Spiced pork medallions with cranberries Recipe
Savory, tasty pork medallions with a sweet touch of cranberries.
Ingredients
- 2 pork tenderloins
- 1 tsp salt
- 1 tsp dried thyme leaves
- 1/2 tsp ground cinnamon
- 1/2 tsp pepper
- 1/4 tsp ground nutmeg
- pinch of ground cloves
- 1 tbs sunflower oil
- 1/4 cup cranberry jelly or jam
- 1 tbs dried cranberries, whole
- 1 tbs cream
- 2/3 cup broth from ½ beef or vegetable cube
Directions
- Trim all visible fat from pork medallions. With meat mallet beat them slightly.
- In medium bowl, mix salt, thyme, cinnamon, pepper, nutmeg and cloves. Add meat to spice mixture, toss to coat.
- In skillet heat oil, add meat, cook 5 minutes on each side or until cooked. Remove from skillet and set aside (keep them warm).
- Stir cranberry jelly or jam, whole cranberries and cream into drippings in the skillet.
- Add beef or vegetable broth and stir until smooth. Bring to the boil and set aside.
- Spoon sauce over pork and serve with cooked bulgur.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 189g | |
| Recipe makes 4 servings | |
| Calories 233 | |
| Calories from Fat 61 | 26% |
| Total Fat 6.9g | 9% |
| Saturated Fat 1.72g | 7% |
| Trans Fat 0.02g | |
| Cholesterol 79mg | 26% |
| Sodium 782mg | 33% |
| Potassium 515mg | 15% |
| Total Carbs 17.15g | 5% |
| Dietary Fiber 0.7g | 2% |
| Sugars 12.05g | 8% |
| Protein 25.25g | 40% |
