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smoothie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 T hemp protein powder
a couple squirts honey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tomatoes
7.05g 		carrots
13.57g 		beets
5.7g 		spinach
5.4g 		berries
17.28g 		apple
20.48g 		pear
20.03g 		nectarine
16.15g 		peach
18.0g 		flax
0.28g 		almond butter
1.69g 		coconut water
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.13 0.09 0.15 0.24 0.05 0.08 0.17 0.16 0.05 0.0 0.41 1.59 12.72
Total Fat (g) 0.01 0.03 0.01 0.02 0.08 0.03 0.02 0.05 0.05 0.02 1.69 0.11 2.14 17.12
Carbohydrates (g) 0.28 1.3 0.54 0.2 1.66 2.83 3.1 1.7 1.72 0.19 0.0 2.1 15.61 124.88
Ash (g) 0.04 0.13 0.06 0.09 0.06 0.04 0.07 0.08 0.08 n/a 0.0 0.22 0.87 6.96
Calories (kcal) 1.269 5.565 2.449 1.242 7.43 10.647 11.615 7.107 7.02 1.053 14.918 10.773 81.087 648.696
Starch (g) 0.0 0.19 n/a n/a 0.0 0.01 n/a 0.01 0.0 n/a n/a n/a 0.22 1.76
Sucrose (g) 0.0 0.49 n/a 0.0 0.01 0.42 0.16 0.79 0.86 n/a n/a n/a 2.73 21.84
Glucose (dextrose) (g) 0.09 0.08 n/a 0.01 0.4 0.5 0.55 0.25 0.35 n/a n/a n/a 2.23 17.84
Fructose (g) 0.1 0.07 n/a 0.01 0.41 1.21 1.25 0.22 0.28 n/a n/a n/a 3.55 28.4
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.01 n/a n/a n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.66 11.98 4.99 4.94 15.23 17.52 16.76 14.15 16.0 0.01 0.0 53.86 162.1 1296.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.64 0.38 0.02 0.84 2.13 1.96 1.27 1.51 0.06 0.0 1.48 10.5 84.0
Galactose (g) 0.0 0.0 n/a 0.01 0.01 0.0 0.0 0.0 0.01 n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 0.1 0.4 0.2 0.1 0.9 0.5 0.6 0.3 0.3 0.0 0.0 0.6 4.0 32.0
Calcium (mg) 0.705 4.479 0.911 5.346 5.011 1.229 1.802 0.969 1.08 0.279 0.0 13.608 35.419 283.352
Iron (mg) 0.02 0.04 0.05 0.15 0.11 0.02 0.03 0.05 0.05 0.01 0.0 0.16 0.68 5.44
Magnesium (mg) 0.776 1.629 1.31 4.266 3.456 1.024 1.402 1.454 1.62 0.199 0.0 14.175 31.309 250.472
Phosphorus (mg) 1.693 4.75 2.278 2.646 3.802 2.252 2.203 4.2 3.6 0.572 0.0 11.34 39.335 314.68
Potassium (mg) 16.714 43.432 18.509 30.132 27.994 21.908 23.83 32.467 34.2 1.343 0.0 141.75 392.278 3138.224
Sodium (mg) 0.353 9.365 4.442 4.266 0.173 0.205 0.2 0.0 0.0 0.721 0.0 59.535 79.26 634.08
Zinc (mg) 0.01 0.03 0.02 0.03 0.09 0.01 0.02 0.03 0.03 0.0 0.0 0.06 0.33 2.64
Copper (mg) 0.004 0.007 0.005 0.007 0.029 0.006 0.016 0.015 0.013 0.001 0.0 0.023 0.125 1.0
Manganese (mg) 0.008 0.019 0.019 0.049 0.112 0.008 0.01 0.008 0.011 n/a n/a 0.079 0.323 2.584
Selenium (mcg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.8 6.4
Vitamin A, IU (IU) 58.747 2267.422 1.879 506.358 36.979 11.057 4.606 53.626 58.68 n/a 0.0 0.0 2999.354 23994.832
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.962 113.33 0.114 25.326 1.901 0.614 0.2 2.746 2.88 0.003 0.0 0.0 150.076 1200.608
Beta Carotene (mcg) 31.666 1124.482 1.139 303.804 22.118 5.528 2.603 24.229 29.16 0.028 0.0 0.0 1544.757 12358.056
Vitamin E (mg) 0.04 0.09 0.0 0.11 0.2 0.04 0.02 0.12 0.13 0.01 0.66 0.0 1.43 11.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 181.461 0.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 181.597 1452.776
