Slow-Cooked Adzuki Beans with Butternut Squash Recipe
Ingredients
- Adzuki Beans with Squash and Wakame
- 1 cup dry beans
- 1 or 2 four-inch pieces of dried wakame seaweed
- 1 lb cubed butternut squash
- 1 tsp ancho chili powder
- 1 tsp soy sauce
- One-fourth of the mixture is approximately 150 calories, 0 grams of fat, 30 grams of carbs, 6 grams of fiber, and 8 grams of protein
View Full Recipe at Uncovering Food
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 563g | |
| Calories 964 | |
| Calories from Fat 318 | 33% |
| Total Fat 37.97g | 47% |
| Saturated Fat 5.5g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 320mg | 13% |
| Potassium 3818mg | 109% |
| Total Carbs 103.76g | 28% |
| Dietary Fiber 22.7g | 76% |
| Sugars 8.47g | 6% |
| Protein 72.81g | 116% |
%20and%20I%20have%20only%20ever%20had%20these%20beans%20in%20sweet%20Asian%20desserts.%20So%20when%20I%20tasted%20a%20stew%20over%20Spring%20Break%20that%20incorporated%20these%20small%20red%20beans,%20I%20knew%20I%20had%20to%20play%20with%20them%20at%20home.%20I%20bought%20some%20dry%20beans%20from%20the%20bulk%20section%20of%20Whole%20Foods%20and%20decided%20to%20play%20around%20with%20a%20couple%20of%20preparations.%20This%20stew%20is%20easy%20to%20make%20and%20lets%20the%20real%20flavors%20of%20the%20ingredient%20shine%20however%20some%20people%20may%20find%20it%20too%20tame%20or%20bland%20if%20you%20are%20used%20to%20heavily%20spiced%20foods.%20You%20can%20play%20around%20with%20the%20seasonings%20as%20desired%20and%20maybe%20even%20switch%20up%20the%20squash%20with%20another%20varietal%20or%20vegetable!%3C/p%3E%3Cp%3ESoak%20beans%20and%20wakame%20overnight%20in%20slow-cooker%20vessel.%20Drain%20liquid.%20Pour%20fresh%20water%20until%20it%20is%20barely%20covering%20the%20beans%20and%20seaweed.%20Cook%20on%20low%20for%204%20hours.%20Add%20squash%20and%20seasonings%20and%20continue%20cooking%20on%20low%20for%204%20more%20hours.%20Enjoy!%3C/p%3E%3Cp%3EOne-fourth%20of%20the%20mixture%20is%20approximately%20150%20calories,%200%20grams%20of%20fat,%2030%20grams%20of%20carbs,%206%20grams%20of%20fiber,%20and%208%20grams%20of%20protein%3C/p%3E){kind=link}