Southern Corn Bread Muffins Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
corn meal
53.0g |
sugar
4.2g |
oil
9.08g |
egg
7.33g |
buttermilk
54.45g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.84 | 0.0 | 0.0 | 0.92 | 1.8 | 6.57 | 39.42 |
| Total Fat (g) | 0.95 | 0.0 | 9.08 | 0.73 | 0.48 | 11.24 | 67.44 |
| Carbohydrates (g) | 41.95 | 4.2 | 0.0 | 0.06 | 2.61 | 48.81 | 292.86 |
| Ash (g) | 0.29 | 0.0 | 0.0 | 0.06 | 0.48 | 0.83 | 4.98 |
| Calories (kcal) | 195.57 | 16.254 | 80.297 | 10.487 | 21.778 | 324.385 | 1946.31 |
| Starch (g) | 39.0 | n/a | n/a | n/a | n/a | 39.0 | 234.0 |
| Sucrose (g) | 0.39 | n/a | n/a | 0.01 | n/a | 0.39 | 2.34 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | 0.02 | n/a | 0.32 | 1.92 |
| Fructose (g) | 0.1 | n/a | n/a | 0.01 | n/a | 0.1 | 0.6 |
| Lactose (g) | 0.0 | n/a | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Maltose (g) | 0.1 | n/a | n/a | 0.01 | n/a | 0.11 | 0.66 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.97 | 0.0 | 0.0 | 5.56 | 49.07 | 60.6 | 363.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.88 | 4.2 | 0.0 | 0.06 | 2.61 | 7.74 | 46.44 |
| Galactose (g) | 0.0 | n/a | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Dietary Fiber (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 12.6 |
| Calcium (mg) | 1.59 | 0.042 | 0.0 | 3.887 | 63.156 | 68.675 | 412.05 |
| Iron (mg) | 0.58 | 0.0 | 0.0 | 0.13 | 0.03 | 0.75 | 4.5 |
| Magnesium (mg) | 18.55 | 0.0 | 0.0 | 0.88 | 5.989 | 25.419 | 152.514 |
| Phosphorus (mg) | 55.65 | 0.0 | 0.0 | 14.007 | 48.456 | 118.113 | 708.678 |
| Potassium (mg) | 80.56 | 0.084 | 0.0 | 9.827 | 82.212 | 172.683 | 1036.098 |
| Sodium (mg) | 3.71 | 0.0 | 0.0 | 10.267 | 57.167 | 71.144 | 426.864 |
| Zinc (mg) | 0.38 | 0.0 | 0.0 | 0.08 | 0.23 | 0.69 | 4.14 |
| Copper (mg) | 0.042 | 0.0 | 0.0 | 0.007 | 0.005 | 0.055 | 0.33 |
| Manganese (mg) | 0.095 | 0.0 | n/a | 0.003 | 0.0 | 0.098 | 0.588 |
| Selenium (mcg) | 6.1 | 0.0 | 0.0 | 2.3 | 1.1 | 9.6 | 57.6 |
| Vitamin A, IU (IU) | 113.42 | 0.0 | 0.0 | 35.713 | 14.156 | 163.289 | 979.734 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 10.193 | 3.811 | 14.004 | 84.024 |
| Vitamin A, RAE (mcg_RAE) | 5.83 | 0.0 | 0.0 | 10.267 | 3.811 | 19.908 | 119.448 |
| Beta Carotene (mcg) | 51.41 | 0.0 | 0.0 | 0.733 | 0.544 | 52.688 | 316.128 |
| Vitamin E (mg) | 0.08 | 0.0 | 0.84 | 0.07 | 0.03 | 1.02 | 6.12 |
| Vitamin D (IU) | n/a | n/a | n/a | 2.567 | n/a | 2.567 | 15.402 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 718.15 | 0.0 | 0.0 | 24.273 | 0.0 | 742.423 | 4454.538 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.31 | n/a | n/a | 0.04 | 0.02 | 0.37 | 2.22 |
