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Spicy Corn Dip is an easy recipe for a great dip for your spicy food crowds. It would go well with tortilla chips and/or cut up veggies. It is also a very healthy, low calories, low fat, low sugars, low cholesterol, low sodium, low carbohydrates, diabetic, heart healthy and Weight Watchers (1) PointsPlus per serving recipe. A very cheesy and spicy dip.

Prep time:
Cook time:
Servings: 24
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Ingredients

Cost per serving $0.24 view details
  • Non-Stick cooking spray
  • 2 cups frozen corn, thawed, well drained
  • 1 (8 oz) bar Neufchatel cheese, softened
  • 1 large tomato, chopped
  • 1/2 cup fine shred 2% Mexican four cheese blend
  • 1 tbsp finely chopped pickled jalapeño peppers
  • 1/4 tsp chili powder

Directions

  1. Preheat oven to 350° F.
  2. Mix all ingredients except chili powder until blended.
  3. Spread onto bottom of a 9" pie pan sprayed with cooking spray;
  4. sprinkle with chili powder.
  5. Bake 20 minutes or until dip is heated through and top is golden brown.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 28g
Recipe makes 24 servings
Calories 39  
Calories from Fat 20 51%
Total Fat 2.28g 3%
Saturated Fat 1.23g 5%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 33mg 1%
Potassium 60mg 2%
Total Carbs 3.81g 1%
Dietary Fiber 0.5g 2%
Sugars 0.78g 1%
Protein 1.38g 2%

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