Spiced pork medallions with cranberries Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pork tenderloins
117.33g |
salt
1.5g |
thyme
0.25g |
cinnamon
0.33g |
pepper
0.26g |
nutmeg
0.14g |
cloves
0.14g |
sunflower oil
3.4g |
cranberry jelly
21.0g |
cranberries
1.9g |
cream
3.75g |
broth
40.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 24.58 | 0.0 | 0.02 | 0.01 | 0.03 | 0.01 | 0.01 | 0.0 | 0.03 | 0.0 | 0.1 | 0.46 | 25.25 | 101.0 |
| Total Fat (g) | 2.55 | 0.0 | 0.02 | 0.0 | 0.01 | 0.05 | 0.03 | 3.4 | 0.0 | 0.03 | 0.72 | 0.09 | 6.9 | 27.6 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.16 | 0.26 | 0.17 | 0.07 | 0.08 | 0.0 | 14.69 | 1.56 | 0.14 | 0.02 | 17.15 | 68.6 |
| Ash (g) | 1.21 | 1.5 | 0.03 | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | 0.03 | 0.0 | 0.02 | 0.42 | 3.24 | 12.96 |
| Calories (kcal) | 127.884 | 0.0 | 0.69 | 0.803 | 0.669 | 0.722 | 0.444 | 30.056 | 55.86 | 5.837 | 7.313 | 2.8 | 233.077 | 932.308 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 89.17 | 0.0 | 0.02 | 0.03 | 0.03 | 0.01 | 0.01 | 0.0 | 6.25 | 0.3 | 2.77 | 39.02 | 137.61 | 550.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.04 | 0.0 | 0.0 | 10.76 | 1.23 | 0.01 | 0.0 | 12.05 | 48.2 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 2.8 |
| Calcium (mg) | 5.866 | 0.36 | 4.725 | 3.257 | 1.147 | 0.253 | 0.888 | 0.0 | 1.47 | 0.19 | 3.6 | 2.4 | 24.156 | 96.624 |
| Iron (mg) | 1.15 | 0.0 | 0.31 | 0.03 | 0.08 | 0.0 | 0.01 | 0.0 | 0.04 | 0.01 | 0.0 | 0.07 | 1.7 | 6.8 |
| Magnesium (mg) | 31.678 | 0.015 | 0.55 | 0.195 | 0.509 | 0.252 | 0.363 | 0.0 | 1.26 | 0.095 | 0.338 | 0.8 | 36.054 | 144.216 |
| Phosphorus (mg) | 289.793 | 0.0 | 0.503 | 0.208 | 0.454 | 0.293 | 0.144 | 0.0 | 1.26 | 0.152 | 3.0 | 5.2 | 301.006 | 1204.024 |
| Potassium (mg) | 468.127 | 0.12 | 2.035 | 1.401 | 3.305 | 0.481 | 1.515 | 0.0 | 11.34 | 0.758 | 4.575 | 21.6 | 515.257 | 2061.028 |
| Sodium (mg) | 62.182 | 581.37 | 0.138 | 0.033 | 0.116 | 0.022 | 0.334 | 0.0 | 6.3 | 0.057 | 1.5 | 130.4 | 782.451 | 3129.804 |
| Zinc (mg) | 2.22 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 2.27 | 9.08 |
| Copper (mg) | 0.106 | 0.0 | 0.002 | 0.001 | 0.003 | 0.001 | 0.0 | 0.0 | 0.002 | 0.002 | 0.0 | 0.0 | 0.118 | 0.472 |
| Manganese (mg) | 0.023 | 0.002 | 0.02 | 0.057 | 0.015 | 0.004 | 0.041 | n/a | 0.027 | 0.005 | 0.0 | 0.004 | 0.198 | 0.792 |
| Selenium (mcg) | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 36.6 | 146.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 9.5 | 0.959 | 0.785 | 0.14 | 0.729 | 0.0 | 1.05 | 0.0 | 24.6 | 0.0 | 37.763 | 151.052 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.675 | 0.0 | 6.675 | 26.7 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.475 | 0.049 | 0.039 | 0.007 | 0.037 | 0.0 | 0.0 | 0.0 | 6.788 | 0.0 | 7.395 | 29.58 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 5.66 | 0.364 | 0.41 | 0.022 | 0.116 | 0.0 | 0.63 | 0.0 | 1.388 | 0.0 | 8.589 | 34.356 |
| Vitamin E (mg) | 0.26 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.01 | 1.4 | 0.0 | 0.02 | 0.02 | 0.0 | 1.74 | 6.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.049 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.26 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.155 | 0.722 | 0.538 | 0.0 | 0.0 | 0.0 | 4.62 | 0.625 | 0.0 | 0.0 | 8.66 | 34.64 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | n/a | n/a | 0.03 | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.08 | 0.32 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 |
| Thiamin (mg) | 1.173 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 1.177 | 4.708 |
