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Sourdough Muffins Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
22.5g 		salt
0.75g 		raisins
20.63g 		shortening
12.81g 		sugar
12.5g 		soda
0.63g 		eggs
12.32g 		Total Per Serving Total for Recipe
Protein (g) 3.08 0.0 0.63 0.0 0.0 0.0 1.55 5.27 42.16
Total Fat (g) 0.42 0.0 0.09 12.81 0.0 0.0 1.22 14.55 116.4
Carbohydrates (g) 16.33 0.0 16.33 0.0 12.5 0.0 0.09 45.25 362.0
Ash (g) 0.36 0.75 0.38 0.0 0.0 n/a 0.11 1.6 12.8
Calories (kcal) 76.275 0.0 61.669 113.263 48.375 0.0 17.618 317.199 2537.592
Starch (g) n/a n/a 0.56 n/a n/a n/a n/a 0.56 4.48
Sucrose (g) n/a n/a 0.09 n/a n/a n/a 0.01 0.11 0.88
Glucose (dextrose) (g) n/a n/a 5.72 n/a n/a n/a 0.03 5.75 46.0
Fructose (g) n/a n/a 6.12 n/a n/a n/a 0.01 6.14 49.12
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.08
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.31 0.0 3.18 0.0 0.0 0.62 9.34 15.47 123.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 12.21 0.0 12.49 0.0 0.09 24.88 199.04
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.08
Dietary Fiber (g) 2.7 0.0 0.8 0.0 0.0 0.0 0.0 3.5 28.0
Calcium (mg) 7.65 0.18 10.313 0.0 0.125 0.025 6.53 24.822 198.576
Iron (mg) 0.87 0.0 0.39 0.0 0.0 0.0 0.23 1.49 11.92
Magnesium (mg) 31.05 0.008 6.6 0.0 0.0 0.006 1.478 39.142 313.136
Phosphorus (mg) 77.85 0.0 20.831 0.0 0.0 0.0 23.531 122.212 977.696
Potassium (mg) 91.125 0.06 154.481 0.0 0.25 0.013 16.509 262.438 2099.504
Sodium (mg) 1.125 290.685 2.269 0.0 0.0 0.038 17.248 311.364 2490.912
Zinc (mg) 0.66 0.0 0.05 0.0 0.0 0.0 0.14 0.84 6.72
Copper (mg) 0.086 0.0 0.066 0.0 0.0 0.0 0.012 0.164 1.312
Manganese (mg) 0.855 0.001 0.062 n/a 0.0 n/a 0.005 0.923 7.384
Selenium (mcg) 15.9 0.0 0.1 0.0 0.1 0.0 3.9 20.0 160.0
Vitamin A, IU (IU) 2.025 0.0 0.0 0.0 0.0 n/a 59.998 62.023 496.184
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.125 17.125 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 17.248 17.248 137.984
Beta Carotene (mcg) 1.125 0.0 0.0 0.0 0.0 0.0 1.232 2.357 18.856
Vitamin E (mg) 0.18 0.0 0.02 0.1 0.0 0.0 0.12 0.43 3.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.312 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 49.5 0.0 0.0 0.0 0.0 0.0 40.779 90.279 722.232
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 3.77 n/a n/a 0.06 3.84 30.72
Tocopherol, delta (mg) n/a n/a 0.0 2.14 n/a n/a 0.0 2.14 17.12
Vitamin C (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.5 4.0
Thiamin (mg) 0.101 0.0 0.023 0.0 0.0 0.0 0.009 0.133 1.064
Riboflavin (mg) 0.05 0.0 0.027 0.0 0.003 0.0 0.059 0.138 1.104
Niacin (mg) 1.433 0.0 0.159 0.0 0.0 0.0 0.009 1.601 12.808
Pantothenic acid (mg) 0.227 0.0 0.021 0.0 0.0 n/a 0.177 0.425 3.4
Vitamin B-6 (mg) 0.077 0.0 0.035 0.0 0.0 0.0 0.017 0.129 1.032
Folate (mcg) 9.9 0.0 1.031 0.0 0.0 0.0 5.79 16.722 133.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.16 1.28
Choline (mg) 7.0 0.0 2.3 n/a 0.0 0.0 30.9 40.2 321.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.047 0.0 0.01 0.0 n/a n/a 0.021 0.079 0.632
Threonine (g) 0.09 0.0 0.017 0.0 n/a n/a 0.069 0.175 1.4
Isoleucine (g) 0.115 0.0 0.012 0.0 n/a n/a 0.083 0.21 1.68
Leucine (g) 0.209 0.0 0.021 0.0 n/a n/a 0.134 0.364 2.912
Lysine (g) 0.086 0.0 0.017 0.0 n/a n/a 0.112 0.214 1.712
Methionine (g) 0.047 0.0 0.004 0.0 n/a n/a 0.047 0.098 0.784
Cystine (g) 0.072 0.0 0.004 0.0 n/a n/a 0.033 0.109 0.872
Phenylalanine (g) 0.146 0.0 0.029 0.0 n/a n/a 0.084 0.259 2.072
Tyrosine (g) 0.09 0.0 0.002 0.0 n/a n/a 0.062 0.154 1.232
Valine (g) 0.14 0.0 0.017 0.0 n/a n/a 0.106 0.262 2.096
Arginine (g) 0.144 0.0 0.085 0.0 n/a n/a 0.101 0.33 2.64
Histidine (g) 0.072 0.0 0.014 0.0 n/a n/a 0.038 0.125 1.0
Alanine (g) 0.11 0.0 0.023 0.0 n/a n/a 0.091 0.224 1.792
Aspartic acid (g) 0.158 0.0 0.023 0.0 n/a n/a 0.164 0.344 2.752
Glutamic acid (g) 0.974 0.0 0.033 0.0 n/a n/a 0.207 1.214 9.712
Glycine (g) 0.124 0.0 0.017 0.0 n/a n/a 0.053 0.193 1.544
Proline (g) 0.32 0.0 0.052 0.0 n/a n/a 0.063 0.434 3.472
Serine (g) 0.146 0.0 0.014 0.0 n/a n/a 0.12 0.28 2.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 52.114 52.114 416.912
Trans Fat (g) n/a n/a n/a 4.282 n/a n/a n/a 4.282 34.256
Saturated Fat (g) 0.072 0.0 0.012 2.978 0.0 0.0 0.382 3.444 27.552
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.052 0.0 0.01 8.255 0.0 0.0 0.469 8.787 70.296
Polyunsaturated (g) 0.176 0.0 0.008 0.893 0.0 0.0 0.168 1.244 9.952