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Stuffed baby marrows (courgettes) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 gram baby marrow (courgettes)
Seasoned bread crumbs
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		stuffing
30.25g 		onion
24.75g 		almonds
2.38g 		mushrooms
26.19g 		oil
6.8g 		parsley
0.9g 		egg
11.0g 		bread crumbs
0.0g 		stock
60.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.27 0.27 0.5 0.81 0.0 0.03 1.38 n/a 0.68 n/a n/a 5.95 23.8
Total Fat (g) 3.35 0.02 1.17 0.09 6.8 0.01 1.09 n/a 0.13 n/a n/a 12.67 50.68
Carbohydrates (g) 6.5 2.31 0.51 0.86 0.0 0.06 0.08 n/a 0.02 n/a n/a 10.35 41.4
Ash (g) n/a 0.09 0.07 0.22 0.0 0.02 0.09 n/a 0.63 n/a n/a 1.12 4.48
Calories (kcal) 65.643 9.9 13.656 5.762 60.112 0.325 15.73 n/a 4.2 n/a n/a 175.327 701.308
Starch (g) n/a 0.0 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a 0.25 0.09 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.34 1.36
Glucose (dextrose) (g) n/a 0.49 0.0 0.39 n/a n/a 0.02 n/a n/a n/a n/a 0.9 3.6
Fructose (g) n/a 0.32 0.0 0.04 n/a n/a 0.01 n/a n/a n/a n/a 0.38 1.52
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 17.56 22.05 0.11 24.21 0.0 0.79 8.34 n/a 58.53 n/a n/a 131.6 526.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.71 1.05 0.09 0.43 0.0 0.01 0.08 n/a 0.0 n/a n/a 2.38 9.52
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.5 0.4 0.3 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.5 6.0
Calcium (mg) 22.99 5.693 6.27 0.786 0.0 1.245 5.83 n/a 3.6 n/a n/a 46.414 185.656
Iron (mg) 0.83 0.05 0.09 0.13 0.0 0.06 0.2 n/a 0.1 n/a n/a 1.46 5.84
Magnesium (mg) 4.84 2.475 6.365 2.357 0.0 0.451 1.32 n/a 1.2 n/a n/a 19.008 76.032
Phosphorus (mg) 27.528 7.178 11.495 22.523 0.0 0.523 21.01 n/a 7.8 n/a n/a 98.057 392.228
Potassium (mg) 36.603 36.135 16.744 83.284 0.0 5.0 14.74 n/a 32.4 n/a n/a 224.905 899.62
Sodium (mg) 185.735 0.99 0.024 1.31 0.0 0.505 15.4 n/a 195.6 n/a n/a 399.564 1598.256
Zinc (mg) 0.31 0.04 0.07 0.14 0.0 0.01 0.12 n/a 0.0 n/a n/a 0.69 2.76
Copper (mg) 0.048 0.01 0.024 0.084 0.0 0.001 0.011 n/a 0.0 n/a n/a 0.178 0.712
Manganese (mg) n/a 0.032 0.054 0.013 n/a 0.001 0.004 n/a 0.006 n/a n/a 0.112 0.448
Selenium (mcg) 4.9 0.1 0.1 2.4 0.0 0.0 3.5 n/a 0.4 n/a n/a 11.5 46.0
Vitamin A, IU (IU) n/a 0.495 0.024 0.0 0.0 76.027 53.57 n/a 0.0 n/a n/a 130.115 520.46
Retinol (mcg) 102.245 0.0 0.0 0.0 0.0 0.0 15.29 n/a 0.0 n/a n/a 117.535 470.14
Vitamin A, RAE (mcg_RAE) 104.665 0.0 0.0 0.0 0.0 3.8 15.4 n/a 0.0 n/a n/a 123.865 495.46
Beta Carotene (mcg) 26.62 0.248 0.024 0.0 0.0 45.612 1.1 n/a 0.0 n/a n/a 73.604 294.416
Vitamin E (mg) 0.31 0.0 0.62 0.0 0.63 0.01 0.11 n/a 0.0 n/a n/a 1.68 6.72
Vitamin D (IU) n/a n/a n/a 4.714 n/a n/a 3.85 n/a n/a n/a n/a 8.564 34.256
Lycopene (mcg) 0.605 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.605 2.42
Lutein + zeaxanthin (mcg) 15.428 0.99 0.024 0.0 0.0 50.188 36.41 n/a 0.0 n/a n/a 103.039 412.156
