Special K No Bake Cookies Recipe - Detailed Nutritional Facts
|
Amount Per Serving
24 servings in recipe |
corn syrup
14.21g |
sugar
8.33g |
peanut butter
10.75g |
k cereal
5.17g |
vanilla
0.35g |
chocolate chips
3.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 2.36 | 1.16 | 0.0 | 0.27 | 3.79 | 90.96 |
| Total Fat (g) | 0.03 | 0.0 | 5.33 | 0.08 | 0.0 | 1.04 | 6.47 | 155.28 |
| Carbohydrates (g) | 10.91 | 8.33 | 2.58 | 3.67 | 0.04 | 2.08 | 27.61 | 662.64 |
| Ash (g) | 0.03 | 0.0 | 0.32 | 0.1 | 0.0 | 0.06 | 0.51 | 12.24 |
| Calories (kcal) | 40.21 | 32.25 | 63.21 | 19.582 | 1.008 | 18.725 | 174.984 | 4199.616 |
| Starch (g) | n/a | n/a | 0.49 | n/a | n/a | n/a | 0.49 | 11.76 |
| Sucrose (g) | 0.0 | n/a | 0.26 | n/a | n/a | n/a | 0.26 | 6.24 |
| Glucose (dextrose) (g) | n/a | n/a | 0.44 | n/a | n/a | n/a | 0.44 | 10.56 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.4 |
| Water (g) | 3.24 | 0.0 | 0.17 | 0.16 | 0.18 | 0.05 | 3.8 | 91.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 16.8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.175 | 7.175 | 172.2 |
| Sugars (g) | 3.8 | 8.33 | 0.7 | 0.67 | 0.04 | 1.8 | 15.34 | 368.16 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.9 | 21.6 |
| Calcium (mg) | 1.847 | 0.083 | 5.805 | 1.55 | 0.039 | 6.615 | 15.939 | 382.536 |
| Iron (mg) | 0.0 | 0.0 | 0.23 | 1.4 | 0.0 | 0.08 | 1.71 | 41.04 |
| Magnesium (mg) | 0.142 | 0.0 | 19.243 | 3.203 | 0.042 | 2.205 | 24.835 | 596.04 |
| Phosphorus (mg) | 0.0 | 0.0 | 36.013 | 11.315 | 0.021 | 7.28 | 54.629 | 1311.096 |
| Potassium (mg) | 0.142 | 0.167 | 63.64 | 10.127 | 0.518 | 13.02 | 87.613 | 2102.712 |
| Sodium (mg) | 8.809 | 0.0 | 51.17 | 37.252 | 0.032 | 2.765 | 100.027 | 2400.648 |
| Zinc (mg) | 0.06 | 0.0 | 0.29 | 0.15 | 0.0 | 0.08 | 0.58 | 13.92 |
| Copper (mg) | 0.0 | 0.0 | 0.061 | 0.01 | 0.0 | 0.017 | 0.089 | 2.136 |
| Manganese (mg) | 0.0 | 0.0 | 0.146 | 0.143 | 0.001 | 0.016 | 0.307 | 7.368 |
| Selenium (mcg) | 0.1 | 0.1 | 4.3 | 2.8 | 0.0 | 0.2 | 7.5 | 180.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 127.823 | 0.0 | 6.825 | 134.648 | 3231.552 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 38.388 | 0.0 | 2.065 | 40.453 | 970.872 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 38.388 | 0.0 | 2.065 | 40.453 | 970.872 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.64 | 0.79 | 0.0 | 0.02 | 1.45 | 34.8 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.21 | 5.04 |
| Tocopherol, beta (mg) | n/a | n/a | 0.02 | n/a | n/a | 0.0 | 0.02 | 0.48 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.89 | n/a | n/a | 0.03 | 0.93 | 22.32 |
| Tocopherol, delta (mg) | n/a | n/a | 0.07 | n/a | n/a | n/a | 0.07 | 1.68 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 3.5 | 84.0 |
| Thiamin (mg) | 0.009 | 0.0 | 0.012 | 0.088 | 0.0 | 0.004 | 0.112 | 2.688 |
| Riboflavin (mg) | 0.0 | 0.002 | 0.012 | 0.098 | 0.0 | 0.011 | 0.123 | 2.952 |
| Niacin (mg) | 0.0 | 0.0 | 1.415 | 1.188 | 0.002 | 0.014 | 2.618 | 62.832 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.112 | n/a | 0.0 | 0.016 | 0.128 | 3.072 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.059 | 0.331 | 0.0 | 0.001 | 0.391 | 9.384 |
| Folate (mcg) | 0.0 | 0.0 | 3.763 | 66.65 | 0.0 | 0.42 | 70.833 | 1699.992 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.01 | 0.0 | 0.03 | 1.03 | 24.72 |
| Choline (mg) | 0.0 | 0.0 | 7.1 | 2.0 | n/a | 1.6 | 10.6 | 254.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 65.668 | 0.0 | 0.0 | 65.668 | 1576.032 |
| Tryptophan (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Isoleucine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Methionine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tyrosine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Arginine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Histidine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.805 | 0.805 | 19.32 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.0 | 1.023 | 0.018 | 0.0 | 0.648 | 1.689 | 40.536 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 2.228 | 0.021 | 0.0 | 0.252 | 2.501 | 60.024 |
| Polyunsaturated (g) | 0.0 | 0.0 | 1.218 | 0.041 | 0.0 | 0.048 | 1.308 | 31.392 |