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Spiced Pumpkin Pancakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ tsp of each: cinnamon, ground ginger, and salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
156.25g 		sugar
25.2g 		baking powder
9.2g 		nutmeg
0.56g 		clove
0.55g 		pumpkin
30.45g 		milk
244.0g 		butter
28.4g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 16.14 0.0 0.0 0.0 0.03 0.3 7.86 0.24 5.54 30.11 30.11
Total Fat (g) 1.53 0.0 0.0 0.56 0.11 0.03 7.93 23.04 4.37 37.57 37.57
Carbohydrates (g) 119.23 25.19 0.0 0.0 0.34 1.98 11.03 0.02 0.34 158.13 158.13
Ash (g) 0.73 0.0 3.39 0.0 0.03 0.24 1.68 0.6 0.38 7.07 7.07
Calories (kcal) 568.75 97.524 0.0 4.95 1.777 7.917 146.4 203.628 62.92 1093.866 1093.866
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.05 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.09 0.1 0.1
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.05 0.05 0.05
Lactose (g) n/a n/a n/a n/a 0.0 n/a 12.83 n/a 0.05 12.88 12.88
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.63 0.01 0.02 0.0 0.04 27.89 215.5 4.51 33.37 299.96 299.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 25.18 0.0 0.0 0.01 0.41 12.83 0.02 0.34 39.22 39.22
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.05 0.05 0.05
Dietary Fiber (g) 4.2 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 4.6 4.6
Calcium (mg) 23.438 0.252 0.0 0.0 3.553 6.395 275.72 6.816 23.32 339.493 339.493
Iron (mg) 7.25 0.0 0.0 0.0 0.05 0.24 0.07 0.01 0.81 8.43 8.43
Magnesium (mg) 34.375 0.0 0.0 0.0 1.452 3.654 24.4 0.568 5.28 69.729 69.729
Phosphorus (mg) 168.75 0.0 0.0 0.0 0.578 13.398 222.04 6.816 84.04 495.622 495.622
Potassium (mg) 167.188 0.504 0.0 0.0 6.061 103.53 348.92 6.816 58.96 691.979 691.979
Sodium (mg) 3.125 0.0 2517.12 0.0 1.337 0.305 97.6 163.584 61.6 2844.67 2844.67
Zinc (mg) 1.09 0.0 0.0 0.0 0.01 0.1 0.98 0.03 0.49 2.69 2.69
Copper (mg) 0.219 0.0 0.0 n/a 0.002 0.04 0.024 0.0 0.044 0.329 0.329
Manganese (mg) 1.063 0.0 0.0 n/a 0.165 0.04 0.0 0.0 0.018 1.285 1.285
Selenium (mcg) 53.0 0.2 0.0 0.0 0.0 0.1 9.0 0.3 13.9 76.5 76.5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2.915 2248.428 248.88 709.716 214.28 3424.219 3424.219
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 68.32 190.564 61.16 320.044 320.044
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.149 112.361 68.32 194.256 61.6 436.685 436.685
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.462 943.95 12.2 44.872 4.4 1005.884 1005.884
Vitamin E (mg) 0.09 0.0 0.0 0.0 0.05 0.32 0.15 0.66 0.43 1.7 1.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 97.6 15.904 15.4 128.904 128.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 28.125 0.0 0.0 0.0 0.0 456.75 0.0 0.0 145.64 630.515 630.515
Tocopherol, beta (mg) 0.11 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.12 0.12
Tocopherol, gamma (mg) 0.59 n/a n/a n/a n/a n/a 0.02 0.0 0.22 0.84 0.84
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 2.7 0.0 0.0 0.0 3.2 3.2
Thiamin (mg) 1.234 0.0 0.0 0.0 0.001 0.015 0.098 0.003 0.031 1.382 1.382
Riboflavin (mg) 0.766 0.005 0.0 0.0 0.001 0.033 0.439 0.009 0.211 1.465 1.465
Niacin (mg) 9.219 0.0 0.0 0.0 0.008 0.183 0.268 0.011 0.031 9.72 9.72
Pantothenic acid (mg) 0.688 0.0 0.0 0.0 n/a 0.091 0.878 0.031 0.634 2.322 2.322
Vitamin B-6 (mg) 0.063 0.0 0.0 0.0 0.003 0.018 0.098 0.0 0.062 0.243 0.243
Folate (mcg) 285.938 0.0 0.0 0.0 0.512 4.872 12.2 0.852 20.68 325.053 325.053
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.07 0.05 0.57 1.69 1.69
Choline (mg) 16.3 0.0 0.0 n/a 0.2 2.5 34.9 5.3 110.5 169.7 169.7
Folic acid (mcg) 240.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.625 240.625
Tryptophan (g) 0.203 n/a n/a 0.0 n/a 0.003 0.195 0.003 0.075 0.479 0.479
Threonine (g) 0.438 n/a n/a 0.0 n/a 0.009 0.342 0.011 0.246 1.046 1.046
Isoleucine (g) 0.563 n/a n/a 0.0 n/a 0.009 0.415 0.014 0.295 1.295 1.295
Leucine (g) 1.109 n/a n/a 0.0 n/a 0.015 0.659 0.023 0.48 2.286 2.286
Lysine (g) 0.359 n/a n/a 0.0 n/a 0.015 0.342 0.02 0.4 1.136 1.136
Methionine (g) 0.281 n/a n/a 0.0 n/a 0.003 0.195 0.006 0.167 0.652 0.652
Cystine (g) 0.344 n/a n/a 0.0 n/a 0.0 0.049 0.003 0.119 0.514 0.514
Phenylalanine (g) 0.813 n/a n/a 0.0 n/a 0.009 0.366 0.011 0.299 1.498 1.498
Tyrosine (g) 0.484 n/a n/a 0.0 n/a 0.012 0.366 0.011 0.22 1.094 1.094
Valine (g) 0.656 n/a n/a 0.0 n/a 0.012 0.464 0.017 0.378 1.527 1.527
Arginine (g) 0.656 n/a n/a 0.0 n/a 0.015 0.195 0.009 0.361 1.236 1.236
Histidine (g) 0.359 n/a n/a 0.0 n/a 0.006 0.195 0.006 0.136 0.703 0.703
Alanine (g) 0.516 n/a n/a 0.0 n/a 0.009 0.244 0.009 0.326 1.103 1.103
Aspartic acid (g) 0.688 n/a n/a 0.0 n/a 0.03 0.586 0.017 0.585 1.906 1.906
Glutamic acid (g) 5.438 n/a n/a 0.0 n/a 0.055 1.586 0.051 0.739 7.869 7.869
Glycine (g) 0.578 n/a n/a 0.0 n/a 0.009 0.195 0.006 0.189 0.977 0.977
Proline (g) 1.875 n/a n/a 0.0 n/a 0.009 0.83 0.023 0.224 2.961 2.961
Serine (g) 0.813 n/a n/a 0.0 n/a 0.012 0.268 0.014 0.427 1.534 1.534
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 24.4 61.06 186.12 271.58 271.58
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.25 0.0 0.0 0.504 0.03 0.015 4.563 14.589 1.364 21.315 21.315
Phytosterols (mg) n/a n/a n/a 0.0 1.408 3.654 n/a n/a n/a 5.062 5.062
Monounsaturated Fat (g) 0.141 0.0 0.0 0.027 0.008 0.003 1.976 5.97 1.676 9.801 9.801
Polyunsaturated (g) 0.641 0.0 0.0 0.0 0.039 0.003 0.488 0.863 0.598 2.632 2.632