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Spring Risotto with Lemon Garlic Shrimp Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup basil chiffonade
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		shrimp
7.2g 		lemon juice
3.05g 		garlic
0.52g 		salt
0.3g 		pepper
0.05g 		olive oil
5.4g 		leek
3.92g 		garlic
0.52g 		butter
2.84g 		olive oil
1.35g 		rice
37.0g 		wine
11.8g 		chicken stock
94.64g 		asparagus
10.65g 		peas
2.76g 		snow peas
7.2g 		salt
0.3g 		mascarpone
1.45g 		parmesan cheese
7.5g 		parsley
1.43g 		lemon zest
0.2g 		lemon juice
1.53g 		Total Per Serving Total for Recipe
Protein (g) 1.46 0.01 0.03 0.0 0.01 0.0 0.06 0.03 0.02 0.0 2.64 0.01 0.95 0.23 0.15 0.2 0.0 0.09 2.88 0.04 0.0 0.01 8.83 88.3
Total Fat (g) 0.12 0.0 0.0 0.0 0.0 5.4 0.01 0.0 2.3 1.35 0.24 0.0 0.09 0.01 0.01 0.02 0.0 0.5 2.15 0.01 0.0 0.0 12.24 122.4
Carbohydrates (g) 0.07 0.26 0.17 0.0 0.03 0.0 0.55 0.17 0.0 0.0 29.58 0.32 0.38 0.41 0.4 0.52 0.0 0.06 0.3 0.09 0.03 0.13 33.49 334.9
Ash (g) 0.09 0.01 0.01 0.3 0.0 0.0 0.04 0.01 0.0 0.0 0.24 0.03 0.66 0.06 0.02 0.03 0.3 n/a 0.6 0.03 0.0 0.0 2.43 24.3
Calories (kcal) 7.632 0.763 0.778 0.0 0.135 47.736 2.389 0.778 20.363 11.934 135.05 9.794 6.624 2.131 2.232 3.024 0.0 4.959 32.325 0.513 0.094 0.381 289.634 2896.34
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.02 0.14 n/a n/a n/a 0.01 n/a n/a n/a 0.2 2.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.07 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.09 0.9
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.11 0.01 n/a n/a n/a 0.01 n/a n/a n/a 0.14 1.4
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.1
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 12.0
Water (g) 5.46 2.77 0.31 0.0 0.01 0.0 3.25 0.31 0.51 0.0 4.3 10.22 92.55 9.93 2.17 6.43 0.0 0.79 1.56 1.25 0.16 1.38 143.36 1433.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.01 0.0 0.0 0.0 0.15 0.01 0.0 0.0 0.04 0.09 0.0 0.2 0.16 n/a 0.0 0.05 0.07 0.01 0.01 0.04 0.9 9.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.4 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.6 16.0
Calcium (mg) 3.744 0.214 0.945 0.072 0.232 0.054 2.31 0.945 0.682 0.014 10.36 0.944 5.678 2.557 0.689 3.6 0.072 1.421 83.175 1.967 0.268 0.107 120.047 1200.47
Iron (mg) 0.17 0.0 0.01 0.0 0.02 0.03 0.08 0.01 0.0 0.01 1.59 0.04 0.19 0.23 0.04 0.14 0.0 0.01 0.07 0.09 0.0 0.0 2.73 27.3
Magnesium (mg) 2.664 0.183 0.131 0.003 0.103 0.0 1.096 0.131 0.057 0.0 9.25 1.298 0.946 1.491 0.909 1.656 0.003 0.131 2.85 0.713 0.03 0.092 23.736 237.36
Phosphorus (mg) 14.76 0.183 0.799 0.0 0.092 0.0 1.371 0.799 0.682 0.0 42.55 2.36 12.303 5.54 2.975 3.672 0.0 1.537 54.675 0.827 0.024 0.092 145.238 1452.38
Potassium (mg) 13.32 3.782 2.093 0.024 0.667 0.054 7.049 2.093 0.682 0.014 42.55 11.682 75.708 21.519 6.722 13.824 0.024 2.001 9.375 7.895 0.32 1.891 223.288 2232.88
Sodium (mg) 10.656 0.031 0.089 116.274 0.023 0.108 0.783 0.089 0.312 0.027 1.85 0.59 149.523 0.213 0.138 0.288 116.274 4.655 114.675 0.798 0.012 0.015 517.423 5174.23
