Spicy bittergourd- side dish for chapati Recipe
Ingredients
- Onion- 1 big chopped
- Grated coconut- 1/2 cup
- Bayleaves- 1
- Cinnamon stick- 1 small piece
- Cloves- 2-3
- Cardamom- 2-3
- Cumin seeds- 1 tsp
- Fennel seeds- 1tsp
- Ginger- 1' chopped
- Garlic- 2cloves chopped
- Dried red chillies- 4-5
- Coriander powder-1tsp or you can use fresh coriander seeds- 1tsp
- Red chilly powder- 1tsp(optional)
- Salt to taste
- Jaggery- a small piece
- Turmeric powder- 1/2tsp
- Oil- 1tbsp +1tsp
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 143g | |
| Calories 281 | |
| Calories from Fat 220 | 78% |
| Total Fat 25.32g | 32% |
| Saturated Fat 7.6g | 30% |
| Trans Fat 0.47g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 243mg | 7% |
| Total Carbs 13.95g | 4% |
| Dietary Fiber 3.8g | 13% |
| Sugars 5.57g | 4% |
| Protein 2.01g | 3% |
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