Spinach soya cutlets and some photos.. Recipe
Ingredients
- Potatoes- 4 large
- Nutrella Soya granules- 1 cup
- Spinach- a small bunch
- Salt to taste
- Turmeric powder- 2tsp
- Red chilly powder- 1tsp
- Ginger garlic green chilly paste- (made with 1'ginger+3-4 green chillies+4-5cloves of garlic)
- Semolina or bread crumbs- to coat on the cutlets
- Coriander leaves- chopped fine
- Oil for shallow frying
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 404g | |
| Calories 179 | |
| Calories from Fat 9 | 5% |
| Total Fat 1.1g | 1% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 203mg | 8% |
| Potassium 2039mg | 58% |
| Total Carbs 36.79g | 10% |
| Dietary Fiber 8.9g | 30% |
| Sugars 2.27g | 2% |
| Protein 10.23g | 16% |
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