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	Low Carb Blueberry Muffins by Pam Solomon I made these muffins with my Baking Mix (there's a link to this recipe at the bottom of the page), ground flax seed and Greek yogurt. The yogurt keeps them moist and adds a nice tang to the flavor. The texture of these muffins came out perfect, not too fluffy and not too dense. There are million different ways to flavor muffins, get…	1 vote 4513 views
	Low Carb Banana Muffins by Pam Solomon I love banana muffins, but bananas aren't exactly on the low carb food list. I improvised my favorite banana bread recipe to create these moist, delicious muffins. I used my low carb baking mix for this recipe and only one small banana along with imitation banana extract. They are wonderful hot out of the oven with butter! And only…	2 votes 1 review 2 comments 19708 views
	Low Carb Artichoke Spinach Dip by Pam Solomon This is the perfect appetizer for when you want to Wow your guests. It's so rich and creamy you'll forget that it's low carb. You can use fresh cooked spinach or frozen. Serve this warm with low carb chips or fresh veggies.	1 vote 3147 views
	Low Carb Banana Pudding by Pam Solomon This post is for my sister Jennifer, she requested a low carb banana pudding recipe. We southern girls do love our banana pudding. I searched high and low for sugar-free vanilla wafers but had no such luck, so I decided to make my own likeness using a sugar free cake mix. Here it goes:	1 vote 2 comments 8967 views
	Low Carb Fudge Brownies by Pam Solomon If you are a chocoholic like me, you are going to love these gooey brownies! They are so rich and moist with no added sugars. I also use powdered Erythritol for this recipe and for my cakes as well. Reason being, Erythritol turns back to a crystalline texture when it cools. Using the powdered variety helps keep the texture smooth…	1 vote 1 comment 8850 views
	Low Carb Blueberry Coffee Cake by Pam Solomon This recipe isn't like a traditional coffee cake. It is made using almond meal, which has only 4 carbs per cup, perfect for low carb baked goods. My Baking Mix is perfect for this recipe as well (link to recipe below). If you can't find almond meal, it is simple to make your own using a blender. Add about 1/4 cup of almonds at a time…	1 vote 4440 views
	Low Carb Cheddar Jalapeno Corn Muffins by Pam Solomon These corn muffins are a perfect compliment to my Chili With Grilled Sirloin, you can't have one without the other, it just wouldn't be right. I cut the corn meal in half and substituted oat flour and flax meal to make up the difference. You could also use my baking mix. They only have about 7 carbs each. There is no added oil in…	1 vote 3091 views
	Low Carb Cheese Cake by Pam Solomon I absolutely love cheesecake!! This recipe is very easy to make, has no added sugar and is simply delicious! The coconut-pecan crust adds wonderful flavor to this dessert. You can top this with fresh fruit or sugar free chocolate sauce. I choose sugar-free chocolate and sugar-free caramel sauce, Yummy!	1 vote 7837 views
	Crustless Miniature Quiche by Clarisa Skinner This recipe was inspired by Shelly at theworldaccordingtoeggface.com	1 vote 2 comments 7244 views
	Biggest Loser Recipes - Turkey Taco Muffins by Recipe Kitchen A Delicious Biggest Loser Recipe For Turkey Taco Muffins	2 votes 1 review 9307 views
	Lemon Blueberry Oatmeal Muffins by Marg Ruttan I seem to be in a muffin making mode these days. However, I'm working at creating a number of new low glycemic index recipes so that's probably the main reason I'm into muffins right now. After a few weeks I'll be on to cookies or some other item. In the meantime, this recipe, which I adapted from my first cookbook, Traditions of Home…	2 votes 1 review 1 comment 3566 views
	Chicken-Pistachio Salad by Lani Just for curiosity, I tried and did the exact recipe of Chicken-Pistachio Salad from South Beach Diet specially the dressing, I like it! The dressing is easy to do, just mix all the ingredients needed and blend it, that's it. But the chicken mixture, it took me a long time to prepare. First, I don't have ground pistachio nuts, so I…	1 vote 1 comment 5841 views
	Curry Chicken and Broccoli Casserole by Fire Wife Katie Some other fire wives and I were discussing how we have to put up with the presence of women out there who would gladly take our men off our hands. This recipe is probably one of the top ten reasons why my firefighter would never leave me. It's not gourmet, but this is the meal my firefighter would eat if he could only have one dish…	3 votes 2 reviews 14474 views

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