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Steam Lala/Clams With Curry Leaves Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 kilo lala clams - soak, rinse and drain off excess water
Red or birds eye chillies - smashed (as needed)
Salt for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		garlic
4.35g 		ginger
0.68g 		curry
5.25g 		wine
2.46g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.28 0.01 0.66 0.0 n/a 0.96 2.88
Total Fat (g) 0.02 0.01 0.73 0.0 n/a 0.75 2.25
Carbohydrates (g) 1.44 0.12 3.05 0.07 n/a 4.68 14.04
Ash (g) 0.07 0.01 0.29 0.01 n/a 0.37 1.11
Calories (kcal) 6.482 0.546 17.063 2.042 n/a 26.131 78.393
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a 0.03 0.09
Glucose (dextrose) (g) n/a n/a 0.06 n/a n/a 0.06 0.18
Fructose (g) n/a n/a 0.04 n/a n/a 0.04 0.12
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.3 n/a 0.3 0.9
Water (g) 2.55 0.54 0.5 2.13 n/a 5.72 17.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 0.01 0.14 0.02 n/a 0.22 0.66
Galactose (g) n/a n/a 0.01 n/a n/a 0.01 0.03
Dietary Fiber (g) 0.1 0.0 1.7 0.0 n/a 1.8 5.4
Calcium (mg) 7.874 0.109 25.095 0.197 n/a 33.274 99.822
Iron (mg) 0.07 0.0 1.55 0.01 n/a 1.64 4.92
Magnesium (mg) 1.088 0.293 13.335 0.271 n/a 14.986 44.958
Phosphorus (mg) 6.656 0.232 18.323 0.492 n/a 25.702 77.106
Potassium (mg) 17.444 2.83 81.008 2.435 n/a 103.717 311.151
Sodium (mg) 0.74 0.089 2.73 0.123 n/a 3.681 11.043
Zinc (mg) 0.05 0.0 0.21 0.0 n/a 0.27 0.81
Copper (mg) 0.013 0.002 0.043 0.0 n/a 0.058 0.174
Manganese (mg) 0.073 0.002 0.225 0.003 n/a 0.302 0.906
Selenium (mcg) 0.6 0.0 0.9 0.0 n/a 1.5 4.5
Vitamin A, IU (IU) 0.392 0.0 51.765 0.0 n/a 52.157 156.471
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.573 0.0 n/a 2.573 7.719
Beta Carotene (mcg) 0.218 0.0 31.08 0.0 n/a 31.298 93.894
Vitamin E (mg) 0.0 0.0 1.15 0.0 n/a 1.16 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.696 0.0 0.0 0.0 n/a 0.696 2.088
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.05 n/a n/a 0.05 0.15
Tocopherol, delta (mg) n/a n/a 0.02 n/a n/a 0.02 0.06
Vitamin C (mg) 1.4 0.0 0.6 0.0 n/a 2.0 6.0
Thiamin (mg) 0.009 0.0 0.013 0.0 n/a 0.022 0.066
Riboflavin (mg) 0.005 0.0 0.015 0.0 n/a 0.02 0.06
Niacin (mg) 0.03 0.005 0.182 0.004 n/a 0.222 0.666
Pantothenic acid (mg) 0.026 0.001 n/a 0.001 n/a 0.028 0.084
Vitamin B-6 (mg) 0.054 0.001 0.06 0.001 n/a 0.117 0.351
Folate (mcg) 0.131 0.075 8.085 0.025 n/a 8.315 24.945
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.0 0.2 3.4 0.1 n/a 4.7 14.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 0.0 n/a n/a n/a 0.003 0.009
Threonine (g) 0.007 0.0 n/a n/a n/a 0.007 0.021
Isoleucine (g) 0.01 0.0 n/a n/a n/a 0.01 0.03
Leucine (g) 0.013 0.0 n/a n/a n/a 0.014 0.042
Lysine (g) 0.012 0.0 n/a n/a n/a 0.012 0.036
Methionine (g) 0.003 0.0 n/a n/a n/a 0.004 0.012
Cystine (g) 0.003 0.0 n/a n/a n/a 0.003 0.009
Phenylalanine (g) 0.008 0.0 n/a n/a n/a 0.008 0.024
Tyrosine (g) 0.003 0.0 n/a n/a n/a 0.004 0.012
Valine (g) 0.013 0.0 n/a n/a n/a 0.013 0.039
Arginine (g) 0.027 0.0 n/a n/a n/a 0.028 0.084
Histidine (g) 0.005 0.0 n/a n/a n/a 0.005 0.015
Alanine (g) 0.006 0.0 n/a n/a n/a 0.006 0.018
Aspartic acid (g) 0.021 0.001 n/a n/a n/a 0.023 0.069
Glutamic acid (g) 0.035 0.001 n/a n/a n/a 0.036 0.108
Glycine (g) 0.009 0.0 n/a n/a n/a 0.009 0.027
Proline (g) 0.004 0.0 n/a n/a n/a 0.005 0.015
Serine (g) 0.008 0.0 n/a n/a n/a 0.009 0.027
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.001 0.118 0.0 n/a 0.123 0.369
Phytosterols (mg) n/a 0.102 3.78 n/a n/a 3.882 11.646
Monounsaturated Fat (g) 0.0 0.001 0.291 0.0 n/a 0.293 0.879
Polyunsaturated (g) 0.011 0.001 0.134 0.0 n/a 0.146 0.438