Skinny Chicken Salad Recipe
Ingredients
- 4 ounces shredded or diced (cooked) boneless, skinless, chicken breast (abt 1 cup)
- 1/4 cup diced celery
- 2 tablespoons sliced green onion
- 1/4 cup diced sweet, crisp apple
- 1 tablespoon light mayo
- 1 tablespoon light sour cream or Greek yogurt
- optional: 1/2-1 Tablespoon chopped fresh parsley or cilantro
- 1/8 teaspoon curry powder
- 1/4 teaspoon red wine vinegar
- 1 tablespoon toasted sliced almonds
- salt and pepper to taste
- Cal: 267 g Protein: 28 g Fat: 12 g Carbs: 8 g Fiber: 2 g Sugar: 6 g
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 67g | |
| Calories 154 | |
| Calories from Fat 139 | 90% |
| Total Fat 15.84g | 20% |
| Saturated Fat 3.53g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 99mg | 4% |
| Potassium 132mg | 4% |
| Total Carbs 2.77g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.84g | 1% |
| Protein 1.31g | 2% |