| Riboflavin (mg) | 0.399 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.006 | 0.008 | 0.421 | 1.684 |
| Niacin (mg) | 7.837 | 0.0 | 0.012 | 0.004 | 0.003 | 0.002 | 0.002 | 0.0 | 0.008 | 0.019 | 0.002 | 0.312 | 8.202 | 32.808 |
| Pantothenic acid (mg) | 0.997 | 0.0 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | 0.042 | 0.004 | 0.011 | 0.008 | 1.063 | 4.252 |
| Vitamin B-6 (mg) | 0.915 | 0.0 | 0.001 | 0.001 | 0.001 | 0.0 | 0.001 | 0.0 | 0.004 | 0.001 | 0.001 | 0.004 | 0.929 | 3.716 |
| Folate (mcg) | 0.0 | 0.0 | 0.685 | 0.02 | 0.026 | 0.105 | 0.128 | 0.0 | 0.42 | 0.0 | 0.075 | 0.8 | 2.258 | 9.032 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.03 | 0.63 | 2.52 |
| Choline (mg) | 94.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.1 | 0.6 | 1.2 | 99.1 | 396.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.258 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.002 | n/a | 0.26 | 1.04 |
| Threonine (g) | 1.103 | 0.0 | 0.001 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.005 | n/a | 1.108 | 4.432 |
| Isoleucine (g) | 1.208 | 0.0 | 0.001 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.006 | n/a | 1.216 | 4.864 |
| Leucine (g) | 2.088 | 0.0 | 0.001 | 0.001 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 2.1 | 8.4 |
| Lysine (g) | 2.276 | 0.0 | 0.001 | 0.001 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.008 | n/a | 2.285 | 9.14 |
| Methionine (g) | 0.68 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.003 | n/a | 0.683 | 2.732 |
| Cystine (g) | 0.282 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.001 | n/a | 0.283 | 1.132 |
| Phenylalanine (g) | 1.032 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.005 | n/a | 1.038 | 4.152 |
| Tyrosine (g) | 0.939 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.005 | n/a | 0.944 | 3.776 |
| Valine (g) | 1.291 | 0.0 | 0.001 | 0.001 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.007 | n/a | 1.299 | 5.196 |
| Arginine (g) | 1.631 | 0.0 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.004 | n/a | 1.635 | 6.54 |
| Histidine (g) | 1.068 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.003 | n/a | 1.071 | 4.284 |
| Alanine (g) | 1.443 | 0.0 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.003 | n/a | 1.447 | 5.788 |
| Aspartic acid (g) | 2.405 | 0.0 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.008 | n/a | 2.414 | 9.656 |
| Glutamic acid (g) | 3.919 | 0.0 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.021 | n/a | 3.941 | 15.764 |
| Glycine (g) | 1.103 | 0.0 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.002 | n/a | 1.106 | 4.424 |
| Proline (g) | 0.997 | 0.0 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 1.008 | 4.032 |
| Serine (g) | 1.068 | 0.0 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.006 | n/a | 1.074 | 4.296 |
| Cholesterol (mg) | 76.261 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.475 | 0.0 | 78.736 | 314.944 |
| Trans Fat (g) | 0.023 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.023 | 0.092 |
| Saturated Fat (g) | 0.821 | 0.0 | 0.007 | 0.001 | 0.003 | 0.036 | 0.007 | 0.35 | 0.002 | 0.002 | 0.451 | 0.044 | 1.724 | 6.896 |
| Phytosterols (mg) | n/a | 0.0 | 0.408 | 0.085 | 0.242 | 0.085 | 0.352 | 3.4 | n/a | n/a | n/a | n/a | 4.571 | 18.284 |
| Monounsaturated Fat (g) | 0.927 | 0.0 | 0.001 | 0.001 | 0.003 | 0.004 | 0.002 | 0.663 | 0.0 | 0.004 | 0.209 | 0.036 | 1.85 | 7.4 |
| Polyunsaturated (g) | 0.434 | 0.0 | 0.003 | 0.0 | 0.003 | 0.0 | 0.01 | 2.234 | 0.0 | 0.013 | 0.027 | 0.004 | 2.728 | 10.912 |