Spicy Corn Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 24 servings in recipe	corn 11.33g	neufchatel cheese 9.45g	tomato 6.9g	shred 1.04g	chili 0.03g	Total Per Serving	Total for Recipe
Protein (g)	0.34	0.86	0.06	0.11	0.0	1.38	33.12
Total Fat (g)	0.09	2.15	0.01	0.02	0.0	2.28	54.72
Carbohydrates (g)	2.35	0.34	0.27	0.84	0.01	3.81	91.44
Ash (g)	0.05	0.13	0.03	n/a	0.0	0.22	5.28
Calories (kcal)	9.973	23.909	1.242	3.521	0.085	38.73	929.52
Starch (g)	1.71	0.05	0.0	n/a	n/a	1.76	42.24
Sucrose (g)	0.19	0.0	0.0	n/a	0.0	0.19	4.56
Glucose (dextrose) (g)	0.04	0.0	0.09	n/a	0.0	0.13	3.12
Fructose (g)	0.03	0.0	0.09	n/a	0.0	0.13	3.12
Lactose (g)	0.0	0.3	0.0	n/a	0.0	0.3	7.2
Maltose (g)	0.02	0.0	0.0	n/a	0.0	0.02	0.48
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	8.5	5.96	6.52	0.05	0.0	21.04	504.96
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.28	0.3	0.18	0.01	0.0	0.78	18.72
Galactose (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.1	0.1	0.0	0.5	12.0
Calcium (mg)	0.453	11.057	0.69	0.479	0.075	12.754	306.096
Iron (mg)	0.05	0.01	0.02	0.03	0.0	0.11	2.64
Magnesium (mg)	2.04	0.945	0.759	1.292	0.046	5.082	121.968
Phosphorus (mg)	7.933	13.041	1.656	3.792	0.082	26.504	636.096
Potassium (mg)	24.14	14.364	16.355	4.125	0.519	59.503	1428.072
Sodium (mg)	0.34	31.563	0.345	0.063	0.274	32.584	782.016
Zinc (mg)	0.04	0.08	0.01	0.03	0.0	0.16	3.84
Copper (mg)	0.005	0.003	0.004	0.004	0.0	0.015	0.36
Manganese (mg)	0.014	0.001	0.008	n/a	0.001	0.023	0.552
Selenium (mcg)	0.1	0.3	0.0	0.0	0.0	0.4	9.6
Vitamin A, IU (IU)	22.1	79.475	57.484	n/a	8.03	167.089	4010.136
Retinol (mcg)	0.0	22.586	0.0	0.0	0.0	22.586	542.064
Vitamin A, RAE (mcg_RAE)	1.133	22.775	2.898	0.0	0.402	27.208	652.992
Beta Carotene (mcg)	5.553	2.552	30.985	0.0	4.063	43.152	1035.648
Vitamin E (mg)	0.01	0.04	0.04	0.0	0.01	0.09	2.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	177.558	0.0	0.006	177.564	4261.536
Lutein + zeaxanthin (mcg)	76.16	n/a	8.488	0.0	0.084	84.732	2033.568
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	0.01	n/a	0.0	0.03	0.72
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.7	0.0	0.9	0.1	0.0	1.7	40.8
Thiamin (mg)	0.009	0.002	0.003	0.003	0.0	0.017	0.408
Riboflavin (mg)	0.008	0.015	0.001	0.001	0.0	0.026	0.624
Niacin (mg)	0.197	0.02	0.041	0.056	0.002	0.316	7.584
Pantothenic acid (mg)	0.041	0.055	0.006	n/a	n/a	0.102	2.448
Vitamin B-6 (mg)	0.019	0.004	0.006	0.008	0.001	0.038	0.912
Folate (mcg)	4.08	1.323	1.035	0.438	0.027	6.903	165.672
Vitamin B-12 (mcg)	0.0	0.03	0.0	0.0	0.0	0.03	0.72
Choline (mg)	2.7	n/a	0.5	0.2	0.0	3.4	81.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.01	0.001	n/a	n/a	0.014	0.336
Threonine (g)	0.01	0.034	0.002	n/a	n/a	0.046	1.104
Isoleucine (g)	0.01	0.047	0.001	n/a	n/a	0.059	1.416
Leucine (g)	0.041	0.095	0.002	n/a	n/a	0.138	3.312
Lysine (g)	0.031	0.083	0.002	n/a	n/a	0.116	2.784
Methionine (g)	0.008	0.027	0.001	n/a	n/a	0.036	0.864
Cystine (g)	0.006	0.006	0.001	n/a	n/a	0.012	0.288
Phenylalanine (g)	0.016	0.043	0.005	n/a	n/a	0.063	1.512
Tyrosine (g)	0.012	0.044	0.001	n/a	n/a	0.058	1.392
Valine (g)	0.016	0.058	0.001	n/a	n/a	0.075	1.8
Arginine (g)	0.014	0.034	0.001	n/a	n/a	0.049	1.176
Histidine (g)	0.009	0.026	0.001	n/a	n/a	0.035	0.84
Alanine (g)	0.027	0.026	0.002	n/a	n/a	0.056	1.344
Aspartic acid (g)	0.024	0.075	0.01	n/a	n/a	0.108	2.592
Glutamic acid (g)	0.066	0.19	0.03	n/a	n/a	0.285	6.84
Glycine (g)	0.012	0.021	0.001	n/a	n/a	0.035	0.84
Proline (g)	0.042	0.097	0.001	n/a	n/a	0.141	3.384
Serine (g)	0.018	0.055	0.002	n/a	n/a	0.075	1.8
Cholesterol (mg)	0.0	6.993	0.0	0.0	0.0	6.993	167.832
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	1.209	0.002	0.003	0.001	1.229	29.496
Phytosterols (mg)	n/a	n/a	0.483	n/a	0.022	0.506	12.144
Monounsaturated Fat (g)	0.026	0.546	0.002	0.002	0.001	0.578	13.872
Polyunsaturated (g)	0.042	0.092	0.006	0.009	0.002	0.15	3.6