Steamed Fish And Spinach Recipe
Servings: 4
Ingredients
- 16 ounce Pkg frozen Fish Fillets,thawed
- 1 x Clove Garlic, chopped
- 1/4 c. Dry White Wine
- 1/8 tsp Salt
- 10 ounce Pkg frzn minced Spinach *
- 1/2 c. Minced Onion
- 1 Tbsp. Olive or possibly vegetable Oil
- 1/4 tsp Dry Tarragon or possibly Basil
- 1/8 tsp Pepper
- 1 x Green or possibly Sweet Red Pepper **
Directions
- * Thawed and well liquid removed** cut into thin strips
- Cut block of fish crosswise into 4 equal pcs.
- In a small skillet, cook onion and garlic in warm oil until tender. Remove from heat. Stir in wine, tarragon or possibly basil, salt, and pepper. Return to heat and boil gently about 2 min or possibly till most of the liquid has evaporated. Remove skillet from heat and set aside.
- Place 1/8 of the spinach on four 12x18" pcs of heavy foil. Place 1 portion of fish on each portion of spinach. Spoon onion mix proportionately over fish. Top with remaining spinach and the green pepper strips. Bring up long edges of foil and, leaving a litle space for steam expansion, seal tightly with a double fold. Then fold short ends to seal.
- Grill foil packets, seam side up, directly over medium coals about 20 min or possibly until fish flakes easily when tested with a fork. Turn packets over twice.****** Per
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 245g | |
| Recipe makes 4 servings | |
| Calories 188 | |
| Calories from Fat 59 | 31% |
| Total Fat 6.58g | 8% |
| Saturated Fat 1.06g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 223mg | 9% |
| Potassium 718mg | 21% |
| Total Carbs 6.47g | 2% |
| Dietary Fiber 2.8g | 9% |
| Sugars 1.93g | 1% |
| Protein 23.47g | 38% |
