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Servings: 4


Cost per serving $1.46 view details


  1. Wash okra and pat dry with absorbent kitchen paper.
  2. Trim off okra stems, then cut a slit along one side of each pod, stopping 0.5 cm (1/4 in) from each end. Mix mango powder, coriander, cumin, cayenne pepper,
  3. garam masala and salt to taste together. Prise open okra pods with your thumb and sprinkle a little of the spice mixture inside each pod. Set aside.
  4. Heat oil in a large saucepan and add onion.
  5. Fry for about 5 minutes, until softened. Cut tomatoes into wedges and removes seeds and discard. Add tomatoes to pan and cook, stirring once or twice, for 2
  6. minutes. Add okra and cook gently, covered, for 10-15 minutes, stirring occasionally, until okra are tender. Serve hot, garnished with lemon.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 227g
Recipe makes 4 servings
Calories 130  
Calories from Fat 68 52%
Total Fat 7.7g 10%
Saturated Fat 0.62g 2%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 16mg 1%
Potassium 596mg 17%
Total Carbs 15.33g 4%
Dietary Fiber 5.7g 19%
Sugars 5.25g 4%
Protein 3.49g 6%


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