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Spicy Bangus Spanish Style in Corn Oil Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kilo Bangus (Milkfish), sliced *i prefer them boneless
5 pcs Bayleaf
5 pcs Siling labuyo (hot chilis)
salt and pepper
Corn oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peppercorns
25.6g 		garlic
2.61g 		carrot
54.29g 		pickle
11.0g 		pepper
0.0g 		salt
0.0g 		water
1000.0g 		corn oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.8 0.17 0.5 0.19 n/a n/a 0.0 n/a 3.66 3.66
Total Fat (g) 0.83 0.01 0.13 0.01 n/a n/a 0.0 n/a 0.99 0.99
Carbohydrates (g) 16.59 0.86 5.2 0.67 n/a n/a 0.0 n/a 23.33 23.33
Ash (g) 1.11 0.04 0.53 n/a n/a n/a 1.0 n/a 2.67 2.67
Calories (kcal) 65.28 3.889 22.259 3.19 n/a n/a 0.0 n/a 94.618 94.618
Starch (g) n/a n/a 0.78 n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a n/a 1.95 n/a n/a n/a n/a n/a 1.95 1.95
Glucose (dextrose) (g) n/a n/a 0.32 n/a n/a n/a n/a n/a 0.32 0.32
Fructose (g) n/a n/a 0.3 n/a n/a n/a n/a n/a 0.3 0.3
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 2.69 1.53 47.93 9.94 n/a n/a 999.0 n/a 1061.09 1061.09
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.16 0.03 2.57 0.12 n/a n/a 0.0 n/a 2.88 2.88
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.8 0.1 1.5 0.3 n/a n/a 0.0 n/a 8.7 8.7
Calcium (mg) 111.872 4.724 17.916 7.37 n/a n/a 30.0 n/a 171.882 171.882
Iron (mg) 7.39 0.04 0.16 0.07 n/a n/a 0.0 n/a 7.67 7.67
Magnesium (mg) 49.664 0.653 6.515 5.17 n/a n/a 10.0 n/a 72.001 72.001
Phosphorus (mg) 44.288 3.993 19.002 5.39 n/a n/a 0.0 n/a 72.673 72.673
Potassium (mg) 322.304 10.466 173.728 26.51 n/a n/a 0.0 n/a 533.008 533.008
Sodium (mg) 11.264 0.444 37.46 24.97 n/a n/a 40.0 n/a 114.138 114.138
Zinc (mg) 0.36 0.03 0.13 0.05 n/a n/a 0.1 n/a 0.68 0.68
Copper (mg) 0.289 0.008 0.027 0.009 n/a n/a 0.1 n/a 0.433 0.433
Manganese (mg) 1.441 0.044 0.076 n/a n/a n/a 0.0 n/a 1.561 1.561
Selenium (mcg) 0.8 0.4 0.1 0.1 n/a n/a 0.0 n/a 1.3 1.3
Vitamin A, IU (IU) 76.544 0.235 9069.687 n/a n/a n/a 0.0 n/a 9146.466 9146.466
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.84 0.0 453.322 1.65 n/a n/a 0.0 n/a 458.812 458.812
Beta Carotene (mcg) 39.936 0.131 4497.927 19.14 n/a n/a 0.0 n/a 4557.133 4557.133
Vitamin E (mg) 0.18 0.0 0.36 0.03 n/a n/a 0.0 n/a 0.58 0.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 1.536 0.0 0.543 0.0 n/a n/a 0.0 n/a 2.079 2.079
Lutein + zeaxanthin (mcg) 52.48 0.418 138.982 43.89 n/a n/a 0.0 n/a 235.77 235.77
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 1.17 n/a 0.0 n/a n/a n/a n/a n/a 1.17 1.17
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 5.4 0.8 3.2 1.5 n/a n/a 0.0 n/a 10.9 10.9
Thiamin (mg) 0.028 0.005 0.038 0.015 n/a n/a 0.0 n/a 0.087 0.087
Riboflavin (mg) 0.061 0.003 0.033 0.006 n/a n/a 0.0 n/a 0.102 0.102
Niacin (mg) 0.292 0.018 0.532 0.08 n/a n/a 0.0 n/a 0.922 0.922
Pantothenic acid (mg) n/a 0.016 0.147 n/a n/a n/a 0.0 n/a 0.162 0.162
Vitamin B-6 (mg) 0.087 0.032 0.076 0.018 n/a n/a 0.0 n/a 0.213 0.213
Folate (mcg) 2.56 0.078 10.315 5.39 n/a n/a 0.0 n/a 18.343 18.343
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 2.9 0.6 4.8 1.2 n/a n/a 0.0 n/a 9.4 9.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.005 n/a n/a n/a n/a n/a 0.007 0.007
Threonine (g) n/a 0.004 0.103 n/a n/a n/a n/a n/a 0.107 0.107
Isoleucine (g) n/a 0.006 0.043 n/a n/a n/a n/a n/a 0.049 0.049
Leucine (g) n/a 0.008 0.054 n/a n/a n/a n/a n/a 0.062 0.062
Lysine (g) n/a 0.007 0.054 n/a n/a n/a n/a n/a 0.061 0.061
Methionine (g) n/a 0.002 0.011 n/a n/a n/a n/a n/a 0.013 0.013
Cystine (g) n/a 0.002 0.043 n/a n/a n/a n/a n/a 0.045 0.045
Phenylalanine (g) n/a 0.005 0.033 n/a n/a n/a n/a n/a 0.037 0.037
Tyrosine (g) n/a 0.002 0.022 n/a n/a n/a n/a n/a 0.024 0.024
Valine (g) n/a 0.008 0.038 n/a n/a n/a n/a n/a 0.046 0.046
Arginine (g) n/a 0.016 0.049 n/a n/a n/a n/a n/a 0.065 0.065
Histidine (g) n/a 0.003 0.022 n/a n/a n/a n/a n/a 0.025 0.025
Alanine (g) n/a 0.003 0.06 n/a n/a n/a n/a n/a 0.063 0.063
Aspartic acid (g) n/a 0.013 0.103 n/a n/a n/a n/a n/a 0.116 0.116
Glutamic acid (g) n/a 0.021 0.201 n/a n/a n/a n/a n/a 0.222 0.222
Glycine (g) n/a 0.005 0.027 n/a n/a n/a n/a n/a 0.032 0.032
Proline (g) n/a 0.003 0.027 n/a n/a n/a n/a n/a 0.03 0.03
Serine (g) n/a 0.005 0.027 n/a n/a n/a n/a n/a 0.032 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.251 0.002 0.022 0.002 n/a n/a 0.0 n/a 0.277 0.277
Phytosterols (mg) 23.552 n/a n/a n/a n/a n/a n/a n/a 23.552 23.552
Monounsaturated Fat (g) 0.259 0.0 0.005 0.002 n/a n/a 0.0 n/a 0.266 0.266
Polyunsaturated (g) 0.289 0.007 0.065 0.002 n/a n/a 0.0 n/a 0.363 0.363