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Spaghetti Sauce With Meat Recipe - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		beef
75.6g 		sausage
37.8g 		onion
11.25g 		pepper
11.21g 		tomatoes sauce
76.56g 		tomatoes paste
14.17g 		tomatoes
15.83g 		olives
16.88g 		spaghetti sauce
7.09g 		water
59.25g 		sugar
1.05g 		oregano
0.04g 		basil
0.02g 		bay leaf
0.33g 		garlic
0.44g 		Total Per Serving Total for Recipe
Protein (g) 14.05 5.39 0.12 0.1 1.01 0.61 0.12 0.0 0.13 0.0 0.0 0.0 0.0 0.03 0.03 21.59 259.08
Total Fat (g) 11.34 11.84 0.01 0.02 0.14 0.07 0.02 16.88 0.19 0.0 0.0 0.0 0.0 0.03 0.0 40.54 486.48
Carbohydrates (g) 0.0 0.25 1.05 0.52 4.12 2.68 0.63 0.0 0.98 0.0 1.05 0.03 0.0 0.25 0.14 11.69 140.28
Ash (g) 0.69 1.02 0.04 0.05 1.53 0.4 0.13 n/a 0.14 0.06 0.0 0.0 0.0 0.01 0.01 4.08 48.96
Calories (kcal) 162.536 130.785 4.5 2.241 18.375 11.617 2.692 149.175 6.166 0.0 4.064 0.128 0.005 1.043 0.648 493.975 5927.7
Starch (g) n/a n/a 0.0 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.36
Sucrose (g) n/a n/a 0.11 0.01 0.2 0.04 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.37 4.44
Glucose (dextrose) (g) n/a n/a 0.22 0.13 1.78 0.81 0.17 n/a n/a n/a n/a 0.0 0.0 n/a n/a 3.13 37.56
Fructose (g) n/a n/a 0.15 0.13 1.27 0.83 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 2.57 30.84
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.04 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.04 0.48
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.68 19.31 10.02 10.52 69.76 10.41 14.93 0.0 5.67 59.19 0.0 0.0 0.02 0.02 0.25 249.8 2997.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.48 0.27 3.25 1.73 0.38 0.0 0.63 0.0 1.05 0.0 0.0 n/a 0.0 7.78 93.36
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 1.1 0.6 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 2.6 31.2
Calcium (mg) 11.34 6.804 2.588 1.121 9.953 5.1 4.908 0.169 1.559 1.778 0.011 0.657 0.042 2.78 0.787 49.595 595.14
Iron (mg) 1.58 0.45 0.02 0.04 0.78 0.42 0.15 0.09 0.05 0.0 0.0 0.02 0.0 0.14 0.01 3.76 45.12
Magnesium (mg) 13.608 5.292 1.125 1.121 12.25 5.95 1.742 0.0 1.488 0.593 0.0 0.113 0.015 0.4 0.109 43.804 525.648
Phosphorus (mg) 129.273 53.675 3.263 2.241 19.906 11.758 3.008 0.0 2.552 0.0 0.0 0.083 0.013 0.377 0.666 226.815 2721.78
Potassium (mg) 223.015 95.632 16.425 19.612 253.422 143.65 29.767 0.169 22.397 0.0 0.021 0.695 0.069 1.763 1.744 808.381 9700.572
Sodium (mg) 49.895 276.312 0.45 0.336 401.188 111.917 22.642 0.338 29.059 2.37 0.0 0.006 0.001 0.077 0.074 894.663 10735.956
Zinc (mg) 3.39 0.68 0.02 0.01 0.15 0.09 0.02 0.0 0.04 0.01 0.0 0.0 0.0 0.01 0.01 4.43 53.16
Copper (mg) 0.053 0.03 0.005 0.008 0.092 0.052 0.011 0.0 0.013 0.006 0.0 0.0 0.0 0.001 0.001 0.273 3.276
Manganese (mg) 0.008 0.023 0.015 0.013 0.084 0.043 0.013 n/a 0.011 0.0 0.0 0.002 0.0 0.027 0.007 0.246 2.952
Selenium (mcg) 11.9 9.4 0.1 0.0 0.2 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 22.5 270.0
Vitamin A, IU (IU) 0.0 0.0 0.225 41.465 331.516 216.042 18.525 n/a 53.298 0.0 0.0 2.876 1.238 20.617 0.039 685.84 8230.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.017 16.844 10.767 0.95 0.0 2.693 0.0 0.0 0.144 0.062 1.03 0.0 34.507 414.084
Beta Carotene (mcg) 0.0 n/a 0.113 23.31 198.297 127.642 11.083 0.0 31.752 0.0 0.0 1.713 0.737 n/a 0.022 394.669 4736.028
Vitamin E (mg) 0.28 n/a 0.0 0.04 1.09 0.61 0.11 2.42 0.17 0.0 0.0 0.01 0.0 n/a 0.0 4.73 56.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 10702.672 4074.9 438.108 0.0 896.923 0.0 0.0 0.0 0.0 n/a 0.0 16112.603 193351.236
Lutein + zeaxanthin (mcg) 0.0 n/a 0.45 38.215 17.609 0.0 13.617 0.0 12.474 0.0 0.0 0.359 1.326 n/a 0.07 84.119 1009.428
