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Spicy Soba Noodles Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Topping: carrot, cut into strips 6cm by 1cm
fresh coriander
4 teaspoons chili oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soba noodles
31.25g 		topping
0.0g 		broccoli
22.57g 		peppers
24.4g 		coriander
0.0g 		dressing
3.9g 		soy sauce
4.0g 		mirin
7.28g 		tahini
3.75g 		sake
1.82g 		sesame
3.4g 		Total Per Serving Total for Recipe
Protein (g) 4.49 n/a 0.64 0.21 n/a 0.03 0.25 0.04 0.64 0.01 0.0 6.3 25.2
Total Fat (g) 0.22 n/a 0.08 0.04 n/a 1.75 0.0 0.0 2.02 0.0 3.4 7.51 30.04
Carbohydrates (g) 23.32 n/a 1.5 1.13 n/a 0.61 0.3 0.36 0.79 0.09 0.0 28.11 112.44
Ash (g) 1.07 n/a 0.2 0.1 n/a n/a 0.61 0.0 0.19 0.0 n/a 2.17 8.68
Calories (kcal) 105.0 n/a 7.674 4.879 n/a 17.823 2.12 9.749 22.313 2.439 30.056 202.052 808.208
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.03 n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a 0.11 0.28 n/a n/a n/a n/a n/a n/a n/a 0.39 1.56
Fructose (g) n/a n/a 0.15 0.27 n/a n/a n/a n/a n/a n/a n/a 0.43 1.72
Lactose (g) n/a n/a 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Maltose (g) n/a n/a 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 1.2 0.0 0.3 0.0 1.5 6.0
Water (g) 2.15 n/a 20.16 22.9 n/a 1.43 2.83 5.7 0.11 1.43 0.0 56.71 226.84
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.38 0.59 n/a 0.62 0.07 0.0 0.02 0.0 0.0 1.68 6.72
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.6 0.4 n/a 0.0 0.0 0.0 0.3 0.0 0.0 1.4 5.6
Calcium (mg) 10.938 n/a 10.608 2.44 n/a 0.936 0.76 0.364 15.975 0.091 0.0 42.111 168.444
Iron (mg) 0.84 n/a 0.16 0.08 n/a 0.03 0.08 0.01 0.34 0.0 0.0 1.54 6.16
Magnesium (mg) 29.688 n/a 4.74 2.44 n/a 0.195 1.72 0.437 3.563 0.109 0.0 42.89 171.56
Phosphorus (mg) 79.375 n/a 14.896 4.879 n/a 0.741 5.0 0.437 27.45 0.109 0.0 132.887 531.548
Potassium (mg) 78.75 n/a 71.321 42.691 n/a 2.613 8.68 1.819 15.525 0.455 0.0 221.854 887.416
Sodium (mg) 247.5 n/a 7.448 0.732 n/a 32.604 225.48 0.146 4.313 0.036 0.0 518.258 2073.032
Zinc (mg) 0.53 n/a 0.09 0.03 n/a 0.01 0.02 0.0 0.17 0.0 0.0 0.87 3.48
Copper (mg) 0.072 n/a 0.011 0.017 n/a 0.0 0.004 0.001 0.06 0.0 0.0 0.166 0.664
Manganese (mg) 0.403 n/a 0.047 0.029 n/a n/a 0.017 n/a 0.055 n/a n/a 0.551 2.204
Selenium (mcg) n/a n/a 0.6 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.8 3.2
Vitamin A, IU (IU) 0.0 n/a 140.611 90.262 n/a n/a 0.0 0.0 2.513 0.0 n/a 233.385 933.54
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 6.997 4.391 n/a 0.897 0.0 0.0 0.113 0.0 0.0 12.397 49.588
Beta Carotene (mcg) n/a n/a 81.478 50.742 n/a 9.048 0.0 0.0 1.5 0.0 0.0 142.767 571.068
