Spinach and Feta Meatballs Recipe
Ingredients
- 1 10 oz package spinach, thawed
- 1 lb ground beef (extra lean)
- 3 oz crumbled feta
- 1 egg
- 1/4 cup bread crumbs
View Full Recipe at Sunny-side Up Recipes
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 813g | |
| Calories 1475 | |
| Calories from Fat 916 | 62% |
| Total Fat 102.13g | 128% |
| Saturated Fat 45.42g | 182% |
| Trans Fat 0.0g | |
| Cholesterol 575mg | 192% |
| Sodium 1628mg | 68% |
| Potassium 2419mg | 69% |
| Total Carbs 30.66g | 8% |
| Dietary Fiber 5.7g | 19% |
| Sugars 6.35g | 4% |
| Protein 105.85g | 169% |
%3C/p%3E%3Cp%3E2.%20%20Now,%20take%20a%20spoonful%20of%20meatball%20mixture%20in%20one%20hand%20and%20roll%20it%20into%20a%20compact%20ball.%20%20Do%20this%20until%20you've%20used%20up%20all%20the%20meat.%3C/p%3E%3Cp%3EI%20love%20rolling%20meatballs.%20%20And%20this%20is%20something%20easy%20and%20fun%20that%20kids%20can%20help%20out%20on.%20%20Just%20make%20sure%20they%20don't%20lick%20their%20hands%20afterwards.%20%20What.%3C/p%3E%3Cp%3E3.%20%20In%20a%20large%20skillet%20with%20higher%20walls,%20spray%20bottom%20of%20pan%20well%20or%20coat%20with%20a%20little%20vegetable%20oil.%20%20Turn%20to%20high%20heat.%20%20When%20super%20sizzling%20hot,%20add%20meatballs.%20%20Don't%20move%20them%20around%20right%20away,%20let%20them%20cook%20on%20one%20side%20until%20they%20move%20when%20nudged.%3C/p%3E%3Cp%3E4.%20%20Roll%20'em%20around%20until%20all%20sides%20are%20browned.%20%20Take%20a%20few%20tbsps%20of%20water%20and%20pour%20it%20into%20the%20pan.%20%20It%20will%20steam%20like%20crazy,%20and%20that'll%20help%20with%20the%20cooking.%3C/p%3E%3Cp%3E5.%20%20Lower%20the%20heat%20to%20medium%20low%20and%20add%20sauce.%20%20Once%20it%20starts%20to%20bubble,%20lower%20even%20more%20so%20that%20it%20simmers%20the%20meatballs.%20%20Cover%20and%20simmer%20for%2010%20minutes%20or%20until%20biggest%20meatball%20is%20cooked%20through%20when%20split%20open.%3C/p%3E%3Cp%3EI%20love%20the%20versatility%20of%20meatballs.%20%20Especially%20these%20ones,%20which%20are%20fantastic%20totally%20on%20their%20own.%20%20They%20can%20be%20served%20over%20pasta.%20%20They%20could%20be%20served%20as%20appetizers%20on%20a%20serving%20platter%20with%20little%20toothpicks%20in%20them.%3C/p%3E%3Cp%3EBut%20if%20you%20are%20me,%20and%20you%20don't%20have%20any%20time%20for%20that,%20you%20can%20toast%20half%20a%20pita%20and%20fill%20them%20with%203-4%20meatballs%20for%20a%20delicious%20spinach%20and%20feta%20meatball%20sandwich%20for%20lunch!%3C/p%3E%3Cp%3EYum!%20%20They%20smell%20so%20good,%20and%20taste%20like%20ABSOLUTE%20HEAVEN.%20%20Oh%20my%20gosh.%20%20They%20are%20so%20good.%20%20The%20delicious,%20moist%20meat%20interspersed%20with%20gooey%20pieces%20of%20feta%20cheese%20is%20enough%20to%20drive%20you%20wild.%20%20But%20then%20you%20have%20that%20spinach%20in%20there%20that%20makes%20this%20an%20A+%20dish.%3C/p%3E%3Cp%3EVery%20rarely%20do%20i%20do%20a%20dance%20after%20the%20first%20bite%20of%20something.%20%20I%20have%20some%20dignity,%20you%20know.%20%20But%20this%20made%20me%20dance%20and%20do%20a%20jig%20right%20there%20in%20the%20kitchen.%20%20Yes,%20it%20was%20partially%20because%20the%20meatball%20was%20scalding%20hot,%20but%20also%20because%20the%20flavor%20made%20me%20boogie.%20%20Yummmm!!%3C/p%3E%3Cp%3ETry%20these%20tonight,%20it's%20super%20easy%20to%20make,%20and%20it%20lasts%20the%20whole%20week!%3C/p%3E){kind=link}