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Steamed Tofu With Shrimp Mousse Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt soft tofu - (16 ounce) liquid removed
1/8 tsp freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
8.0g 		sesame oil
0.56g 		onion
3.6g 		shrimp
28.35g 		cilantro
0.04g 		egg
11.0g 		rice wine
1.82g 		sesame oil
1.13g 		cornstarch
2.0g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.0 0.07 5.76 0.0 1.38 0.01 0.0 0.01 0.0 7.73 30.92
Total Fat (g) 0.0 0.56 0.01 0.49 0.0 1.09 0.0 1.13 0.0 0.0 3.28 13.12
Carbohydrates (g) 0.61 0.0 0.26 0.26 0.0 0.08 0.09 0.0 1.83 0.0 3.13 12.52
Ash (g) 1.22 0.0 0.03 0.34 0.0 0.09 0.0 0.0 0.0 0.37 2.07 8.28
Calories (kcal) 4.24 4.973 1.152 30.051 0.008 15.73 2.439 9.945 7.62 0.0 76.158 304.632
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 1.2
Water (g) 5.66 0.0 3.23 21.51 0.03 8.34 1.43 0.0 0.17 0.0 40.37 161.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 0.08 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.3 1.2
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 1.52 0.0 2.592 14.742 0.024 5.83 0.091 0.0 0.04 0.09 24.929 99.716
Iron (mg) 0.15 0.0 0.05 0.68 0.0 0.2 0.0 0.0 0.01 0.0 1.11 4.44
Magnesium (mg) 3.44 0.0 0.72 10.49 0.009 1.32 0.109 0.0 0.06 0.004 16.152 64.608
Phosphorus (mg) 10.0 0.0 1.332 58.118 0.017 21.01 0.109 0.0 0.26 0.0 90.846 363.384
Potassium (mg) 17.36 0.0 9.936 52.448 0.188 14.74 0.455 0.0 0.06 0.03 95.217 380.868
Sodium (mg) 450.96 0.0 0.576 41.958 0.017 15.4 0.036 0.0 0.18 145.343 654.47 2617.88
Zinc (mg) 0.04 0.0 0.01 0.31 0.0 0.12 0.0 0.0 0.0 0.0 0.49 1.96
Copper (mg) 0.008 0.0 0.003 0.074 0.0 0.011 0.0 0.0 0.001 0.0 0.097 0.388
Manganese (mg) 0.034 n/a 0.006 0.014 0.0 0.004 n/a n/a 0.001 0.0 0.059 0.236
Selenium (mcg) 0.0 0.0 0.0 10.8 0.0 3.5 0.0 0.0 0.1 0.0 14.4 57.6
Vitamin A, IU (IU) 0.0 0.0 35.892 51.03 2.438 53.57 0.0 0.0 0.0 0.0 142.93 571.72
Retinol (mcg) 0.0 0.0 0.0 15.309 0.0 15.29 0.0 0.0 0.0 0.0 30.599 122.396
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.8 15.309 0.122 15.4 0.0 0.0 0.0 0.0 32.631 130.524
Beta Carotene (mcg) 0.0 0.0 21.528 0.0 1.42 1.1 0.0 0.0 0.0 0.0 24.048 96.192
Vitamin E (mg) 0.0 0.01 0.02 0.31 0.0 0.11 0.0 0.02 0.0 0.0 0.46 1.84
Vitamin D (IU) n/a n/a n/a 43.092 n/a 3.85 n/a n/a n/a n/a 46.942 187.768
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 40.932 0.0 0.312 36.41 0.0 0.0 0.0 0.0 77.654 310.616
