Stuffed Bell Peppers Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
bell peppers
134.48g |
beef
113.4g |
fish broth
91.5g |
marinara sauce
96.38g |
rice
34.69g |
parmesan cheese
12.5g |
salt
1.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.33 | 19.7 | 1.83 | 1.72 | 2.47 | 4.81 | 0.0 | 31.85 | 127.4 |
| Total Fat (g) | 0.4 | 19.36 | 0.55 | 2.59 | 0.23 | 3.58 | 0.0 | 26.71 | 106.84 |
| Carbohydrates (g) | 8.11 | 0.0 | 0.37 | 13.26 | 27.73 | 0.51 | 0.0 | 49.98 | 199.92 |
| Ash (g) | 0.63 | 0.98 | 0.89 | n/a | 0.22 | 1.0 | 1.5 | 5.22 | 20.88 |
| Calories (kcal) | 41.689 | 258.546 | 14.64 | 83.846 | 126.609 | 53.875 | 0.0 | 579.206 | 2316.824 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.03 | 0.02 | n/a | 0.05 | 0.2 |
| Glucose (dextrose) (g) | 2.61 | n/a | n/a | n/a | 0.01 | 0.02 | n/a | 2.63 | 10.52 |
| Fructose (g) | 3.04 | n/a | n/a | n/a | 0.01 | 0.02 | n/a | 3.06 | 12.24 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | n/a | 0.02 | 0.08 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | n/a | 0.02 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 124.0 | 74.63 | 87.84 | 77.11 | 4.03 | 2.61 | 0.0 | 370.22 | 1480.88 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.65 | n/a | 0.08 | 8.52 | 0.04 | 0.11 | 0.0 | 14.4 | 57.6 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | n/a | 0.02 | 0.08 |
| Dietary Fiber (g) | 2.8 | 0.0 | 0.0 | 2.5 | 0.5 | 0.0 | 0.0 | 5.8 | 23.2 |
| Calcium (mg) | 9.414 | 7.938 | 27.45 | 21.203 | 9.713 | 138.625 | 0.36 | 214.701 | 858.804 |
| Iron (mg) | 0.58 | 1.92 | 0.19 | 0.69 | 1.5 | 0.11 | 0.0 | 4.99 | 19.96 |
| Magnesium (mg) | 16.138 | 19.278 | 0.915 | 20.239 | 8.672 | 4.75 | 0.015 | 70.006 | 280.024 |
| Phosphorus (mg) | 34.965 | 138.345 | 27.45 | 34.695 | 39.891 | 91.125 | 0.0 | 366.47 | 1465.88 |
| Potassium (mg) | 283.753 | 278.958 | 78.69 | 304.545 | 39.891 | 15.625 | 0.12 | 1001.581 | 4006.324 |
| Sodium (mg) | 5.379 | 64.637 | 290.97 | 395.138 | 1.734 | 191.125 | 581.37 | 1530.353 | 6121.412 |
| Zinc (mg) | 0.34 | 4.07 | 0.09 | 0.52 | 0.38 | 0.48 | 0.0 | 5.88 | 23.52 |
| Copper (mg) | 0.027 | 0.068 | 0.046 | 0.183 | 0.076 | 0.03 | 0.0 | 0.431 | 1.724 |
| Manganese (mg) | 0.148 | 0.023 | n/a | n/a | 0.378 | 0.011 | 0.002 | 0.561 | 2.244 |
| Selenium (mcg) | 0.1 | 13.7 | 0.6 | 1.3 | 5.2 | 2.2 | 0.0 | 23.3 | 93.2 |
| Vitamin A, IU (IU) | 4210.569 | 0.0 | 3.66 | n/a | 0.0 | 55.25 | 0.0 | 4269.479 | 17077.916 |
| Retinol (mcg) | 0.0 | 0.0 | 0.915 | 0.0 | 0.0 | 14.625 | 0.0 | 15.54 | 62.16 |
| Vitamin A, RAE (mcg_RAE) | 211.134 | 0.0 | 0.915 | 36.623 | 0.0 | 15.0 | 0.0 | 263.671 | 1054.684 |
| Beta Carotene (mcg) | 2183.955 | n/a | 0.0 | 431.76 | 0.0 | 3.875 | 0.0 | 2619.59 | 10478.36 |
| Vitamin E (mg) | 2.12 | n/a | 0.14 | 2.31 | 0.04 | 0.03 | 0.0 | 4.65 | 18.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 12196.256 | 0.0 | 0.0 | 0.0 | 12196.256 | 48785.024 |
| Lutein + zeaxanthin (mcg) | 68.585 | n/a | 0.0 | 169.62 | 0.0 | 0.0 | 0.0 | 238.205 | 952.82 |
