Sourdough Pizza Crust Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
flour
15.63g |
baking soda
0.43g |
sourdough starter
29.57g |
baking powder
1.15g |
salt
0.38g |
oil
13.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.61 | 0.0 | 3.84 | 0.0 | 0.0 | 0.0 | 5.46 | 43.68 |
| Total Fat (g) | 0.15 | 0.0 | 0.63 | 0.0 | 0.0 | 13.63 | 14.41 | 115.28 |
| Carbohydrates (g) | 11.92 | 0.0 | 18.32 | 0.0 | 0.0 | 0.0 | 30.24 | 241.92 |
| Ash (g) | 0.07 | 0.16 | 0.68 | 0.42 | 0.37 | 0.0 | 1.71 | 13.68 |
| Calories (kcal) | 56.875 | 0.0 | 94.34 | 0.0 | 0.0 | 120.445 | 271.66 | 2173.28 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.86 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 7.96 | 63.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.0 | 1.06 | 0.0 | 0.0 | 0.0 | 1.1 | 8.8 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.3 | 10.4 |
| Calcium (mg) | 2.344 | 0.0 | 13.9 | 0.0 | 0.09 | 0.0 | 16.333 | 130.664 |
| Iron (mg) | 0.73 | 0.0 | 1.14 | 0.0 | 0.0 | 0.0 | 1.87 | 14.96 |
| Magnesium (mg) | 3.438 | 0.0 | 9.168 | 0.0 | 0.004 | 0.0 | 12.609 | 100.872 |
| Phosphorus (mg) | 16.875 | 0.0 | 37.263 | 0.0 | 0.0 | 0.0 | 54.138 | 433.104 |
| Potassium (mg) | 16.719 | 0.0 | 41.403 | 0.0 | 0.03 | 0.0 | 58.152 | 465.216 |
| Sodium (mg) | 0.313 | 117.99 | 212.931 | 314.64 | 145.343 | 0.0 | 791.216 | 6329.728 |
| Zinc (mg) | 0.11 | 0.0 | 0.31 | 0.0 | 0.0 | 0.0 | 0.42 | 3.36 |
| Copper (mg) | 0.022 | 0.0 | 0.044 | 0.0 | 0.0 | 0.0 | 0.066 | 0.528 |
| Manganese (mg) | 0.106 | 0.0 | 0.169 | 0.0 | 0.0 | n/a | 0.275 | 2.2 |
| Selenium (mcg) | 5.3 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 14.1 | 112.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.06 | 0.0 | 0.0 | 1.25 | 1.32 | 10.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.813 | 0.0 | 3.845 | 0.0 | 0.0 | 0.0 | 6.657 | 53.256 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.06 | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 |
| Thiamin (mg) | 0.123 | 0.0 | 0.127 | 0.0 | 0.0 | 0.0 | 0.251 | 2.008 |
| Riboflavin (mg) | 0.077 | 0.0 | 0.109 | 0.0 | 0.0 | 0.0 | 0.186 | 1.488 |
| Niacin (mg) | 0.922 | 0.0 | 1.591 | 0.0 | 0.0 | 0.0 | 2.513 | 20.104 |
| Pantothenic acid (mg) | 0.069 | 0.0 | 0.183 | 0.0 | 0.0 | 0.0 | 0.252 | 2.016 |
| Vitamin B-6 (mg) | 0.006 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.036 | 0.288 |
| Folate (mcg) | 28.594 | 0.0 | 41.403 | 0.0 | 0.0 | 0.0 | 69.997 | 559.976 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 1.6 | 0.0 | 5.2 | 0.0 | 0.0 | n/a | 6.8 | 54.4 |
| Folic acid (mcg) | 24.063 | 0.0 | 32.827 | 0.0 | 0.0 | 0.0 | 56.889 | 455.112 |
| Tryptophan (g) | 0.02 | n/a | 0.038 | n/a | 0.0 | 0.0 | 0.059 | 0.472 |
| Threonine (g) | 0.044 | n/a | 0.095 | n/a | 0.0 | 0.0 | 0.138 | 1.104 |
| Isoleucine (g) | 0.056 | n/a | 0.124 | n/a | 0.0 | 0.0 | 0.18 | 1.44 |
| Leucine (g) | 0.111 | n/a | 0.225 | n/a | 0.0 | 0.0 | 0.336 | 2.688 |
| Lysine (g) | 0.036 | n/a | 0.098 | n/a | 0.0 | 0.0 | 0.134 | 1.072 |
| Methionine (g) | 0.028 | n/a | 0.05 | n/a | 0.0 | 0.0 | 0.078 | 0.624 |
| Cystine (g) | 0.034 | n/a | 0.077 | n/a | 0.0 | 0.0 | 0.111 | 0.888 |
| Phenylalanine (g) | 0.081 | n/a | 0.16 | n/a | 0.0 | 0.0 | 0.241 | 1.928 |
| Tyrosine (g) | 0.048 | n/a | 0.062 | n/a | 0.0 | 0.0 | 0.111 | 0.888 |
| Valine (g) | 0.066 | n/a | 0.142 | n/a | 0.0 | 0.0 | 0.208 | 1.664 |
| Arginine (g) | 0.066 | n/a | 0.121 | n/a | 0.0 | 0.0 | 0.187 | 1.496 |
| Histidine (g) | 0.036 | n/a | 0.068 | n/a | 0.0 | 0.0 | 0.104 | 0.832 |
| Alanine (g) | 0.052 | n/a | 0.106 | n/a | 0.0 | 0.0 | 0.158 | 1.264 |
| Aspartic acid (g) | 0.069 | n/a | 0.148 | n/a | 0.0 | 0.0 | 0.217 | 1.736 |
| Glutamic acid (g) | 0.544 | n/a | 1.079 | n/a | 0.0 | 0.0 | 1.623 | 12.984 |
| Glycine (g) | 0.058 | n/a | 0.118 | n/a | 0.0 | 0.0 | 0.176 | 1.408 |
| Proline (g) | 0.188 | n/a | 0.367 | n/a | 0.0 | 0.0 | 0.554 | 4.432 |
| Serine (g) | 0.081 | n/a | 0.148 | n/a | 0.0 | 0.0 | 0.229 | 1.832 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.352 | 0.352 | 2.816 |
| Saturated Fat (g) | 0.025 | 0.0 | 0.148 | 0.0 | 0.0 | 1.012 | 1.185 | 9.48 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 34.063 | 34.063 | 272.504 |
| Monounsaturated Fat (g) | 0.014 | 0.0 | 0.115 | 0.0 | 0.0 | 3.097 | 3.226 | 25.808 |
| Polyunsaturated (g) | 0.064 | 0.0 | 0.245 | 0.0 | 0.0 | 8.875 | 9.185 | 73.48 |