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Spicy lentil soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 vegetable cube
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
16.88g 		onion
24.75g 		garlic
2.61g 		carrots
27.15g 		cumin
1.05g 		curry
0.5g 		chili
1.33g 		thyme
0.13g 		tomatoes
91.0g 		water
200.18g 		lentils
60.0g 		collard greens
7.13g 		lemon juice
5.88g 		sea salt
0.38g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.17 0.25 0.19 0.06 0.08 0.01 0.8 0.0 15.48 0.17 0.02 0.0 0.01 17.52 70.08
Total Fat (g) 16.88 0.02 0.01 0.07 0.23 0.07 0.07 0.01 0.18 0.0 0.64 0.03 0.0 0.0 0.0 18.22 72.88
Carbohydrates (g) 0.0 2.31 0.86 2.6 0.46 0.29 0.16 0.08 3.57 0.0 36.05 0.41 0.51 0.0 0.09 47.38 189.52
Ash (g) 0.0 0.09 0.04 0.26 0.08 0.03 0.02 0.01 0.46 0.2 1.6 0.06 0.02 0.37 0.01 3.25 13.0
Calories (kcal) 149.175 9.9 3.889 11.129 3.938 1.625 1.492 0.345 16.38 0.0 211.8 2.138 1.469 0.0 0.338 413.617 1654.468
Starch (g) n/a 0.0 n/a 0.39 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.39 1.56
Sucrose (g) n/a 0.25 n/a 0.97 n/a 0.0 n/a n/a 0.0 n/a 0.88 n/a n/a n/a n/a 2.1 8.4
Glucose (dextrose) (g) n/a 0.49 n/a 0.16 n/a 0.01 n/a n/a 1.14 n/a 0.0 n/a n/a n/a n/a 1.79 7.16
Fructose (g) n/a 0.32 n/a 0.15 n/a 0.0 n/a n/a 1.25 n/a 0.16 n/a n/a n/a n/a 1.88 7.52
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.18 n/a n/a n/a n/a 0.18 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 1.53 23.97 0.08 0.05 1.01 0.01 86.0 199.98 6.24 6.45 5.33 0.0 0.01 352.71 1410.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.03 1.29 0.02 0.01 0.02 0.0 2.39 0.0 1.22 0.03 0.14 0.0 0.0 6.2 24.8
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.8 0.1 0.2 0.1 0.0 1.1 0.0 18.3 0.3 0.0 0.0 0.0 21.3 85.2
Calcium (mg) 0.169 5.693 4.724 8.958 9.776 2.39 0.626 2.363 9.1 6.005 33.6 10.331 0.411 0.09 0.579 94.814 379.256
Iron (mg) 0.09 0.05 0.04 0.08 0.7 0.15 0.05 0.15 0.25 0.0 4.52 0.01 0.0 0.0 0.04 6.14 24.56
Magnesium (mg) 0.0 2.475 0.653 3.257 3.843 1.27 0.6 0.275 10.01 2.002 73.2 0.641 0.353 0.004 0.257 98.839 395.356
Phosphorus (mg) 0.0 7.178 3.993 9.501 5.24 1.745 2.052 0.251 21.84 0.0 270.6 0.713 0.353 0.0 0.229 323.694 1294.776
Potassium (mg) 0.169 36.135 10.466 86.864 18.774 7.715 4.864 1.018 215.67 0.0 573.0 12.041 7.285 0.03 1.668 975.698 3902.792
Sodium (mg) 0.338 0.99 0.444 18.73 1.764 0.26 6.956 0.069 4.55 8.007 3.6 1.425 0.059 145.343 0.058 192.591 770.364
Zinc (mg) 0.0 0.04 0.03 0.07 0.05 0.02 0.03 0.01 0.15 0.02 2.87 0.01 0.0 0.0 0.0 3.3 13.2
Copper (mg) 0.0 0.01 0.008 0.014 0.009 0.004 0.002 0.001 0.055 0.02 0.312 0.003 0.002 0.0 0.001 0.44 1.76
Manganese (mg) 0.0 0.032 0.044 0.038 0.035 0.021 0.002 0.01 0.1 0.0 0.798 0.02 0.001 0.0 0.007 1.108 4.432
Selenium (mcg) 0.0 0.1 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 5.0 0.1 0.0 0.0 0.0 5.8 23.2
Vitamin A, IU (IU) 0.0 0.495 0.235 4534.844 13.335 4.93 4.491 4.75 758.03 0.0 23.4 475.095 1.175 0.0 0.396 5821.175 23284.7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 226.661 0.672 0.245 0.227 0.238 38.22 0.0 1.2 23.726 0.059 0.0 0.02 291.267 1165.068
Beta Carotene (mcg) 0.0 0.248 0.131 2248.963 8.001 2.96 2.399 2.83 408.59 0.0 13.8 273.743 0.176 0.0 0.207 2962.046 11848.184
Vitamin E (mg) 2.42 0.0 0.0 0.18 0.03 0.11 0.01 0.01 0.49 0.0 0.29 0.16 0.01 0.0 0.0 3.73 14.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.271 0.0 0.0 14.244 0.0 2341.43 0.0 0.0 0.0 0.0 0.0 0.008 2355.954 9423.816
