Special K Chicken Recipe
Servings: 1
Ingredients
- Â Â Mustard, spicy brown
- Â Â Miracle Whip salad dressing
- Â Â Cereal, Special K, crushed
- Â Â Cheese, Parmesan
- Â Â Chicken cutlets
Directions
- Mix 1 part mustard and to 2 parts miracle whip. In separate bowl mix crushed cereal with a little grated cheese.
- Coat thin chicken cutlets with mustard mix then dredge in cereal mix. Saute/fry carefully in margarine till brown and fully cooked.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 144g | |
| Calories 459 | |
| Calories from Fat 162 | 35% |
| Total Fat 18.38g | 23% |
| Saturated Fat 11.02g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 81mg | 27% |
| Sodium 716mg | 30% |
| Potassium 222mg | 6% |
| Total Carbs 39.44g | 11% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.47g | 0% |
| Protein 31.86g | 51% |
