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Spicy Bangus Spanish Style in Corn Oil Recipe

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1 vote | 1859 views

This is how I make my version of the Spanish style milkfish recipe.

 
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Ingredients

Cost per recipe $0.68 view details

Directions

  1. Wash the fish and slice into serving pieces. I prefer the fish to be boneless for convenience.
  2. Arrange the fish and all the ingredients in a pressure cooker.
  3. Make sure that the fish are covered with oil + water (ratio: 3:1)
  4. Turn on heat and wait for it to boil.
  5. Once it whistles, time it and let it simmer on low heat for 45 minutes. (Boneless takes only 20minutes)
  6. Turn off heat once time is done.
  7. Release pressure and open the cooker.
  8. Arrange in serving dish.
  9. Serve with steamed rice.
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1093g
Calories 95  
Calories from Fat 8 8%
Total Fat 0.99g 1%
Saturated Fat 0.28g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 114mg 5%
Potassium 533mg 15%
Total Carbs 23.33g 6%
Dietary Fiber 8.7g 29%
Sugars 2.88g 2%
Protein 3.66g 6%

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