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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
450g / 1lb / cup strong white flour
2.5ml / ½ tsp ground cinnamon
50g /2oz / ¼ cup unsalted butter, cut into small pieces
50g 2oz / ¼ cup caster sugar
1 sachet easy-blend dried yeast 1 eggs yolk
120ml/ 4fi oz/ ½ cup water
60ml/ 4 tbsp milk
FOR THE FILLING
40g / 1 ½ oz/ 3 tbsp unsalted butter, melted
50g / 2oz / ½ cup light muscovado sugar
175g / 6oz/ 1 cup plain chocolate chips
75g / 3oz / cup chopped walnuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		serves
2.25g 		maple syrup
5.1g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.0 0.31 3.72
Total Fat (g) 0.82 0.01 0.83 9.96
Carbohydrates (g) 0.06 3.42 3.49 41.88
Ash (g) n/a 0.03 0.03 0.36
Calories (kcal) 8.91 13.322 22.232 266.784
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a 2.87 2.87 34.44
Glucose (dextrose) (g) n/a 0.12 0.12 1.44
Fructose (g) n/a 0.04 0.04 0.48
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 1.0 1.64 2.64 31.68
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.04 3.04 36.48
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 0.225 3.42 3.645 43.74
Iron (mg) 0.03 0.06 0.09 1.08
Magnesium (mg) 0.27 0.715 0.985 11.82
Phosphorus (mg) 2.408 0.102 2.51 30.12
Potassium (mg) 4.253 10.413 14.665 175.98
Sodium (mg) 18.113 0.459 18.572 222.864
Zinc (mg) 0.04 0.21 0.25 3.0
Copper (mg) 0.001 0.004 0.004 0.048
Manganese (mg) n/a 0.168 0.168 2.016
Selenium (mcg) 0.3 0.0 0.4 4.8
Vitamin A, IU (IU) n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.008 0.001 0.009 0.108
Riboflavin (mg) 0.003 0.001 0.004 0.048
Niacin (mg) 0.076 0.002 0.077 0.924
Pantothenic acid (mg) n/a 0.002 0.002 0.024
Vitamin B-6 (mg) 0.001 0.0 0.001 0.012
Folate (mcg) 0.045 0.0 0.045 0.54
Vitamin B-12 (mcg) 0.01 0.0 0.01 0.12
Choline (mg) 1.3 0.1 1.4 16.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) 1.598 0.0 1.598 19.176
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.292 0.002 0.294 3.528
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.387 0.003 0.39 4.68
Polyunsaturated (g) 0.088 0.005 0.093 1.116