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.02 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.08 0.07 0.01 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.17 2.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.8 9.0 5.4 3.1 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 21.0 252.0
Thiamin (mg) 0.03 0.215 0.006 0.007 0.015 0.009 0.008 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.292 3.504
Riboflavin (mg) 0.113 0.064 0.003 0.003 0.054 0.021 0.01 0.0 0.004 0.0 0.0 0.0 0.0 0.001 0.0 0.275 3.3
Niacin (mg) 3.515 1.228 0.014 0.054 0.75 0.436 0.112 0.0 0.278 0.0 0.0 0.003 0.0 0.007 0.003 6.401 76.812
Pantothenic acid (mg) 0.416 0.193 0.014 0.011 0.237 0.02 0.019 n/a 0.006 0.0 0.0 n/a 0.0 n/a 0.003 0.918 11.016
Vitamin B-6 (mg) 0.265 0.113 0.014 0.025 0.077 0.031 0.017 0.0 0.012 0.0 0.0 0.001 0.0 0.006 0.005 0.565 6.78
Folate (mcg) 4.536 3.024 2.138 1.121 8.422 1.7 1.267 0.0 0.921 0.0 0.0 0.114 0.016 0.6 0.013 23.871 286.452
Vitamin B-12 (mcg) 1.64 0.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.98 23.76
Choline (mg) 46.3 n/a 0.7 0.6 7.6 5.5 1.1 0.1 1.0 0.0 0.0 0.0 0.0 n/a 0.1 62.8 753.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.076 0.042 0.001 0.001 0.008 0.004 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.133 1.596
Threonine (g) 0.544 0.212 0.002 0.004 0.031 0.014 0.006 n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.815 9.78
Isoleucine (g) 0.62 0.197 0.001 0.002 0.023 0.01 0.003 n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.857 10.284
Leucine (g) 1.096 0.363 0.003 0.004 0.031 0.016 0.005 n/a n/a n/a n/a n/a 0.0 n/a 0.001 1.519 18.228
Lysine (g) 1.164 0.408 0.005 0.004 0.031 0.017 0.005 n/a n/a n/a n/a n/a 0.0 n/a 0.001 1.635 19.62
Methionine (g) 0.363 0.132 0.0 0.001 0.008 0.003 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.509 6.108
Cystine (g) 0.144 0.053 0.0 0.001 0.008 0.003 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.21 2.52
Phenylalanine (g) 0.544 0.181 0.003 0.01 0.077 0.017 0.005 n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.838 10.056
Tyrosine (g) 0.431 0.155 0.001 0.001 0.015 0.007 0.003 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.614 7.368
Valine (g) 0.688 0.215 0.002 0.004 0.023 0.011 0.003 n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.949 11.388
Arginine (g) 0.915 0.318 0.011 0.003 0.023 0.01 0.003 n/a n/a n/a n/a n/a 0.0 n/a 0.003 1.286 15.432
Histidine (g) 0.461 0.155 0.001 0.001 0.015 0.009 0.003 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.646 7.752
Alanine (g) 0.877 0.302 0.002 0.004 0.031 0.028 0.005 n/a n/a n/a n/a n/a 0.0 n/a 0.001 1.25 15.0
Aspartic acid (g) 1.27 0.45 0.01 0.024 0.153 0.099 0.025 n/a n/a n/a n/a n/a 0.0 n/a 0.002 2.033 24.396
Glutamic acid (g) 2.109 0.745 0.029 0.021 0.498 0.269 0.076 n/a n/a n/a n/a n/a 0.0 n/a 0.004 3.751 45.012
Glycine (g) 0.945 0.329 0.003 0.003 0.023 0.009 0.003 n/a n/a n/a n/a n/a 0.0 n/a 0.001 1.316 15.792
Proline (g) 0.711 0.249 0.001 0.002 0.015 0.011 0.003 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.994 11.928
Serine (g) 0.559 0.208 0.002 0.006 0.031 0.016 0.005 n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.827 9.924
Cholesterol (mg) 51.407 28.727 0.0 0.0 0.0 0.0 0.0 0.0 0.142 0.0 0.0 0.0 0.0 0.0 0.0 80.276 963.312
Trans Fat (g) 0.711 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.711 8.532
Saturated Fat (g) 4.438 4.26 0.005 0.007 0.023 0.014 0.003 2.33 0.05 0.0 0.0 0.001 0.0 0.008 0.0 11.138 133.656
Phytosterols (mg) n/a 0.0 1.688 1.009 n/a n/a n/a n/a n/a n/a n/a 0.085 n/a n/a n/a 2.781 33.372
Monounsaturated Fat (g) 4.959 5.42 0.001 0.001 0.023 0.01 0.003 12.312 0.042 0.0 0.0 0.0 0.0 0.005 0.0 22.778 273.336
Polyunsaturated (g) 0.325 1.523 0.002 0.007 0.054 0.023 0.008 1.775 0.084 0.0 0.0 0.002 0.0 0.008 0.001 3.811 45.732