Slow Cooked Flank Steak Recipe
Servings: 4
Ingredients
- 1 x Flank steak about 1 1/2 pound cut in half
- 1 Tbsp. vegetable oil
- 1 lrg onion sliced
- 1/3 c. water
- 1 x 4 oz can minced green chilies
- 2 Tbsp. vinegar
- 1Â 1/4 tsp chili pwdr
- 1 tsp garlic pwdr
- 1/2 tsp sugar
- 1/2 tsp salt
- 1/8 tsp pepper
Directions
- In a skillet, brown steak in oil; transfer to a slow cooler. In the same skillet, saute/fry onion for 1 minute. Gradually add in water, stirring to loosen browned bits from pan. Add in remaining ingredients, bring to a boil. Pour over the flank steak. Cover and cook on Low for 7-8 hrs or possibly till the meat is tender. Slice the meat. Serve with onion and pan juices.
- Yield: 4-6 servings.
- Submitted to magazine by Michelle Armistead of Keyport, New Jersey who says which she serves this with noodles and a tossed salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 80g | |
| Recipe makes 4 servings | |
| Calories 58 | |
| Calories from Fat 32 | 55% |
| Total Fat 3.6g | 5% |
| Saturated Fat 0.29g | 1% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 303mg | 13% |
| Potassium 125mg | 4% |
| Total Carbs 6.04g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.91g | 2% |
| Protein 0.87g | 1% |