Zinc (mg) 0.08 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.4 0.02 0.07 0.06 0.03 0.03 0.0 0.01 0.29 0.02 0.0 0.0 1.02 10.2
Copper (mg) 0.019 0.001 0.002 0.0 0.001 0.0 0.005 0.002 0.001 0.0 0.081 0.001 0.028 0.02 0.005 0.006 0.0 0.0 0.018 0.002 0.0 0.0 0.192 1.92
Manganese (mg) 0.004 0.0 0.009 0.0 0.003 0.0 0.019 0.009 0.0 0.0 0.403 0.014 0.047 0.017 0.011 0.017 0.0 n/a 0.007 0.002 n/a 0.0 0.563 5.63
Selenium (mcg) 2.7 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5.6 0.0 0.0 0.2 0.0 0.1 0.0 0.0 1.3 0.0 0.0 0.0 10.3 103.0
Vitamin A, IU (IU) 12.96 0.61 0.047 0.0 0.158 0.0 65.28 0.047 70.972 0.0 0.0 0.0 0.0 80.537 21.076 10.08 0.0 n/a 33.15 120.042 0.1 0.305 415.363 4153.63
Retinol (mcg) 3.888 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.056 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.206 8.775 0.0 0.0 0.0 36.925 369.25
Vitamin A, RAE (mcg_RAE) 3.888 0.031 0.0 0.0 0.008 0.0 3.25 0.0 19.426 0.0 0.0 0.0 0.0 4.048 1.047 0.504 0.0 5.307 9.0 5.999 0.006 0.015 52.529 525.29
Beta Carotene (mcg) 0.0 0.092 0.026 0.0 0.083 0.0 39.16 0.026 4.487 0.0 0.0 0.0 0.0 47.832 12.37 n/a 0.0 1.276 2.325 72.02 0.014 0.046 179.756 1797.56
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.0 0.77 0.04 0.0 0.07 0.19 0.04 0.0 0.0 0.12 0.0 n/a 0.0 0.0 0.02 0.01 0.0 0.0 1.36 13.6
Vitamin D (IU) 10.944 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.944 109.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) 0.0 0.275 0.084 0.0 0.109 0.0 74.404 0.084 0.0 0.0 0.0 0.0 0.0 75.636 68.241 n/a 0.0 0.0 0.0 79.244 0.036 0.137 298.249 2982.49
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.0 0.04 n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.03 n/a n/a n/a n/a 0.01 n/a n/a 0.11 1.1
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 1.4 0.2 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 6.6 0.6 1.1 1.6 0.0 0.0 0.0 1.9 0.3 0.7 15.1 151.0
Thiamin (mg) 0.002 0.001 0.001 0.0 0.0 0.0 0.002 0.001 0.0 0.0 0.215 0.001 0.0 0.015 0.007 0.004 0.0 0.0 0.002 0.001 0.0 0.0 0.255 2.55
Riboflavin (mg) 0.002 0.0 0.001 0.0 0.0 0.0 0.001 0.001 0.001 0.0 0.019 0.002 0.009 0.015 0.004 0.007 0.0 0.002 0.037 0.001 0.0 0.0 0.102 1.02
Niacin (mg) 0.184 0.003 0.004 0.0 0.001 0.0 0.016 0.004 0.001 0.0 1.55 0.02 0.483 0.104 0.058 0.036 0.0 0.002 0.008 0.019 0.001 0.002 2.494 24.94
Pantothenic acid (mg) 0.02 0.003 0.003 0.0 n/a 0.0 0.005 0.003 0.003 0.0 0.374 0.005 0.009 0.029 0.003 0.052 0.0 n/a 0.025 0.006 0.001 0.002 0.542 5.42
Vitamin B-6 (mg) 0.007 0.002 0.006 0.0 0.0 0.0 0.009 0.006 0.0 0.0 0.059 0.006 0.009 0.01 0.005 0.011 0.0 0.001 0.004 0.001 0.0 0.001 0.137 1.37
Folate (mcg) 0.216 0.397 0.016 0.0 0.005 0.0 2.506 0.016 0.085 0.0 85.47 0.118 0.0 5.54 1.791 2.88 0.0 0.16 0.75 2.166 0.026 0.198 102.339 1023.39
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.3 3.0
Choline (mg) 5.8 0.2 0.1 0.0 0.0 0.0 0.4 0.1 0.5 0.0 2.1 0.6 n/a 1.7 0.8 n/a 0.0 0.4 1.2 0.2 0.0 0.1 14.2 142.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.51 825.1
Tryptophan (g) 0.02 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.03 n/a n/a 0.003 0.001 0.002 0.0 n/a 0.039 0.001 n/a n/a 0.097 0.97
