Stuffed baby marrows (courgettes) Recipe
Ingredients
- 500 gram baby marrow (courgettes)
- Stuffing:-
- 1 onion, chopped
- ¼ cup chopped almonds
- 6 mushrooms
- 2 tablespoons oil
- 1-tablespoon parsley
- 1 egg
- Seasoned bread crumbs
- 1-cup stock (soup cube)
- Salt
- Pepper
Directions
- Cook baby marrows and then slice lengthways and place in baking dish, cover with the following stuffing.
- Fry onion in oil till soft; add mushrooms, nuts, parsley and seasoning. When cooked add egg, crumbs and stock. The mixture should have a soft consistency. Top the cooked marrows with the stuffing and bake in the oven till brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 162g | |
| Recipe makes 4 servings | |
| Calories 175 | |
| Calories from Fat 112 | 64% |
| Total Fat 12.67g | 16% |
| Saturated Fat 1.78g | 7% |
| Trans Fat 0.18g | |
| Cholesterol 68mg | 23% |
| Sodium 400mg | 17% |
| Potassium 225mg | 6% |
| Total Carbs 10.35g | 3% |
| Dietary Fiber 1.5g | 5% |
| Sugars 2.38g | 2% |
| Protein 5.95g | 10% |
