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Spanish Mexican Dish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lbs. grnd meat
Salt, pepper, chili pwdr, and garlic pwdr to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		corn tortillas
34.02g 		onion
13.5g 		velveeta
45.36g 		ranch beans
47.44g 		tomatoes
19.0g 		cream of chicken soup
61.0g 		pepper
0.0g 		chili
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.94 0.15 7.39 2.37 0.15 1.45 n/a n/a n/a 13.45 134.5
Total Fat (g) 0.97 0.01 9.98 0.47 0.02 3.52 n/a n/a n/a 14.98 149.8
Carbohydrates (g) 15.19 1.26 4.45 8.02 0.76 4.37 n/a n/a n/a 34.04 340.4
Ash (g) 0.32 0.05 2.72 0.76 0.15 1.19 n/a n/a n/a 5.19 51.9
Calories (kcal) 74.164 5.4 137.438 46.015 3.23 54.9 n/a n/a n/a 321.146 3211.46
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.13 n/a n/a 0.0 n/a n/a n/a n/a 0.14 1.4
Glucose (dextrose) (g) n/a 0.27 n/a n/a 0.21 n/a n/a n/a n/a 0.47 4.7
Fructose (g) n/a 0.17 n/a n/a 0.24 n/a n/a n/a n/a 0.42 4.2
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 15.61 12.03 20.77 35.82 17.91 50.48 n/a n/a n/a 152.62 1526.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.3 0.57 3.67 2.49 0.45 0.33 n/a n/a n/a 7.82 78.2
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.2 0.0 2.0 0.2 0.0 n/a n/a n/a 4.6 46.0
Calcium (mg) 27.556 3.105 211.373 14.706 5.89 8.54 n/a n/a n/a 271.17 2711.7
Iron (mg) 0.42 0.03 0.08 0.88 0.18 0.65 n/a n/a n/a 2.24 22.4
Magnesium (mg) 24.494 1.35 n/a 21.347 2.09 2.44 n/a n/a n/a 51.722 517.22
Phosphorus (mg) 106.823 3.915 391.448 73.055 3.61 18.91 n/a n/a n/a 597.76 5977.6
Potassium (mg) 63.277 19.71 151.953 213.471 35.72 29.89 n/a n/a n/a 514.021 5140.21
Sodium (mg) 15.309 0.54 679.931 343.926 27.17 399.55 n/a n/a n/a 1466.426 14664.26
Zinc (mg) 0.45 0.02 0.83 0.95 0.03 0.18 n/a n/a n/a 2.46 24.6
Copper (mg) 0.051 0.005 n/a 0.119 0.013 0.079 n/a n/a n/a 0.268 2.68
Manganese (mg) 0.112 0.018 n/a n/a 0.015 0.043 n/a n/a n/a 0.188 1.88
Selenium (mcg) 2.1 0.1 n/a 0.6 0.0 1.2 n/a n/a n/a 3.9 39.0
Vitamin A, IU (IU) 0.68 0.27 502.124 5.693 22.23 111.02 n/a n/a n/a 642.017 6420.17
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 25.01 n/a n/a n/a 25.01 250.1
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.474 1.14 26.23 n/a n/a n/a 27.844 278.44
Beta Carotene (mcg) 0.34 0.135 n/a 3.321 13.3 17.08 n/a n/a n/a 34.176 341.76
Vitamin E (mg) 0.1 0.0 n/a 0.1 0.13 0.33 n/a n/a n/a 0.66 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 140.891 525.73 0.0 n/a n/a n/a 666.621 6666.21
Lutein + zeaxanthin (mcg) 1.021 0.54 n/a 6.167 16.34 0.61 n/a n/a n/a 24.678 246.78
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.1
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.0 0.1 0.8 1.8 0.1 n/a n/a n/a 3.7 37.0
Thiamin (mg) 0.031 0.007 n/a 0.019 0.01 0.006 n/a n/a n/a 0.072 0.72
Riboflavin (mg) 0.024 0.004 0.159 0.071 0.011 0.031 n/a n/a n/a 0.3 3.0
Niacin (mg) 0.51 0.016 n/a 0.171 0.135 0.238 n/a n/a n/a 1.07 10.7
Pantothenic acid (mg) 0.037 0.016 n/a n/a 0.023 0.116 n/a n/a n/a 0.192 1.92
Vitamin B-6 (mg) 0.075 0.016 n/a 0.128 0.021 0.0 n/a n/a n/a 0.24 2.4
Folate (mcg) 1.701 2.565 n/a 12.334 1.52 1.22 n/a n/a n/a 19.34 193.4
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 4.5 0.8 n/a 17.2 1.3 6.3 n/a n/a n/a 30.2 302.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.014 0.001 n/a n/a 0.002 0.018 n/a n/a n/a 0.035 0.35
Threonine (g) 0.075 0.003 n/a n/a 0.008 0.061 n/a n/a n/a 0.146 1.46
Isoleucine (g) 0.071 0.001 n/a n/a 0.004 0.085 n/a n/a n/a 0.162 1.62
Leucine (g) 0.242 0.004 n/a n/a 0.006 0.128 n/a n/a n/a 0.379 3.79
Lysine (g) 0.054 0.005 n/a n/a 0.006 0.104 n/a n/a n/a 0.169 1.69
Methionine (g) 0.041 0.0 n/a n/a 0.002 0.037 n/a n/a n/a 0.079 0.79
Cystine (g) 0.037 0.0 n/a n/a 0.002 0.024 n/a n/a n/a 0.064 0.64
Phenylalanine (g) 0.099 0.004 n/a n/a 0.006 0.073 n/a n/a n/a 0.182 1.82
Tyrosine (g) 0.082 0.001 n/a n/a 0.004 0.055 n/a n/a n/a 0.142 1.42
Valine (g) 0.099 0.003 n/a n/a 0.004 0.085 n/a n/a n/a 0.191 1.91
Arginine (g) 0.099 0.014 n/a n/a 0.004 0.079 n/a n/a n/a 0.195 1.95
Histidine (g) 0.061 0.001 n/a n/a 0.004 0.043 n/a n/a n/a 0.109 1.09
Alanine (g) 0.146 0.003 n/a n/a 0.006 0.073 n/a n/a n/a 0.228 2.28
Aspartic acid (g) 0.136 0.012 n/a n/a 0.03 0.116 n/a n/a n/a 0.295 2.95
Glutamic acid (g) 0.371 0.035 n/a n/a 0.091 0.378 n/a n/a n/a 0.875 8.75
Glycine (g) 0.082 0.004 n/a n/a 0.004 0.067 n/a n/a n/a 0.157 1.57
Proline (g) 0.174 0.001 n/a n/a 0.004 0.128 n/a n/a n/a 0.307 3.07
Serine (g) 0.095 0.003 n/a n/a 0.006 0.073 n/a n/a n/a 0.177 1.77
Cholesterol (mg) 0.0 0.0 36.287 0.0 0.0 4.88 n/a n/a n/a 41.167 411.67
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.153 0.005 6.532 0.071 0.004 0.976 n/a n/a n/a 7.741 77.41
Phytosterols (mg) n/a 2.025 n/a n/a n/a n/a n/a n/a n/a 2.025 20.25
Monounsaturated Fat (g) 0.235 0.001 n/a 0.038 0.004 1.251 n/a n/a n/a 1.528 15.28
Polyunsaturated (g) 0.483 0.003 n/a 0.266 0.01 0.641 n/a n/a n/a 1.401 14.01