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Slow Cooker Beef Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Canola oil
S & P
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		stew
113.4g 		potatoes
56.7g 		carrots
36.19g 		onion
22.5g 		garlic
1.74g 		beef broth
130.0g 		flour
5.21g 		thyme
0.17g 		worcestershire sauce
2.83g 		bay leaf
0.67g 		peas
22.33g 		canola oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.72 1.15 0.34 0.25 0.11 1.48 0.54 0.02 0.0 0.05 1.17 n/a 12.81 76.86
Total Fat (g) 3.93 0.05 0.09 0.02 0.01 0.29 0.05 0.01 0.0 0.06 0.09 n/a 4.6 27.6
Carbohydrates (g) 10.46 9.91 3.47 2.1 0.58 0.05 3.97 0.11 0.55 0.5 3.04 n/a 34.73 208.38
Ash (g) 0.82 0.61 0.35 0.08 0.03 1.37 0.02 0.02 0.06 0.02 0.17 n/a 3.55 21.3
Calories (kcal) 107.728 43.658 14.839 9.0 2.593 9.1 18.958 0.46 2.21 2.087 17.197 n/a 227.83 1366.98
Starch (g) 7.45 8.75 0.52 0.0 n/a n/a n/a n/a n/a n/a 0.93 n/a 17.65 105.9
Sucrose (g) 0.18 0.1 1.3 0.22 n/a n/a n/a n/a n/a n/a 1.03 n/a 2.83 16.98
Glucose (dextrose) (g) 0.0 0.19 0.21 0.44 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.86 5.16
Fructose (g) 0.0 0.15 0.2 0.29 n/a n/a n/a n/a n/a n/a 0.06 n/a 0.7 4.2
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.22 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.23 1.38
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 90.47 44.98 31.96 20.05 1.02 126.82 0.62 0.01 2.23 0.04 17.86 n/a 336.05 2016.3
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.39 0.44 1.72 0.95 0.02 0.0 0.01 0.0 0.28 n/a 1.12 n/a 4.93 29.58
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 1.2 1.0 0.4 0.0 0.0 0.1 0.1 0.0 0.2 1.0 n/a 4.9 29.4
Calcium (mg) 15.876 6.804 11.944 5.175 3.149 7.8 0.781 3.15 3.032 5.56 4.913 n/a 68.184 409.104
Iron (mg) 1.13 0.44 0.11 0.05 0.03 0.22 0.24 0.21 0.15 0.29 0.34 n/a 3.21 19.26
Magnesium (mg) 13.608 13.041 4.343 2.25 0.435 2.6 1.146 0.367 0.368 0.8 5.807 n/a 44.764 268.584
Phosphorus (mg) 70.307 32.318 12.668 6.525 2.662 16.9 5.625 0.335 1.7 0.753 18.313 n/a 168.107 1008.642
Potassium (mg) 124.738 238.702 115.819 32.85 6.977 70.2 5.573 1.357 22.667 3.527 34.17 n/a 656.579 3939.474
Sodium (mg) 147.418 3.402 24.973 0.9 0.296 423.8 0.104 0.092 27.767 0.153 24.12 n/a 653.025 3918.15
Zinc (mg) 1.81 0.16 0.09 0.04 0.02 0.0 0.04 0.01 0.01 0.02 0.18 n/a 2.38 14.28
Copper (mg) 0.034 0.062 0.018 0.009 0.005 0.0 0.007 0.001 0.006 0.003 0.027 n/a 0.173 1.038
Manganese (mg) 0.159 0.085 0.051 0.029 0.029 0.013 0.035 0.013 n/a 0.054 0.076 n/a 0.545 3.27
Selenium (mcg) 9.4 0.2 0.0 0.1 0.2 0.9 1.8 0.0 0.0 0.0 0.4 n/a 13.1 78.6
Vitamin A, IU (IU) 0.0 1.134 6046.458 0.45 0.157 0.0 0.0 6.333 2.238 41.233 459.62 n/a 6557.624 39345.744
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.028 0.0 0.0 n/a 0.028 0.168
Vitamin A, RAE (mcg_RAE) 0.0 0.0 302.214 0.0 0.0 0.0 0.0 0.317 0.142 2.06 23.003 n/a 327.736 1966.416
Beta Carotene (mcg) n/a 0.567 2998.618 0.225 0.087 0.0 0.0 3.773 1.218 n/a 273.583 n/a 3278.072 19668.432
Vitamin E (mg) 0.34 0.01 0.24 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.61 3.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.362 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.362 2.172
Lutein + zeaxanthin (mcg) n/a 4.536 92.655 0.9 0.278 0.0 0.938 1.437 1.36 n/a 525.28 n/a 627.383 3764.298
