Spinach Bread Loaf Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	spinach 47.25g	cream 38.33g	mayonnaise 29.88g	water chestnuts 15.88g	Total Per Serving	Total for Recipe
Protein (g)	1.72	0.79	0.0	0.67	3.18	38.16
Total Fat (g)	0.27	7.56	23.24	0.18	31.25	375.0
Carbohydrates (g)	1.99	1.1	0.09	7.79	10.97	131.64
Ash (g)	0.68	0.33	0.12	0.27	1.39	16.68
Calories (kcal)	13.703	73.983	205.54	35.562	328.788	3945.456
Starch (g)	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.11	0.0	n/a	n/a	0.11	1.32
Glucose (dextrose) (g)	0.11	0.0	n/a	n/a	0.11	1.32
Fructose (g)	0.09	0.0	n/a	n/a	0.09	1.08
Lactose (g)	0.0	1.34	n/a	n/a	1.34	16.08
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	42.61	28.54	6.48	6.98	84.61	1015.32
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.31	1.34	0.09	n/a	1.74	20.88
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.4	0.0	0.0	n/a	1.4	16.8
Calcium (mg)	60.953	42.167	2.091	2.858	108.068	1296.816
Iron (mg)	0.89	0.07	0.07	0.22	1.25	15.0
Magnesium (mg)	35.438	3.833	0.299	13.336	52.905	634.86
Phosphorus (mg)	23.153	44.083	7.469	15.241	89.946	1079.352
Potassium (mg)	163.485	54.05	4.183	70.966	292.683	3512.196
Sodium (mg)	34.965	30.667	145.193	0.476	211.3	2535.6
Zinc (mg)	0.26	0.15	0.04	0.14	0.59	7.08
Copper (mg)	0.066	0.008	0.0	0.057	0.131	1.572
Manganese (mg)	0.331	0.004	n/a	0.254	0.589	7.068
Selenium (mcg)	2.8	1.0	0.5	n/a	4.3	51.6
Vitamin A, IU (IU)	5540.535	220.8	0.0	32.07	5793.405	69520.86
Retinol (mcg)	0.0	61.333	0.0	0.0	61.333	735.996
Vitamin A, RAE (mcg_RAE)	276.885	62.1	0.0	1.588	340.573	4086.876
Beta Carotene (mcg)	3324.038	9.967	0.0	n/a	3334.004	40008.048
Vitamin E (mg)	1.37	0.17	3.52	n/a	5.06	60.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	5977.598	0.0	0.0	n/a	5977.598	71731.176
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.07	0.02	n/a	n/a	0.08	0.96
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.6	0.3	0.0	5.7	8.7	104.4
Thiamin (mg)	0.043	0.015	0.003	0.025	0.086	1.032
Riboflavin (mg)	0.104	0.065	0.018	0.029	0.216	2.592
Niacin (mg)	0.241	0.042	0.003	0.127	0.413	4.956
Pantothenic acid (mg)	0.043	0.13	n/a	0.089	0.262	3.144
Vitamin B-6 (mg)	0.08	0.023	0.003	0.065	0.171	2.052
Folate (mcg)	68.513	2.683	0.0	10.796	81.992	983.904
Vitamin B-12 (mcg)	0.0	0.11	0.0	0.0	0.11	1.32
Choline (mg)	10.4	7.4	0.2	n/a	18.0	216.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.047	0.015	n/a	0.008	0.071	0.852
Threonine (g)	0.104	0.046	n/a	0.027	0.177	2.124
Isoleucine (g)	0.061	0.054	n/a	0.025	0.14	1.68
Leucine (g)	0.095	0.104	n/a	0.041	0.239	2.868
Lysine (g)	0.118	0.088	n/a	0.037	0.243	2.916
Methionine (g)	0.024	0.027	n/a	0.016	0.066	0.792
Cystine (g)	0.014	0.012	n/a	0.017	0.043	0.516
Phenylalanine (g)	0.099	0.05	n/a	0.03	0.179	2.148
Tyrosine (g)	0.104	0.05	n/a	0.021	0.174	2.088
Valine (g)	0.085	0.065	n/a	0.035	0.185	2.22
Arginine (g)	0.227	0.038	n/a	0.068	0.333	3.996
Histidine (g)	0.024	0.031	n/a	0.019	0.073	0.876
Alanine (g)	0.104	0.038	n/a	0.032	0.174	2.088
Aspartic acid (g)	0.203	0.084	n/a	0.135	0.422	5.064
Glutamic acid (g)	0.241	0.219	n/a	0.086	0.545	6.54
Glycine (g)	0.104	0.023	n/a	0.029	0.156	1.872
Proline (g)	0.095	0.1	n/a	0.025	0.22	2.64
Serine (g)	0.08	0.061	n/a	0.029	0.17	2.04
Cholesterol (mg)	0.0	19.933	0.0	0.0	19.933	239.196
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.019	4.412	3.221	0.025	7.677	92.124
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	1.944	5.386	0.092	7.422	89.064
Polyunsaturated (g)	0.038	0.322	13.605	0.046	14.011	168.132