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.02 0.0 n/a 0.0 0.06 n/a n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.9 1.8 0.0 0.5 0.0 1.2 0.0 n/a 0.0 n/a n/a 4.5 18.0
Thiamin (mg) 0.051 0.012 0.005 0.021 0.0 0.001 0.008 n/a 0.0 n/a n/a 0.098 0.392
Riboflavin (mg) 0.088 0.007 0.024 0.105 0.0 0.001 0.053 n/a 0.012 n/a n/a 0.29 1.16
Niacin (mg) 0.802 0.03 0.081 0.945 0.0 0.012 0.008 n/a 0.468 n/a n/a 2.345 9.38
Pantothenic acid (mg) n/a 0.03 0.011 0.393 0.0 0.004 0.158 n/a 0.012 n/a n/a 0.608 2.432
Vitamin B-6 (mg) 0.036 0.03 0.003 0.026 0.0 0.001 0.015 n/a 0.006 n/a n/a 0.118 0.472
Folate (mcg) 22.385 4.703 1.188 4.19 0.0 1.372 5.17 n/a 1.2 n/a n/a 40.207 160.828
Vitamin B-12 (mcg) 0.43 0.0 0.0 0.01 0.0 0.0 0.14 n/a 0.04 n/a n/a 0.62 2.48
Choline (mg) 11.8 1.5 1.2 4.5 n/a 0.1 27.6 n/a 1.7 n/a n/a 48.5 194.0
Folic acid (mcg) 7.26 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 7.26 29.04
Tryptophan (g) n/a 0.002 0.005 0.01 0.0 0.0 0.019 n/a n/a n/a n/a 0.037 0.148
Threonine (g) n/a 0.005 0.014 0.029 0.0 0.001 0.062 n/a n/a n/a n/a 0.111 0.444
Isoleucine (g) n/a 0.002 0.017 0.021 0.0 0.001 0.074 n/a n/a n/a n/a 0.115 0.46
Leucine (g) n/a 0.007 0.035 0.031 0.0 0.002 0.12 n/a n/a n/a n/a 0.196 0.784
Lysine (g) n/a 0.01 0.014 0.029 0.0 0.002 0.1 n/a n/a n/a n/a 0.154 0.616
Methionine (g) n/a 0.0 0.004 0.008 0.0 0.0 0.042 n/a n/a n/a n/a 0.054 0.216
Cystine (g) n/a 0.0 0.005 0.003 0.0 0.0 0.03 n/a n/a n/a n/a 0.037 0.148
Phenylalanine (g) n/a 0.007 0.027 0.024 0.0 0.001 0.075 n/a n/a n/a n/a 0.134 0.536
Tyrosine (g) n/a 0.002 0.011 0.01 0.0 0.001 0.055 n/a n/a n/a n/a 0.079 0.316
Valine (g) n/a 0.005 0.019 0.06 0.0 0.002 0.095 n/a n/a n/a n/a 0.181 0.724
Arginine (g) n/a 0.025 0.058 0.021 0.0 0.001 0.09 n/a n/a n/a n/a 0.195 0.78
Histidine (g) n/a 0.002 0.013 0.016 0.0 0.001 0.034 n/a n/a n/a n/a 0.066 0.264
Alanine (g) n/a 0.005 0.024 0.052 0.0 0.002 0.081 n/a n/a n/a n/a 0.165 0.66
Aspartic acid (g) n/a 0.022 0.069 0.052 0.0 0.003 0.146 n/a n/a n/a n/a 0.293 1.172
Glutamic acid (g) n/a 0.064 0.162 0.089 0.0 0.002 0.185 n/a n/a n/a n/a 0.502 2.008
Glycine (g) n/a 0.007 0.035 0.024 0.0 0.001 0.047 n/a n/a n/a n/a 0.115 0.46
Proline (g) n/a 0.002 0.024 0.021 0.0 0.002 0.056 n/a n/a n/a n/a 0.106 0.424
Serine (g) n/a 0.005 0.023 0.024 0.0 0.001 0.107 n/a n/a n/a n/a 0.159 0.636
Cholesterol (mg) 21.78 0.0 0.0 0.0 0.0 0.0 46.53 n/a 0.0 n/a n/a 68.31 273.24
Trans Fat (g) n/a n/a 0.0 n/a 0.175 n/a n/a n/a n/a n/a n/a 0.176 0.704
Saturated Fat (g) 0.753 0.01 0.089 0.01 0.505 0.001 0.341 n/a 0.066 n/a n/a 1.776 7.104
Phytosterols (mg) n/a 3.713 n/a n/a 17.0 0.045 n/a n/a n/a n/a n/a 20.758 83.032
Monounsaturated Fat (g) 1.419 0.002 0.734 0.0 1.546 0.003 0.419 n/a 0.054 n/a n/a 4.176 16.704
Polyunsaturated (g) 0.959 0.005 0.287 0.037 4.43 0.001 0.15 n/a 0.006 n/a n/a 5.873 23.492