Lutein + zeaxanthin (mcg) 0.0 0.99 0.418 69.491 4.704 0.0 1.426 1.078 111.93 0.0 0.0 636.405 0.529 0.0 0.272 827.241 3308.964
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.14 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.11 n/a 2.54 n/a n/a n/a 0.01 2.8 11.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.8 1.6 0.1 0.1 0.0 0.1 11.6 0.0 2.6 2.5 2.7 0.0 0.0 23.9 95.6
Thiamin (mg) 0.0 0.012 0.005 0.019 0.007 0.001 0.001 0.001 0.036 0.0 0.522 0.004 0.002 0.0 0.0 0.61 2.44
Riboflavin (mg) 0.0 0.007 0.003 0.016 0.003 0.001 0.001 0.001 0.018 0.0 0.126 0.009 0.001 0.0 0.0 0.188 0.752
Niacin (mg) 0.0 0.03 0.018 0.266 0.048 0.017 0.005 0.006 0.537 0.0 1.566 0.053 0.006 0.0 0.002 2.553 10.212
Pantothenic acid (mg) 0.0 0.03 0.016 0.073 n/a n/a 0.019 n/a 0.082 0.0 1.284 0.019 0.006 0.0 n/a 1.529 6.116
Vitamin B-6 (mg) 0.0 0.03 0.032 0.038 0.005 0.006 0.002 0.001 0.073 0.0 0.324 0.012 0.003 0.0 0.0 0.525 2.1
Folate (mcg) 0.0 4.703 0.078 5.158 0.105 0.77 0.306 0.343 13.65 0.0 287.4 11.828 0.764 0.0 0.013 325.117 1300.468
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 1.5 0.6 2.4 0.3 0.3 0.3 0.1 6.1 0.0 57.8 1.7 0.3 0.0 0.0 71.4 285.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 0.003 n/a n/a 0.001 0.0 0.009 n/a n/a 0.002 n/a 0.0 n/a 0.019 0.076
Threonine (g) 0.0 0.005 0.004 0.052 n/a n/a 0.003 0.0 0.027 n/a n/a 0.006 n/a 0.0 n/a 0.098 0.392
Isoleucine (g) 0.0 0.002 0.006 0.022 n/a n/a 0.003 0.001 0.018 n/a n/a 0.007 n/a 0.0 n/a 0.059 0.236
Leucine (g) 0.0 0.007 0.008 0.027 n/a n/a 0.006 0.001 0.027 n/a n/a 0.011 n/a 0.0 n/a 0.087 0.348
Lysine (g) 0.0 0.01 0.007 0.027 n/a n/a 0.005 0.0 0.027 n/a n/a 0.009 n/a 0.0 n/a 0.086 0.344
Methionine (g) 0.0 0.0 0.002 0.005 n/a n/a 0.001 n/a 0.009 n/a n/a 0.002 n/a 0.0 n/a 0.02 0.08
Cystine (g) 0.0 0.0 0.002 0.022 n/a n/a 0.001 n/a 0.009 n/a n/a 0.002 n/a 0.0 n/a 0.036 0.144
Phenylalanine (g) 0.0 0.007 0.005 0.016 n/a n/a 0.004 n/a 0.064 n/a n/a 0.006 n/a 0.0 n/a 0.102 0.408
Tyrosine (g) 0.0 0.002 0.002 0.011 n/a n/a 0.002 n/a 0.009 n/a n/a 0.005 n/a 0.0 n/a 0.032 0.128
Valine (g) 0.0 0.005 0.008 0.019 n/a n/a 0.004 0.001 0.018 n/a n/a 0.009 n/a 0.0 n/a 0.063 0.252
Arginine (g) 0.0 0.025 0.016 0.024 n/a n/a 0.005 n/a 0.018 n/a n/a 0.009 n/a 0.0 n/a 0.098 0.392
Histidine (g) 0.0 0.002 0.003 0.011 n/a n/a 0.002 n/a 0.009 n/a n/a 0.004 n/a 0.0 n/a 0.031 0.124
Alanine (g) 0.0 0.005 0.003 0.03 n/a n/a 0.004 n/a 0.027 n/a n/a 0.008 n/a 0.0 n/a 0.077 0.308
Aspartic acid (g) 0.0 0.022 0.013 0.052 n/a n/a 0.009 n/a 0.127 n/a n/a 0.014 n/a 0.0 n/a 0.236 0.944
Glutamic acid (g) 0.0 0.064 0.021 0.1 n/a n/a 0.012 n/a 0.391 n/a n/a 0.014 n/a 0.0 n/a 0.603 2.412
Glycine (g) 0.0 0.007 0.005 0.014 n/a n/a 0.003 n/a 0.018 n/a n/a 0.006 n/a 0.0 n/a 0.054 0.216
Proline (g) 0.0 0.002 0.003 0.014 n/a n/a 0.003 n/a 0.018 n/a n/a 0.008 n/a 0.0 n/a 0.048 0.192
Serine (g) 0.0 0.005 0.005 0.014 n/a n/a 0.004 n/a 0.027 n/a n/a 0.006 n/a 0.0 n/a 0.06 0.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.227 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.227 0.908
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.33 0.01 0.002 0.011 0.016 0.011 0.031 0.003 0.027 0.0 0.096 0.004 0.0 0.0 0.001 2.545 10.18
Phytosterols (mg) 37.294 3.713 n/a n/a 0.714 0.36 n/a 0.204 6.37 n/a n/a n/a n/a 0.0 0.122 48.776 195.104
Monounsaturated Fat (g) 12.312 0.002 0.0 0.003 0.147 0.028 0.031 0.001 0.027 0.0 0.114 0.002 0.0 0.0 0.001 12.669 50.676
Polyunsaturated (g) 1.775 0.005 0.007 0.033 0.034 0.013 0.005 0.001 0.073 0.0 0.312 0.014 0.0 0.0 0.001 2.273 9.092