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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a little sesame oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
88.0g 		pork
150.0g 		bitter gourd
51.46g 		salt
6.0g 		marinade
30.0g 		soy sauce
16.0g 		soy sauce
16.0g 		sesame oil
0.0g 		pepper
0.1g 		Total Per Serving Total for Recipe
Protein (g) 11.07 25.32 0.51 0.0 0.33 1.0 1.0 n/a 0.01 39.26 39.26
Total Fat (g) 8.75 31.79 0.09 0.0 0.14 0.01 0.01 n/a 0.0 40.78 40.78
Carbohydrates (g) 0.68 0.0 1.9 0.0 2.16 1.22 1.22 n/a 0.06 7.24 7.24
Ash (g) 0.76 1.31 0.57 5.99 n/a 2.45 2.45 n/a 0.0 13.52 13.52
Calories (kcal) 125.84 394.5 8.748 0.0 10.2 8.48 8.48 n/a 0.255 556.503 556.503
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Glucose (dextrose) (g) 0.18 n/a n/a n/a n/a n/a n/a n/a n/a 0.18 0.18
Fructose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Lactose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Maltose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 66.74 91.59 48.39 0.01 26.99 11.32 11.32 n/a 0.01 256.37 256.37
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.68 n/a n/a 0.0 0.32 0.27 0.27 n/a 0.0 1.54 1.54
Galactose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 0.0 0.0 1.4 0.0 0.4 0.1 0.1 n/a 0.0 2.1 2.1
Calcium (mg) 46.64 21.0 9.777 1.44 5.4 3.04 3.04 n/a 0.437 90.774 90.774
Iron (mg) 1.61 1.32 0.22 0.02 0.33 0.31 0.31 n/a 0.03 4.15 4.15
Magnesium (mg) 10.56 28.5 8.748 0.06 5.7 6.88 6.88 n/a 0.194 67.522 67.522
Phosphorus (mg) 168.08 262.5 15.953 0.0 6.3 20.0 20.0 n/a 0.173 493.006 493.006
Potassium (mg) 117.92 430.5 152.322 0.48 48.9 34.72 34.72 n/a 1.259 820.821 820.821
Sodium (mg) 123.2 84.0 2.573 2325.48 82.5 901.92 901.92 n/a 0.044 4421.637 4421.637
Zinc (mg) 0.98 3.3 0.41 0.01 0.13 0.08 0.08 n/a 0.0 4.99 4.99
Copper (mg) 0.088 0.075 0.015 0.002 0.021 0.016 0.016 n/a 0.001 0.234 0.234
Manganese (mg) 0.035 0.015 0.046 0.006 n/a 0.067 0.067 n/a 0.006 0.243 0.243
Selenium (mcg) 27.9 36.9 0.1 0.0 0.9 0.1 0.1 n/a 0.0 66.0 66.0
Vitamin A, IU (IU) 428.56 10.5 242.377 0.0 n/a 0.0 0.0 n/a 0.299 681.736 681.736
Retinol (mcg) 122.32 3.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 125.32 125.32
Vitamin A, RAE (mcg_RAE) 123.2 3.0 12.35 0.0 3.3 0.0 0.0 n/a 0.015 141.865 141.865
Beta Carotene (mcg) 8.8 n/a 97.774 0.0 36.9 0.0 0.0 n/a 0.156 143.63 143.63
Vitamin E (mg) 0.85 n/a n/a 0.0 0.44 0.0 0.0 n/a 0.0 1.29 1.29
Vitamin D (IU) 30.8 n/a n/a n/a n/a n/a n/a n/a n/a 30.8 30.8
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.006 0.006 0.006