| Tocopherol, delta (mg) | 0.02 | n/a | n/a | 0.0 | 0.01 | 0.03 | 0.18 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 3.0 |
| Thiamin (mg) | 0.074 | 0.0 | 0.0 | 0.005 | 0.016 | 0.096 | 0.576 |
| Riboflavin (mg) | 0.027 | 0.001 | 0.0 | 0.035 | 0.082 | 0.144 | 0.864 |
| Niacin (mg) | 0.53 | 0.0 | 0.0 | 0.005 | 0.033 | 0.568 | 3.408 |
| Pantothenic acid (mg) | 0.148 | 0.0 | 0.0 | 0.106 | 0.152 | 0.406 | 2.436 |
| Vitamin B-6 (mg) | 0.106 | 0.0 | 0.0 | 0.01 | 0.016 | 0.133 | 0.798 |
| Folate (mcg) | 15.9 | 0.0 | 0.0 | 3.447 | 2.722 | 22.069 | 132.414 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.09 | 0.12 | 0.21 | 1.26 |
| Choline (mg) | 5.7 | 0.0 | n/a | 18.4 | 8.7 | 32.8 | 196.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.021 | n/a | 0.0 | 0.012 | 0.022 | 0.055 | 0.33 |
| Threonine (g) | 0.095 | n/a | 0.0 | 0.041 | 0.087 | 0.224 | 1.344 |
| Isoleucine (g) | 0.133 | n/a | 0.0 | 0.049 | 0.109 | 0.291 | 1.746 |
| Leucine (g) | 0.546 | n/a | 0.0 | 0.08 | 0.18 | 0.806 | 4.836 |
| Lysine (g) | 0.058 | n/a | 0.0 | 0.067 | 0.152 | 0.277 | 1.662 |
| Methionine (g) | 0.09 | n/a | 0.0 | 0.028 | 0.044 | 0.162 | 0.972 |
| Cystine (g) | 0.085 | n/a | 0.0 | 0.02 | 0.016 | 0.121 | 0.726 |
| Phenylalanine (g) | 0.196 | n/a | 0.0 | 0.05 | 0.093 | 0.339 | 2.034 |
| Tyrosine (g) | 0.101 | n/a | 0.0 | 0.037 | 0.076 | 0.214 | 1.284 |
| Valine (g) | 0.18 | n/a | 0.0 | 0.063 | 0.131 | 0.374 | 2.244 |
| Arginine (g) | 0.127 | n/a | 0.0 | 0.06 | 0.071 | 0.258 | 1.548 |
| Histidine (g) | 0.095 | n/a | 0.0 | 0.023 | 0.054 | 0.173 | 1.038 |
| Alanine (g) | 0.302 | n/a | 0.0 | 0.054 | 0.065 | 0.422 | 2.532 |
| Aspartic acid (g) | 0.249 | n/a | 0.0 | 0.098 | 0.142 | 0.488 | 2.928 |
| Glutamic acid (g) | 0.784 | n/a | 0.0 | 0.123 | 0.348 | 1.256 | 7.536 |
| Glycine (g) | 0.117 | n/a | 0.0 | 0.032 | 0.038 | 0.186 | 1.116 |
| Proline (g) | 0.403 | n/a | 0.0 | 0.037 | 0.18 | 0.62 | 3.72 |
| Serine (g) | 0.186 | n/a | 0.0 | 0.071 | 0.093 | 0.349 | 2.094 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 31.02 | 2.178 | 33.198 | 199.188 |
| Trans Fat (g) | 0.0 | n/a | 0.234 | n/a | n/a | 0.234 | 1.404 |
| Saturated Fat (g) | 0.101 | 0.0 | 0.675 | 0.227 | 0.299 | 1.302 | 7.812 |
| Phytosterols (mg) | n/a | n/a | 22.708 | n/a | n/a | 22.708 | 136.248 |
| Monounsaturated Fat (g) | 0.186 | 0.0 | 2.065 | 0.279 | 0.136 | 2.666 | 15.996 |
| Polyunsaturated (g) | 0.387 | 0.0 | 5.917 | 0.1 | 0.016 | 6.42 | 38.52 |