 0.0 0.002 0.017 n/a 0.069 0.276
Serine (g) 0.039 0.001 n/a n/a n/a n/a n/a 0.0 0.005 0.025 n/a 0.07 0.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.175 n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.029 0.002 0.013 0.016 0.004 0.015 n/a 0.505 0.01 0.025 0.003 0.623 2.492
Phytosterols (mg) 23.405 n/a 0.621 0.714 0.093 0.374 n/a 17.0 3.713 5.924 n/a 51.844 207.376
Monounsaturated Fat (g) 0.02 0.004 0.183 0.147 0.003 0.012 n/a 1.546 0.002 0.025 0.001 1.944 7.776
Polyunsaturated (g) 0.029 0.002 0.024 0.034 0.009 0.038 n/a 4.43 0.005 0.068 0.007 4.645 18.58