Tocopherol, beta (mg) 0.14 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.14 0.84
Tocopherol, gamma (mg) 0.26 0.0 0.0 0.0 n/a n/a 0.02 n/a n/a n/a 0.17 n/a 0.45 2.7
Tocopherol, delta (mg) 0.06 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.06 0.36
Vitamin C (mg) 0.0 11.2 2.1 1.7 0.5 0.0 0.0 0.1 0.4 0.3 4.0 n/a 20.3 121.8
Thiamin (mg) 0.204 0.045 0.025 0.011 0.003 0.0 0.041 0.001 0.002 0.0 0.058 n/a 0.392 2.352
Riboflavin (mg) 0.147 0.017 0.022 0.007 0.002 0.026 0.026 0.001 0.004 0.003 0.022 n/a 0.276 1.656
Niacin (mg) 2.427 0.595 0.355 0.027 0.012 1.014 0.307 0.008 0.02 0.013 0.384 n/a 5.163 30.978
Pantothenic acid (mg) 0.238 0.17 0.098 0.027 0.01 0.026 0.023 n/a n/a n/a 0.123 n/a 0.715 4.29
Vitamin B-6 (mg) 0.068 0.17 0.051 0.027 0.022 0.013 0.002 0.001 0.0 0.012 0.018 n/a 0.383 2.298
Folate (mcg) 37.421 9.072 6.877 4.275 0.052 2.6 9.531 0.457 0.227 1.2 11.837 n/a 83.548 501.288
Vitamin B-12 (mcg) 0.77 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 n/a 0.86 5.16
Choline (mg) n/a 6.9 3.2 1.4 0.4 3.8 0.5 0.1 0.1 n/a 6.0 n/a 22.3 133.8
Folic acid (mcg) 17.01 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 n/a 25.031 150.186
Tryptophan (g) 0.045 0.017 0.004 0.002 0.001 n/a 0.007 0.0 n/a n/a 0.009 n/a 0.085 0.51
Threonine (g) 0.408 0.045 0.069 0.005 0.003 n/a 0.015 0.0 n/a n/a 0.045 n/a 0.589 3.534
Isoleucine (g) 0.397 0.045 0.029 0.002 0.004 n/a 0.019 0.001 n/a n/a 0.042 n/a 0.539 3.234
Leucine (g) 0.703 0.068 0.036 0.007 0.005 n/a 0.037 0.001 n/a n/a 0.069 n/a 0.926 5.556
Lysine (g) 0.658 0.074 0.036 0.009 0.005 n/a 0.012 0.0 n/a n/a 0.069 n/a 0.863 5.178
Methionine (g) 0.181 0.017 0.007 0.0 0.001 n/a 0.009 n/a n/a n/a 0.018 n/a 0.234 1.404
Cystine (g) 0.102 0.017 0.029 0.0 0.001 n/a 0.011 n/a n/a n/a 0.007 n/a 0.167 1.002
Phenylalanine (g) 0.374 0.051 0.022 0.007 0.003 n/a 0.027 n/a n/a n/a 0.042 n/a 0.526 3.156
Tyrosine (g) 0.283 0.045 0.014 0.002 0.001 n/a 0.016 n/a n/a n/a 0.025 n/a 0.388 2.328
Valine (g) 0.442 0.068 0.025 0.005 0.005 n/a 0.022 0.001 n/a n/a 0.051 n/a 0.619 3.714
Arginine (g) 0.533 0.057 0.033 0.023 0.011 n/a 0.022 n/a n/a n/a 0.092 n/a 0.769 4.614
Histidine (g) 0.261 0.028 0.014 0.002 0.002 n/a 0.012 n/a n/a n/a 0.022 n/a 0.342 2.052
Alanine (g) 0.51 0.034 0.04 0.005 0.002 n/a 0.017 n/a n/a n/a 0.051 n/a 0.659 3.954
Aspartic acid (g) 0.941 0.289 0.069 0.02 0.009 n/a 0.023 n/a n/a n/a 0.107 n/a 1.458 8.748
Glutamic acid (g) 1.712 0.198 0.134 0.059 0.014 n/a 0.181 n/a n/a n/a 0.159 n/a 2.457 14.742
Glycine (g) 0.476 0.034 0.018 0.007 0.003 n/a 0.019 n/a n/a n/a 0.04 n/a 0.598 3.588
Proline (g) 0.522 0.04 0.018 0.002 0.002 n/a 0.063 n/a n/a n/a 0.038 n/a 0.684 4.104
Serine (g) 0.374 0.051 0.018 0.005 0.003 n/a 0.027 n/a n/a n/a 0.038 n/a 0.516 3.096
Cholesterol (mg) 22.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.68 136.08
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.451 0.017 0.014 0.009 0.002 0.143 0.008 0.005 0.0 0.015 0.016 n/a 1.68 10.08
Phytosterols (mg) n/a 2.835 n/a 3.375 n/a n/a n/a 0.272 n/a n/a n/a n/a 6.482 38.892
Monounsaturated Fat (g) 1.905 0.0 0.004 0.002 0.0 0.117 0.005 0.001 0.0 0.011 0.007 n/a 2.051 12.306
Polyunsaturated (g) 0.34 0.023 0.043 0.005 0.004 0.013 0.021 0.002 0.0 0.015 0.04 n/a 0.507 3.042