Threonine (g) 0.059 n/a 0.001 0.0 n/a 0.0 0.002 0.001 0.001 0.0 0.096 n/a n/a 0.009 0.006 0.007 0.0 n/a 0.11 0.002 n/a n/a 0.293 2.93
Isoleucine (g) 0.071 n/a 0.001 0.0 n/a 0.0 0.002 0.001 0.001 0.0 0.115 n/a n/a 0.009 0.006 0.012 0.0 n/a 0.148 0.002 n/a n/a 0.367 3.67
Leucine (g) 0.116 n/a 0.002 0.0 n/a 0.0 0.004 0.002 0.002 0.0 0.218 n/a n/a 0.014 0.009 0.017 0.0 n/a 0.279 0.003 n/a n/a 0.665 6.65
Lysine (g) 0.127 n/a 0.001 0.0 n/a 0.0 0.003 0.001 0.002 0.0 0.096 n/a n/a 0.011 0.009 0.014 0.0 n/a 0.224 0.003 n/a n/a 0.492 4.92
Methionine (g) 0.041 n/a 0.0 0.0 n/a 0.0 0.001 0.0 0.001 0.0 0.063 n/a n/a 0.003 0.002 0.001 0.0 n/a 0.077 0.001 n/a n/a 0.189 1.89
Cystine (g) 0.017 n/a 0.0 0.0 n/a 0.0 0.001 0.0 0.0 0.0 0.056 n/a n/a 0.003 0.001 0.002 0.0 n/a 0.009 0.0 n/a n/a 0.09 0.9
Phenylalanine (g) 0.062 n/a 0.001 0.0 n/a 0.0 0.002 0.001 0.001 0.0 0.141 n/a n/a 0.009 0.006 0.006 0.0 n/a 0.156 0.002 n/a n/a 0.387 3.87
Tyrosine (g) 0.049 n/a 0.0 0.0 n/a 0.0 0.002 0.0 0.001 0.0 0.089 n/a n/a 0.005 0.003 0.007 0.0 n/a 0.175 0.001 n/a n/a 0.333 3.33
Valine (g) 0.069 n/a 0.002 0.0 n/a 0.0 0.002 0.002 0.002 0.0 0.163 n/a n/a 0.013 0.007 0.019 0.0 n/a 0.189 0.002 n/a n/a 0.469 4.69
Arginine (g) 0.128 n/a 0.003 0.0 n/a 0.0 0.003 0.003 0.001 0.0 0.218 n/a n/a 0.01 0.012 0.009 0.0 n/a 0.118 0.002 n/a n/a 0.507 5.07
Histidine (g) 0.03 n/a 0.001 0.0 n/a 0.0 0.001 0.001 0.001 0.0 0.063 n/a n/a 0.005 0.003 0.001 0.0 n/a 0.082 0.001 n/a n/a 0.188 1.88
Alanine (g) 0.083 n/a 0.001 0.0 n/a 0.0 0.003 0.001 0.001 0.0 0.152 n/a n/a 0.013 0.007 0.004 0.0 n/a 0.087 0.003 n/a n/a 0.353 3.53
Aspartic acid (g) 0.151 n/a 0.003 0.0 n/a 0.0 0.005 0.003 0.002 0.0 0.248 n/a n/a 0.054 0.014 0.017 0.0 n/a 0.2 0.004 n/a n/a 0.7 7.0
Glutamic acid (g) 0.25 n/a 0.004 0.0 n/a 0.0 0.009 0.004 0.005 0.0 0.514 n/a n/a 0.025 0.02 0.032 0.0 n/a 0.653 0.004 n/a n/a 1.52 15.2
Glycine (g) 0.089 n/a 0.001 0.0 n/a 0.0 0.003 0.001 0.001 0.0 0.122 n/a n/a 0.01 0.005 0.005 0.0 n/a 0.057 0.002 n/a n/a 0.295 2.95
Proline (g) 0.048 n/a 0.001 0.0 n/a 0.0 0.003 0.001 0.002 0.0 0.126 n/a n/a 0.007 0.005 0.004 0.0 n/a 0.347 0.003 n/a n/a 0.546 5.46
Serine (g) 0.058 n/a 0.001 0.0 n/a 0.0 0.004 0.001 0.001 0.0 0.141 n/a n/a 0.012 0.005 0.009 0.0 n/a 0.172 0.002 n/a n/a 0.405 4.05
Cholesterol (mg) 10.944 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.106 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.595 6.6 0.0 0.0 0.0 25.245 252.45
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.0 0.0 0.0 0.001 0.746 0.002 0.0 1.459 0.186 0.067 0.0 0.028 0.004 0.002 0.004 0.0 0.28 1.298 0.002 0.0 0.0 4.103 41.03
Phytosterols (mg) n/a n/a n/a 0.0 0.049 11.934 n/a n/a n/a 2.984 n/a n/a n/a 2.557 n/a n/a 0.0 n/a n/a 0.071 0.07 n/a 17.664 176.64
Monounsaturated Fat (g) 0.018 0.0 0.0 0.0 0.001 3.94 0.0 0.0 0.597 0.985 0.078 0.0 0.047 0.0 0.001 0.002 0.0 0.125 0.629 0.004 0.0 0.0 6.426 64.26
Polyunsaturated (g) 0.048 0.0 0.001 0.0 0.001 0.568 0.007 0.001 0.086 0.142 0.067 0.0 0.019 0.005 0.005 0.009 0.0 0.021 0.088 0.002 0.0 0.0 1.071 10.71