Smoothie Recipe
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Ingredients
- Vegetables
- Fruits
Directions
- 1. Make fruits like a shake
- 2. and mix it
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 284g | |
| Calories 182 | |
| Calories from Fat 13 | 7% |
| Total Fat 1.48g | 2% |
| Saturated Fat 0.28g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 133mg | 6% |
| Potassium 602mg | 17% |
| Total Carbs 38.23g | 10% |
| Dietary Fiber 11.4g | 38% |
| Sugars 0.0g | 0% |
| Protein 9.46g | 15% |
