Spiced Zucchini And Peas In Tomato Sauce (Torai Masala) Recipe
Servings: 6
Ingredients
- 1/2 c. Minced red onions
- 3 x Garlic cloves, chopped
- 1 x Celery rib, sliced
- 2 Tbsp. Canola oil
- 1/2 tsp Tumeric
- 1/2 tsp Cumin pwdr
- 3 c. Cubed zucchini
- 2Â 1/2 c. Tomato sauce
- 1 c. Frzn peas
- 3 pch Cayenne pepper
Directions
- Saute/fry onions, garlic, and celery in oil for 2 min.
- Add in tumeric, cumin and zucchini. Cook over medium heat for 5 min.
- Add in tomato sauce, peas and cayenne pepper and cook till zucchini is tender, about 15 min.
- HINT: Use minced fresh or possibly canned tomatoes instead of tomato sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 212g | |
| Recipe makes 6 servings | |
| Calories 103 | |
| Calories from Fat 45 | 44% |
| Total Fat 5.17g | 6% |
| Saturated Fat 0.43g | 2% |
| Trans Fat 0.02g | |
| Cholesterol 0mg | 0% |
| Sodium 572mg | 24% |
| Potassium 579mg | 17% |
| Total Carbs 12.69g | 3% |
| Dietary Fiber 3.6g | 12% |
| Sugars 7.46g | 5% |
| Protein 3.55g | 6% |
