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Sofrito Rice Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
46.25g 		chicken broth
118.3g 		butter
10.65g 		sofrito
12.88g 		scallions
7.2g 		cilantro
0.43g 		salt
1.5g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 3.3 1.18 0.09 1.65 0.13 0.01 0.0 0.06 6.42 25.68
Total Fat (g) 0.31 0.12 8.64 2.34 0.01 0.0 0.0 0.02 11.44 45.76
Carbohydrates (g) 36.98 0.47 0.01 0.7 0.53 0.02 0.0 0.34 39.04 156.16
Ash (g) 0.3 0.83 0.22 0.5 0.06 0.01 1.5 0.02 3.43 13.72
Calories (kcal) 168.813 8.281 76.361 30.514 2.304 0.098 0.0 1.339 287.708 1150.832
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 115.69 1.69 7.68 6.47 0.39 0.0 0.06 137.36 549.44
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.01 n/a 0.17 0.0 0.0 0.0 0.24 0.96
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.5 0.0 0.2 0.2 0.0 0.0 0.1 1.6 6.4
Calcium (mg) 12.95 7.098 2.556 2.575 5.184 0.285 0.36 2.294 33.302 133.208
Iron (mg) 1.99 0.24 0.0 0.12 0.11 0.01 0.0 0.15 2.62 10.48
Magnesium (mg) 11.563 1.183 0.213 3.219 1.44 0.111 0.015 1.019 18.761 75.044
Phosphorus (mg) 53.188 15.378 2.556 17.896 2.664 0.204 0.0 0.908 92.794 371.176
Potassium (mg) 53.188 94.636 2.556 51.629 19.872 2.214 0.12 6.61 230.824 923.296
Sodium (mg) 2.313 186.906 61.344 147.419 1.152 0.196 581.37 0.231 980.93 3923.72
Zinc (mg) 0.5 0.08 0.01 0.18 0.03 0.0 0.0 0.01 0.82 3.28
Copper (mg) 0.102 0.035 0.0 0.022 0.006 0.001 0.0 0.006 0.172 0.688
Manganese (mg) 0.504 0.059 0.0 0.024 0.012 0.002 0.002 0.03 0.632 2.528
Selenium (mcg) 7.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 7.2 28.8
Vitamin A, IU (IU) 0.0 0.0 266.144 n/a 71.784 28.679 0.0 1.57 368.176 1472.704
Retinol (mcg) 0.0 0.0 71.462 n/a 0.0 0.0 0.0 0.0 71.462 285.848
Vitamin A, RAE (mcg_RAE) 0.0 0.0 72.846 n/a 3.6 1.432 0.0 0.079 77.957 311.828
Beta Carotene (mcg) 0.0 0.0 16.827 n/a 43.056 16.703 0.0 0.819 77.405 309.62
Vitamin E (mg) 0.05 0.0 0.25 n/a 0.04 0.01 0.0 0.0 0.35 1.4
Vitamin D (IU) n/a n/a 5.964 n/a n/a n/a n/a n/a 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.032 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 81.864 3.676 0.0 1.076 86.617 346.468
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 8.3 0.0 2.6 1.4 0.1 0.0 0.1 12.5 50.0
Thiamin (mg) 0.268 0.0 0.001 0.036 0.004 0.0 0.0 0.001 0.311 1.244
Riboflavin (mg) 0.023 0.012 0.003 0.027 0.006 0.001 0.0 0.001 0.073 0.292
Niacin (mg) 1.938 0.603 0.004 0.376 0.038 0.005 0.0 0.006 2.97 11.88
Pantothenic acid (mg) 0.467 0.012 0.012 0.077 0.006 0.002 0.0 n/a 0.576 2.304
Vitamin B-6 (mg) 0.074 0.012 0.0 0.046 0.004 0.001 0.0 0.002 0.139 0.556
Folate (mcg) 106.838 0.0 0.32 5.536 4.608 0.264 0.0 0.053 117.617 470.468
Vitamin B-12 (mcg) 0.0 0.05 0.02 n/a 0.0 0.0 0.0 0.0 0.07 0.28
Choline (mg) 2.7 n/a 2.0 n/a 0.4 0.1 0.0 0.1 5.2 20.8
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.037 n/a 0.001 n/a 0.001 n/a 0.0 n/a 0.04 0.16
Threonine (g) 0.12 n/a 0.004 n/a 0.005 n/a 0.0 n/a 0.13 0.52
Isoleucine (g) 0.143 n/a 0.005 n/a 0.006 n/a 0.0 n/a 0.154 0.616
Leucine (g) 0.273 n/a 0.009 n/a 0.008 n/a 0.0 n/a 0.289 1.156
Lysine (g) 0.12 n/a 0.007 n/a 0.006 n/a 0.0 n/a 0.134 0.536
Methionine (g) 0.079 n/a 0.002 n/a 0.001 n/a 0.0 n/a 0.082 0.328
Cystine (g) 0.069 n/a 0.001 n/a n/a n/a 0.0 n/a 0.07 0.28
Phenylalanine (g) 0.176 n/a 0.004 n/a 0.004 n/a 0.0 n/a 0.184 0.736
Tyrosine (g) 0.111 n/a 0.004 n/a 0.004 n/a 0.0 n/a 0.119 0.476
Valine (g) 0.204 n/a 0.006 n/a 0.006 n/a 0.0 n/a 0.216 0.864
Arginine (g) 0.273 n/a 0.003 n/a 0.009 n/a 0.0 n/a 0.285 1.14
Histidine (g) 0.079 n/a 0.002 n/a 0.002 n/a 0.0 n/a 0.083 0.332
Alanine (g) 0.19 n/a 0.003 n/a 0.006 n/a 0.0 n/a 0.199 0.796
Aspartic acid (g) 0.31 n/a 0.006 n/a 0.012 n/a 0.0 n/a 0.329 1.316
Glutamic acid (g) 0.643 n/a 0.019 n/a 0.027 n/a 0.0 n/a 0.689 2.756
Glycine (g) 0.153 n/a 0.002 n/a 0.006 n/a 0.0 n/a 0.161 0.644
Proline (g) 0.157 n/a 0.009 n/a 0.009 n/a 0.0 n/a 0.174 0.696
Serine (g) 0.176 n/a 0.005 n/a 0.006 n/a 0.0 n/a 0.187 0.748
Cholesterol (mg) 0.0 0.0 22.898 n/a 0.0 0.0 0.0 0.0 22.898 91.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.035 5.471 n/a 0.002 0.0 0.0 0.005 5.597 22.388
Phytosterols (mg) n/a n/a n/a n/a n/a 0.021 0.0 0.483 0.504 2.016
Monounsaturated Fat (g) 0.097 0.059 2.239 n/a 0.002 0.001 0.0 0.005 2.404 9.616
Polyunsaturated (g) 0.083 0.024 0.324 n/a 0.005 0.0 0.0 0.006 0.442 1.768