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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken wings
35.24g 		Total Per Serving Total for Recipe
Protein (g) 6.46 6.46 12.92
Total Fat (g) 5.63 5.63 11.26
Carbohydrates (g) 0.0 0.0 0.0
Ash (g) 0.24 0.24 0.48
Calories (kcal) 78.222 78.222 156.444
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 23.33 23.33 46.66
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 4.228 4.228 8.456
Iron (mg) 0.33 0.33 0.66
Magnesium (mg) 6.342 6.342 12.684
Phosphorus (mg) 46.51 46.51 93.02
Potassium (mg) 54.967 54.967 109.934
Sodium (mg) 25.722 25.722 51.444
Zinc (mg) 0.47 0.47 0.94
Copper (mg) 0.014 0.014 0.028
Manganese (mg) 0.007 0.007 0.014
Selenium (mcg) 5.5 5.5 11.0
Vitamin A, IU (IU) 51.795 51.795 103.59
Retinol (mcg) 15.503 15.503 31.006
Vitamin A, RAE (mcg_RAE) 15.503 15.503 31.006
Beta Carotene (mcg) 0.0 0.0 0.0
Vitamin E (mg) 0.11 0.11 0.22
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 0.2 0.2 0.4
Thiamin (mg) 0.018 0.018 0.036
Riboflavin (mg) 0.032 0.032 0.064
Niacin (mg) 2.089 2.089 4.178
Pantothenic acid (mg) 0.271 0.271 0.542
Vitamin B-6 (mg) 0.123 0.123 0.246
Folate (mcg) 1.409 1.409 2.818
Vitamin B-12 (mcg) 0.11 0.11 0.22
Choline (mg) 19.8 19.8 39.6
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.07 0.07 0.14
Threonine (g) 0.261 0.261 0.522
Isoleucine (g) 0.303 0.303 0.606
Leucine (g) 0.455 0.455 0.91
Lysine (g) 0.504 0.504 1.008
Methionine (g) 0.166 0.166 0.332
Cystine (g) 0.092 0.092 0.184
Phenylalanine (g) 0.247 0.247 0.494
Tyrosine (g) 0.197 0.197 0.394
Valine (g) 0.307 0.307 0.614
Arginine (g) 0.419 0.419 0.838
Histidine (g) 0.18 0.18 0.36
Alanine (g) 0.402 0.402 0.804
Aspartic acid (g) 0.578 0.578 1.156
Glutamic acid (g) 0.92 0.92 1.84
Glycine (g) 0.521 0.521 1.042
Proline (g) 0.363 0.363 0.726
Serine (g) 0.233 0.233 0.466
Cholesterol (mg) 27.131 27.131 54.262
Trans Fat (g) 0.067 0.067 0.134
Saturated Fat (g) 1.579 1.579 3.158
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 2.237 2.237 4.474
Polyunsaturated (g) 1.194 1.194 2.388