Soba Noodles With Grilled Tuna And Soy Ginger S Recipe
Servings: 8
Ingredients
- 1 c. Chicken broth
- 1 Tbsp. Extra virgin olive oil
- 8 x 4 ounce. tuna steaks
- 1/2 x inch thick
- 3 Tbsp. Chopped garlic
- 2Â 1/2 x Inch piece of fresh ginger
- Â Â Peeled and chopped
- 1 c. Rice vinegar
- 2/3 c. Soy sauce
- 1Â 1/2 Tbsp. Finely grated lemon zest
- 1 tsp Chopped serrano chile
- Â Â Or possibly
- 1/2 tsp Crushed red pepper
- 1 tsp Sugar
- 6 x Scallions, thinly sliced
- 1 lb Dry soba noodles or possibly
- Â Â Rice noodles or possibly linguine
- 1/4 c. Chopped fresh chives
- 1 Tbsp. Chopped fresh mint
- Â Â Sprigs of mint for garnish
Directions
- Rub tuna steaks with oil and season with salt and pepper. Set aside. In a small saucepan, heat remaining 2 teaspoon oil over moderately high heat. Add in the garlic and ginger and cook, stirring till slightly colored, about 1 minute. Stir in the stock, vinegar, soy sauce and 1 teaspoon of the lemon zest.
- Add in the chile and sugar and bring to a boil. Remove from the heat and stir in the scallions and keep hot.
- Bring a pot of water to the boil for the noodles.
- Grill the tuna for about 5 min, turning once, till charred on the outside and pink in the middle. Transfer to a plate and keep hot. Cook the noodles and toss with half of the soy sauce mix. Mound the noodles on 8 hot plates. Place the tuna on the noodles and spoon the remaining sauce over. In a small bowl, toss the remaining zest with the chives and chopped mint and sprinkle over each serving. Garnish with mint and serve immediately.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 158g | |
| Recipe makes 8 servings | |
| Calories 236 | |
| Calories from Fat 19 | 8% |
| Total Fat 2.17g | 3% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1698mg | 71% |
| Potassium 289mg | 8% |
| Total Carbs 46.98g | 13% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.41g | 1% |
| Protein 10.25g | 16% |