| Tocopherol, beta (mg) | 0.07 | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.28 |
| Tocopherol, gamma (mg) | 0.19 | n/a | n/a | n/a | n/a | n/a | n/a | 0.19 | 0.76 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 171.7 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 173.7 | 694.8 |
| Thiamin (mg) | 0.067 | 0.068 | 0.0 | 0.019 | 0.201 | 0.004 | 0.0 | 0.359 | 1.436 |
| Riboflavin (mg) | 0.121 | 0.261 | 0.027 | 0.058 | 0.017 | 0.061 | 0.0 | 0.546 | 2.184 |
| Niacin (mg) | 1.318 | 4.774 | 1.254 | 3.778 | 1.453 | 0.014 | 0.0 | 12.591 | 50.364 |
| Pantothenic acid (mg) | 0.43 | 0.408 | n/a | n/a | 0.35 | 0.041 | 0.0 | 1.23 | 4.92 |
| Vitamin B-6 (mg) | 0.39 | 0.272 | 0.009 | 0.164 | 0.056 | 0.006 | 0.0 | 0.897 | 3.588 |
| Folate (mcg) | 61.861 | 7.938 | 3.66 | 12.529 | 80.128 | 1.25 | 0.0 | 167.366 | 669.464 |
| Vitamin B-12 (mcg) | 0.0 | 2.17 | 0.09 | 0.0 | 0.0 | 0.28 | 0.0 | 2.54 | 10.16 |
| Choline (mg) | 7.5 | n/a | 8.4 | 13.2 | 2.0 | 1.9 | 0.0 | 33.1 | 132.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 77.353 | 0.0 | 0.0 | 77.353 | 309.412 |
| Tryptophan (g) | 0.013 | n/a | n/a | n/a | 0.028 | 0.065 | 0.0 | 0.106 | 0.424 |
| Threonine (g) | 0.054 | n/a | n/a | n/a | 0.09 | 0.183 | 0.0 | 0.326 | 1.304 |
| Isoleucine (g) | 0.027 | n/a | n/a | n/a | 0.108 | 0.246 | 0.0 | 0.381 | 1.524 |
| Leucine (g) | 0.054 | n/a | n/a | n/a | 0.205 | 0.465 | 0.0 | 0.723 | 2.892 |
| Lysine (g) | 0.054 | n/a | n/a | n/a | 0.09 | 0.373 | 0.0 | 0.516 | 2.064 |
| Methionine (g) | 0.013 | n/a | n/a | n/a | 0.059 | 0.128 | 0.0 | 0.2 | 0.8 |
| Cystine (g) | 0.027 | n/a | n/a | n/a | 0.052 | 0.015 | 0.0 | 0.094 | 0.376 |
| Phenylalanine (g) | 0.067 | n/a | n/a | n/a | 0.132 | 0.26 | 0.0 | 0.459 | 1.836 |
| Tyrosine (g) | 0.013 | n/a | n/a | n/a | 0.083 | 0.291 | 0.0 | 0.388 | 1.552 |
| Valine (g) | 0.04 | n/a | n/a | n/a | 0.153 | 0.315 | 0.0 | 0.508 | 2.032 |
| Arginine (g) | 0.054 | n/a | n/a | n/a | 0.205 | 0.196 | 0.0 | 0.455 | 1.82 |
| Histidine (g) | 0.027 | n/a | n/a | n/a | 0.059 | 0.136 | 0.0 | 0.222 | 0.888 |
| Alanine (g) | 0.04 | n/a | n/a | n/a | 0.142 | 0.145 | 0.0 | 0.328 | 1.312 |
| Aspartic acid (g) | 0.377 | n/a | n/a | n/a | 0.232 | 0.334 | 0.0 | 0.943 | 3.772 |
| Glutamic acid (g) | 0.282 | n/a | n/a | n/a | 0.482 | 1.088 | 0.0 | 1.852 | 7.408 |
| Glycine (g) | 0.04 | n/a | n/a | n/a | 0.114 | 0.095 | 0.0 | 0.25 | 1.0 |
| Proline (g) | 0.027 | n/a | n/a | n/a | 0.118 | 0.578 | 0.0 | 0.722 | 2.888 |
| Serine (g) | 0.067 | n/a | n/a | n/a | 0.132 | 0.286 | 0.0 | 0.485 | 1.94 |
| Cholesterol (mg) | 0.0 | 78.244 | 0.0 | 1.928 | 0.0 | 11.0 | 0.0 | 91.172 | 364.688 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.04 | 7.722 | 0.128 | 0.675 | 0.062 | 2.163 | 0.0 | 10.79 | 43.16 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 8.403 | 0.11 | 0.569 | 0.073 | 1.048 | 0.0 | 10.202 | 40.808 |
| Polyunsaturated (g) | 0.094 | 0.805 | 0.146 | 1.137 | 0.062 | 0.146 | 0.0 | 2.392 | 9.568 |