Spinach with corn Pulav Recipe
Ingredients
- 2 cups of Basmathi rice
- 1 Bunch of fresh Spinach/Palak
- 1 cup of corn
- 1 onion
- 2 -3 Green chillies (Acc. to ur taste)
- 1 tsp. of Ginger-Garlic paste
- Few nos. of Cashews (Optional)
- Oil / Ghee
- For Grinding
- 1 Bay Leaf
- Few nos. of Cinnamon and cloves
- 2 cardmamom
- 1 tsp. of Aniseed
- 1 big sized tomato
- Grind these ingredients with little water and keep it aside
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 532g | |
| Calories 120 | |
| Calories from Fat -61 | -51% |
| Total Fat -6.63g | -8% |
| Saturated Fat -5.16g | -21% |
| Trans Fat 0.0g | |
| Cholesterol -23mg | -8% |
| Sodium 215mg | 9% |
| Potassium 2094mg | 60% |
| Total Carbs 41.66g | 11% |
| Dietary Fiber 11.5g | 38% |
| Sugars 12.68g | 8% |
| Protein 12.29g | 20% |
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