stuffed Acorn Squash Veggie hearts Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

. > (American / Metric measures) <

. 1 roasted Acorn Squash

. VEGETABLE mix:

. 4 tbsp. (60ml) olive oil

. 1 large sweet onion

. 1 red bell pepper

. 1 small Nappa cabbage

. 1 bunch of baby Spinach

. splash of Sherry or White wine (optional)

. Seasonings: 1 tsp. (5ml) each: sea salt, garlic powder, dried basil and oregano

. 1/2 cup (65g) shredded aged Cheddar

. 1/2 cup (65g) shredded Friulano or other mild cheese

. a little extra cheese for the optional gratin

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	cheeses 14.0g	Total Per Serving	Total for Recipe
Protein (g)	3.49	3.49	6.98
Total Fat (g)	4.64	4.64	9.28
Carbohydrates (g)	0.18	0.18	0.36
Ash (g)	0.55	0.55	1.1
Calories (kcal)	56.42	56.42	112.84
Starch (g)	n/a	0.0	0.0
Sucrose (g)	0.03	0.03	0.06
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	0.03	0.03	0.06
Maltose (g)	0.02	0.02	0.04
Alcohol (g)	0.0	0.0	0.0
Water (g)	5.15	5.15	10.3
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.07	0.07	0.14
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	100.94	100.94	201.88
Iron (mg)	0.1	0.1	0.2
Magnesium (mg)	3.92	3.92	7.84
Phosphorus (mg)	71.68	71.68	143.36
Potassium (mg)	13.72	13.72	27.44
Sodium (mg)	86.94	86.94	173.88
Zinc (mg)	0.44	0.44	0.88
Copper (mg)	0.004	0.004	0.008
Manganese (mg)	0.001	0.001	0.002
Selenium (mcg)	1.9	1.9	3.8
Vitamin A, IU (IU)	140.28	140.28	280.56
Retinol (mcg)	36.12	36.12	72.24
Vitamin A, RAE (mcg_RAE)	37.1	37.1	74.2
Beta Carotene (mcg)	11.9	11.9	23.8
Vitamin E (mg)	0.04	0.04	0.08
Vitamin D (IU)	1.68	1.68	3.36
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.004	0.004	0.008
Riboflavin (mg)	0.053	0.053	0.106
Niacin (mg)	0.011	0.011	0.022
Pantothenic acid (mg)	0.057	0.057	0.114
Vitamin B-6 (mg)	0.01	0.01	0.02
Folate (mcg)	2.52	2.52	5.04
Vitamin B-12 (mcg)	0.12	0.12	0.24
Choline (mg)	2.3	2.3	4.6
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.045	0.045	0.09
Threonine (g)	0.125	0.125	0.25
Isoleucine (g)	0.217	0.217	0.434
Leucine (g)	0.335	0.335	0.67
Lysine (g)	0.29	0.29	0.58
Methionine (g)	0.091	0.091	0.182
Cystine (g)	0.018	0.018	0.036
Phenylalanine (g)	0.183	0.183	0.366
Tyrosine (g)	0.168	0.168	0.336
Valine (g)	0.232	0.232	0.464
Arginine (g)	0.132	0.132	0.264
Histidine (g)	0.122	0.122	0.244
Alanine (g)	0.098	0.098	0.196
Aspartic acid (g)	0.224	0.224	0.448
Glutamic acid (g)	0.853	0.853	1.706
Glycine (g)	0.06	0.06	0.12
Proline (g)	0.393	0.393	0.786
Serine (g)	0.204	0.204	0.408
Cholesterol (mg)	14.7	14.7	29.4
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	2.953	2.953	5.906
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	1.315	1.315	2.63
Polyunsaturated (g)	0.132	0.132	0.264