Lutein + zeaxanthin (mcg) 291.28 n/a 87.482 0.0 43.5 0.0 0.0 n/a 0.205 422.467 422.467
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.44 n/a n/a n/a n/a n/a n/a n/a 0.0 0.44 0.44
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 1.1 43.2 0.0 10.6 0.0 0.0 n/a 0.0 54.9 54.9
Thiamin (mg) 0.062 1.095 0.021 0.0 0.006 0.005 0.005 n/a 0.0 1.193 1.193
Riboflavin (mg) 0.422 0.36 0.021 0.0 0.009 0.027 0.027 n/a 0.0 0.867 0.867
Niacin (mg) 0.062 6.51 0.206 0.0 0.162 0.352 0.352 n/a 0.001 7.645 7.645
Pantothenic acid (mg) 1.267 1.005 0.108 0.0 n/a 0.048 0.048 n/a n/a 2.476 2.476
Vitamin B-6 (mg) 0.123 0.57 0.021 0.0 0.036 0.024 0.024 n/a 0.0 0.798 0.798
Folate (mcg) 41.36 7.5 37.051 0.0 2.7 2.24 2.24 n/a 0.01 93.101 93.101
Vitamin B-12 (mcg) 1.14 1.05 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.19 2.19
Choline (mg) 221.0 n/a n/a 0.0 1.5 2.9 2.9 n/a 0.0 228.4 228.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.15 0.315 n/a 0.0 n/a 0.014 0.014 n/a n/a 0.493 0.493
Threonine (g) 0.493 1.155 n/a 0.0 n/a 0.04 0.04 n/a n/a 1.728 1.728
Isoleucine (g) 0.59 1.185 n/a 0.0 n/a 0.048 0.048 n/a n/a 1.871 1.871
Leucine (g) 0.959 2.025 n/a 0.0 n/a 0.08 0.08 n/a n/a 3.144 3.144
Lysine (g) 0.801 2.28 n/a 0.0 n/a 0.058 0.058 n/a n/a 3.196 3.196
Methionine (g) 0.334 0.675 n/a 0.0 n/a 0.014 0.014 n/a n/a 1.038 1.038
Cystine (g) 0.238 0.33 n/a 0.0 n/a 0.018 0.018 n/a n/a 0.603 0.603
Phenylalanine (g) 0.598 1.005 n/a 0.0 n/a 0.053 0.053 n/a n/a 1.709 1.709
Tyrosine (g) 0.44 0.885 n/a 0.0 n/a 0.037 0.037 n/a n/a 1.399 1.399
Valine (g) 0.757 1.38 n/a 0.0 n/a 0.05 0.05 n/a n/a 2.236 2.236
Arginine (g) 0.722 1.575 n/a 0.0 n/a 0.069 0.069 n/a n/a 2.434 2.434
Histidine (g) 0.273 1.005 n/a 0.0 n/a 0.026 0.026 n/a n/a 1.329 1.329
Alanine (g) 0.651 1.47 n/a 0.0 n/a 0.045 0.045 n/a n/a 2.211 2.211
Aspartic acid (g) 1.17 2.355 n/a 0.0 n/a 0.107 0.107 n/a n/a 3.74 3.74
Glutamic acid (g) 1.478 3.96 n/a 0.0 n/a 0.237 0.237 n/a n/a 5.912 5.912
Glycine (g) 0.378 1.2 n/a 0.0 n/a 0.045 0.045 n/a n/a 1.668 1.668
Proline (g) 0.449 1.02 n/a 0.0 n/a 0.074 0.074 n/a n/a 1.616 1.616
Serine (g) 0.854 1.05 n/a 0.0 n/a 0.058 0.058 n/a n/a 2.019 2.019
Cholesterol (mg) 372.24 108.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 480.24 480.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.728 11.805 n/a 0.0 0.045 0.002 0.002 n/a 0.001 14.582 14.582
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.092 0.092 0.092
Monounsaturated Fat (g) 3.353 14.16 n/a 0.0 0.024 0.002 0.002 n/a 0.001 17.541 17.541
Polyunsaturated (g) 1.197 2.865 n/a 0.0 0.036 0.003 0.003 n/a 0.001 4.105 4.105