Vitamin E (mg) n/a n/a 0.18 0.09 n/a 0.2 0.0 0.0 0.01 0.0 0.05 0.52 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 14.547 0.0 0.0 0.0 0.0 0.0 14.547 58.188
Lutein + zeaxanthin (mcg) n/a n/a 316.657 83.187 n/a 0.0 0.0 0.0 0.0 0.0 0.0 399.844 1599.376
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 20.1 19.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 39.9 159.6
Thiamin (mg) 0.15 n/a 0.016 0.015 n/a 0.001 0.001 0.0 0.046 0.0 0.0 0.228 0.912
Riboflavin (mg) 0.041 n/a 0.027 0.007 n/a 0.002 0.007 0.0 0.018 0.0 0.0 0.101 0.404
Niacin (mg) 1.003 n/a 0.144 0.117 n/a 0.007 0.088 0.0 0.204 0.0 0.0 1.564 6.256
Pantothenic acid (mg) 0.297 n/a 0.129 0.024 n/a n/a 0.012 n/a 0.026 n/a n/a 0.488 1.952
Vitamin B-6 (mg) 0.075 n/a 0.041 0.054 n/a 0.0 0.006 0.0 0.006 0.0 0.0 0.181 0.724
Folate (mcg) 18.75 n/a 14.219 2.44 n/a 0.0 0.56 0.0 3.675 0.0 0.0 39.644 158.576
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) n/a n/a 4.2 1.3 n/a 0.2 0.7 0.0 1.0 0.0 0.0 7.4 29.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.063 n/a 0.007 0.002 n/a n/a 0.004 n/a 0.014 n/a n/a 0.089 0.356
Threonine (g) 0.156 n/a 0.02 0.01 n/a n/a 0.01 n/a 0.027 n/a n/a 0.223 0.892
Isoleucine (g) 0.172 n/a 0.018 0.005 n/a n/a 0.012 n/a 0.027 n/a n/a 0.234 0.936
Leucine (g) 0.294 n/a 0.029 0.01 n/a n/a 0.02 n/a 0.049 n/a n/a 0.402 1.608
Lysine (g) 0.191 n/a 0.032 0.01 n/a n/a 0.014 n/a 0.021 n/a n/a 0.267 1.068
Methionine (g) 0.063 n/a 0.009 0.002 n/a n/a 0.004 n/a 0.021 n/a n/a 0.099 0.396
Cystine (g) 0.084 n/a 0.007 0.002 n/a n/a 0.004 n/a 0.013 n/a n/a 0.111 0.444
Phenylalanine (g) 0.194 n/a 0.027 0.022 n/a n/a 0.013 n/a 0.034 n/a n/a 0.29 1.16
Tyrosine (g) 0.094 n/a 0.011 0.002 n/a n/a 0.009 n/a 0.027 n/a n/a 0.143 0.572
Valine (g) 0.222 n/a 0.029 0.01 n/a n/a 0.012 n/a 0.036 n/a n/a 0.309 1.236
Arginine (g) 0.281 n/a 0.043 0.007 n/a n/a 0.017 n/a 0.095 n/a n/a 0.443 1.772
Histidine (g) 0.106 n/a 0.014 0.002 n/a n/a 0.006 n/a 0.019 n/a n/a 0.147 0.588
Alanine (g) 0.222 n/a 0.023 0.01 n/a n/a 0.011 n/a 0.033 n/a n/a 0.299 1.196
Aspartic acid (g) 0.331 n/a 0.074 0.051 n/a n/a 0.027 n/a 0.059 n/a n/a 0.543 2.172
Glutamic acid (g) 0.972 n/a 0.122 0.046 n/a n/a 0.059 n/a 0.142 n/a n/a 1.341 5.364
Glycine (g) 0.294 n/a 0.02 0.007 n/a n/a 0.011 n/a 0.044 n/a n/a 0.376 1.504
Proline (g) 0.272 n/a 0.025 0.005 n/a n/a 0.018 n/a 0.029 n/a n/a 0.349 1.396
Serine (g) 0.231 n/a 0.027 0.012 n/a n/a 0.014 n/a 0.035 n/a n/a 0.32 1.28
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 n/a 0.009 0.015 n/a 0.22 0.0 0.0 0.282 0.0 0.483 1.053 4.212
Phytosterols (mg) n/a n/a n/a 2.196 n/a n/a n/a n/a n/a n/a n/a 2.196 8.784
Monounsaturated Fat (g) 0.059 n/a 0.002 0.002 n/a 0.329 0.0 0.0 0.761 0.0 1.35 2.504 10.016
Polyunsaturated (g) 0.069 n/a 0.009 0.015 n/a 0.82 0.001 0.0 0.884 0.0 1.418 3.215 12.86