Lutein + zeaxanthin (mcg) 8.675 34.746 0.0 658.692 20.39 5.938 9.011 20.998 16.38 0.188 0.0 0.0 775.018 6200.144
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.01 0.23 0.0 0.01 0.0 0.0 n/a n/a n/a 0.26 2.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.16 0.0 0.0 0.0 0.0 n/a n/a n/a 0.16 1.28
Vitamin C (mg) 0.9 0.8 0.3 1.5 3.6 0.9 0.8 0.9 1.2 0.0 0.0 1.4 12.3 98.4
Thiamin (mg) 0.003 0.01 0.002 0.004 0.003 0.004 0.002 0.005 0.004 0.0 0.0 0.017 0.054 0.432
Riboflavin (mg) 0.001 0.008 0.002 0.01 0.005 0.006 0.006 0.005 0.005 0.001 0.0 0.034 0.084 0.672
Niacin (mg) 0.042 0.133 0.019 0.039 0.112 0.018 0.032 0.183 0.146 0.005 0.0 0.045 0.773 6.184
Pantothenic acid (mg) 0.006 0.037 0.009 0.004 0.048 0.012 0.01 0.031 0.027 n/a 0.0 0.023 0.207 1.656
Vitamin B-6 (mg) 0.006 0.019 0.004 0.011 0.005 0.008 0.006 0.005 0.005 0.0 0.0 0.017 0.086 0.688
Folate (mcg) 1.058 2.579 6.208 10.476 4.32 0.614 1.402 0.808 0.72 0.124 0.0 1.701 30.009 240.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 1.2 0.3 1.0 1.5 0.7 1.0 1.0 1.1 0.1 0.0 0.6 9.0 72.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 0.002 n/a 0.0 0.0 0.002 0.002 n/a 0.0 0.006 0.014 0.112
Threonine (g) 0.002 0.026 0.003 0.006 n/a 0.002 0.002 0.002 0.004 n/a 0.0 0.017 0.064 0.512
Isoleucine (g) 0.001 0.011 0.003 0.008 n/a 0.002 0.002 0.002 0.004 n/a 0.0 0.017 0.049 0.392
Leucine (g) 0.002 0.014 0.004 0.012 n/a 0.002 0.004 0.002 0.005 n/a 0.0 0.028 0.073 0.584
Lysine (g) 0.002 0.014 0.003 0.009 n/a 0.002 0.004 0.003 0.005 n/a 0.0 0.017 0.06 0.48
Methionine (g) 0.001 0.003 0.001 0.003 n/a 0.0 0.0 0.002 0.002 n/a 0.0 0.006 0.016 0.128
Cystine (g) 0.001 0.011 0.001 0.002 n/a 0.0 0.0 0.002 0.002 n/a 0.0 0.006 0.024 0.192
Phenylalanine (g) 0.005 0.008 0.003 0.007 n/a 0.002 0.002 0.002 0.004 n/a 0.0 0.023 0.055 0.44
Tyrosine (g) 0.001 0.005 0.002 0.006 n/a 0.0 0.0 0.002 0.002 n/a 0.0 0.011 0.029 0.232
Valine (g) 0.001 0.01 0.003 0.009 n/a 0.002 0.004 0.002 0.004 n/a 0.0 0.023 0.057 0.456
Arginine (g) 0.001 0.012 0.002 0.009 n/a 0.002 0.002 0.002 0.004 n/a 0.0 0.068 0.102 0.816
Histidine (g) 0.001 0.005 0.001 0.003 n/a 0.002 0.0 0.002 0.002 n/a 0.0 0.011 0.027 0.216
Alanine (g) 0.002 0.015 0.003 0.008 n/a 0.002 0.002 0.003 0.005 n/a 0.0 0.023 0.063 0.504
Aspartic acid (g) 0.01 0.026 0.007 0.013 n/a 0.014 0.022 0.092 0.076 n/a 0.0 0.04 0.299 2.392
Glutamic acid (g) 0.03 0.05 0.024 0.018 n/a 0.006 0.006 0.005 0.011 n/a 0.0 0.096 0.248 1.984
Glycine (g) 0.001 0.007 0.002 0.007 n/a 0.002 0.002 0.002 0.004 n/a 0.0 0.017 0.043 0.344
Proline (g) 0.001 0.007 0.002 0.006 n/a 0.002 0.004 0.002 0.004 n/a 0.0 0.017 0.045 0.36
Serine (g) 0.002 0.007 0.003 0.005 n/a 0.002 0.004 0.003 0.005 n/a 0.0 0.023 0.055 0.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.005 0.002 0.003 0.002 0.006 0.002 0.005 0.004 0.002 0.138 0.102 0.273 2.184
Phytosterols (mg) 0.494 n/a 1.424 0.486 n/a 2.457 1.602 n/a 1.8 n/a 4.489 n/a 12.751 102.008
Monounsaturated Fat (g) 0.002 0.001 0.002 0.001 0.009 0.002 0.006 0.015 0.013 0.011 1.18 0.006 1.246 9.968
Polyunsaturated (g) 0.006 0.016 0.003 0.009 0.048 0.01 0.006 0.018 0.016 0.01 0.294 0.0 0.436 3.488