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a 0.06 n/a n/a 0.0 n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.3 5.2
Thiamin (mg) 0.002 0.0 0.002 0.009 0.0 0.008 0.0 0.0 0.0 0.0 0.021 0.084
Riboflavin (mg) 0.014 0.0 0.003 0.009 0.0 0.053 0.0 0.0 0.0 0.0 0.078 0.312
Niacin (mg) 0.176 0.0 0.019 0.723 0.0 0.008 0.0 0.0 0.0 0.0 0.926 3.704
Pantothenic acid (mg) 0.024 0.0 0.003 0.079 0.0 0.158 n/a 0.0 0.0 0.0 0.265 1.06
Vitamin B-6 (mg) 0.012 0.0 0.002 0.028 0.0 0.015 0.0 0.0 0.0 0.0 0.058 0.232
Folate (mcg) 1.12 0.0 2.304 0.851 0.022 5.17 0.0 0.0 0.0 0.0 9.467 37.868
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.33 0.0 0.14 0.0 0.0 0.0 0.0 0.47 1.88
Choline (mg) 1.5 0.0 0.2 22.9 0.0 27.6 0.0 0.0 0.0 0.0 52.2 208.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 0.001 0.079 n/a 0.019 n/a 0.0 0.0 0.0 0.106 0.424
Threonine (g) 0.02 0.0 0.003 0.232 n/a 0.062 n/a 0.0 0.0 0.0 0.317 1.268
Isoleucine (g) 0.024 0.0 0.003 0.281 n/a 0.074 n/a 0.0 0.0 0.0 0.381 1.524
Leucine (g) 0.04 0.0 0.004 0.456 n/a 0.12 n/a 0.0 0.001 0.0 0.621 2.484
Lysine (g) 0.029 0.0 0.003 0.502 n/a 0.1 n/a 0.0 0.0 0.0 0.634 2.536
Methionine (g) 0.007 0.0 0.001 0.162 n/a 0.042 n/a 0.0 0.0 0.0 0.212 0.848
Cystine (g) 0.009 0.0 n/a 0.065 n/a 0.03 n/a 0.0 0.0 0.0 0.104 0.416
Phenylalanine (g) 0.026 0.0 0.002 0.244 n/a 0.075 n/a 0.0 0.0 0.0 0.347 1.388
Tyrosine (g) 0.018 0.0 0.002 0.193 n/a 0.055 n/a 0.0 0.0 0.0 0.268 1.072
Valine (g) 0.025 0.0 0.003 0.272 n/a 0.095 n/a 0.0 0.0 0.0 0.395 1.58
Arginine (g) 0.034 0.0 0.005 0.505 n/a 0.09 n/a 0.0 0.0 0.0 0.634 2.536
Histidine (g) 0.013 0.0 0.001 0.116 n/a 0.034 n/a 0.0 0.0 0.0 0.164 0.656
Alanine (g) 0.022 0.0 0.003 0.326 n/a 0.081 n/a 0.0 0.0 0.0 0.433 1.732
Aspartic acid (g) 0.054 0.0 0.006 0.595 n/a 0.146 n/a 0.0 0.0 0.0 0.802 3.208
Glutamic acid (g) 0.118 0.0 0.014 0.984 n/a 0.185 n/a 0.0 0.001 0.0 1.302 5.208
Glycine (g) 0.022 0.0 0.003 0.349 n/a 0.047 n/a 0.0 0.0 0.0 0.422 1.688
Proline (g) 0.037 0.0 0.004 0.19 n/a 0.056 n/a 0.0 0.0 0.0 0.288 1.152
Serine (g) 0.029 0.0 0.003 0.227 n/a 0.107 n/a 0.0 0.0 0.0 0.365 1.46
Cholesterol (mg) 0.0 0.0 0.0 43.092 0.0 46.53 0.0 0.0 0.0 0.0 89.622 358.488
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.08 0.001 0.094 0.0 0.341 0.0 0.16 0.0 0.0 0.676 2.704
Phytosterols (mg) n/a 4.866 n/a n/a 0.002 n/a n/a 9.731 n/a 0.0 14.599 58.396
Monounsaturated Fat (g) 0.001 0.223 0.001 0.071 0.0 0.419 0.0 0.447 0.0 0.0 1.162 4.648
Polyunsaturated (g) 0.002 0.235 0.003 0.19 0.0 0.15 0.0 0.469 0.001 0.0 1.048 4.192